Health and Fitness

Ayurvedic Natural Herbal Medicinal Health Treatment Methods without side effects. This blog is related to health, fitness, wellness, Alternative Medicines and leading a disease free lifestyle. It gives in depth info and knowledge about how to remain healthy all your life without taking medicines, non invasive treatment methods

Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Saturday, March 20, 2021

18 Warning Signs You Have Adrenal Fatigue And 8 Ways To Fix It

18 Warning Signs You Have Adrenal Fatigue And 8 Ways To Fix It



Constantly exhausted? Struggling to get out of bed in the morning? Unable to cope with the stresses and strains of everyday life? You may be suffering with adrenal fatigue.

This condition, characterized by generalized fatigue and a sense of sub-par health, occurs when the adrenal glands function below their optimal level.
The adrenal glands are responsible for producing hormones, including cortisol and aldosterone, that help the body regulate blood pressure and blood sugar levels, cope with stressors, and metabolize both protein and fat.

Wednesday, March 17, 2021

Most Common Health Issues for People Over age 60

KNOWLEDGE IS THE KEY TO AGING WELL

KNOWLEDGE IS THE KEY TO AGING WELL

From new medical tests and preventive screenings to increased check-up frequency, things change for both men and women when they turn 60. Why? Because that's when most people are likely to start encountering a whole host of health issues that weren't really a concern in earlier years. With virtually every ailment on this list, early detection can mean the difference between a health-related bump in the road or a full-blown crisis. Once you know what you're up against, you can learn more about the symptoms and warning signs and know what to expect in case of a diagnosis.

Sunday, January 31, 2021

What are the amazing benefits of drinking Hibiscus tea? Drink only 1 cup daily...

What are the amazing benefits of drinking Hibiscus tea, drink only 1 cup daily

What are the amazing benefits of drinking Hibiscus tea? drink only 1 cup daily

Do you know what are the health benefits of drinking Hibiscus delicious tea?

Did you ever drink Hibiscus tea? Do you know what this is?

If not, then read this article because it helps in reducing weight, improves the digestion and also reduces cholesterol. It also has antioxidant properties. Drinking this healthy drink can relieve many health problems.
Tea plays an important part in our lives as a daily beverage of choice. With growing awareness, the appreciation for green tea has increased as a convenient health supplement. Our green teas are made with all-natural ingredients and are all whole leaves that come in pyramid tea bags maximize the space inside the cup. The pyramid shape allows the ingredients to unfurl and expand. This, in turn, allows all the flavors to be completely released into your cup. This increases efficiency by enabling the whole leaf to be utilized instead of only the tea particles and the fanning. This Turmeric, Ginger, Tulsi Green tea is filled with the mild aroma of turmeric and the biting sweet warmth of ginger. The mix of these two spices is special and gives the cup a certain heat and zest with a mild woody flavor. It boosts the immune system.

Saturday, January 30, 2021

4 Important Things to Know About Chronic Insomnia

Having a sleepless night can leave you cranky and a little off your game for a few hours, but when minor sleep disruption turns into chronic insomnia, your lack of sleep can have serious effects on your mental and physical health.

Sleep is an essential aspect of the body's processes of repair, so we spoke to Dr. Andrew Thornber, chief medical officer of online GP service Now Patient, about four important aspects of chronic insomnia everyone should know.

What Is Chronic Insomnia?

4 Important Things to Know About Chronic Insomnia
You may be under the impression that chronic insomnia predominantly applies to extreme cases of sleep deprivation, but Dr. Thornber insists that different patterns of disrupted sleep can be classed as chronic insomnia.
Although the disorder does affect "patients [who] struggle to actually sleep at all", he says, "chronic insomnia is when the symptoms generally last for prolonged periods, so at least three nights a week for a month or longer."

What Are Its Most Common Causes?

Sunday, October 18, 2020

Your Sleeping Position Has Effects on your Health, Choose the Best Sleeping positions!

Your Sleeping Position Has Effects on your Health, Choose the Best Sleeping positions!Your Sleeping Position Has Effects on your Health, Choose the Best Sleeping positions!

There are three main sleeping positions with the variables of each: sideways, back, and upside down.

Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of sleep disruption. Next, we give you a series of tips so that you can find for yourself what is the correct posture to sleep well.
While there are many variations to sleep on your side, all of them are beneficial to help relieve insomnia and chronic sleep deprivation, the most comfortable position is to bend your knees slightly upwards, towards the chest area.

Tuesday, October 13, 2020

How teenagers can remain happy?

How teenagers can remain happy? Trust your feelings in any situation, Parents should help mentally disturbed children; 5 Tips That Will Improve Mental Health

How teenagers can remain happy?
  • According to experts, whenever teenagers feel bad, they start doing their favorite work.
  • Feeling bad proves that your feelings are the way they should be.

Yoga and meditation will relieve chronic pain and stress: Relaxing the mind

 Relax the mind: claims in the study- Yoga and meditation will relieve chronic pain and stress, just 8 weeks of mind-fullness training will have to be taken, know what is the way

Yoga and meditation will relieve chronic pain and stress: Relaxing the mind
  • A report in 2018 states that the number of adults suffering from chronic pain in India may be 18 to 200 million.
  • According to the Yoga Expert, it will be beneficial for depression and mental stress patients to do Pranav Nad 5 times.

Monday, October 12, 2020

How to get rid of suicidal tendency?

How to get rid of suicidal thoughts: If parents interact, teenagers may have a lower risk, smartphones are also the big reason; 7 ways to get rid of suicidal tendency

Friday, September 25, 2020

The Most Common Signs of Pregnancy for Women

The Most Common Signs of Pregnancy for Women

It's too late for menstruation and wondering if you are pregnant or not? The first sign of pregnancy that is most often known is a delayed menstrual cycle.


Most Common Signs of Pregnancy for Women
Most Common Signs of Pregnancy for Women

However, there are also women who have irregular menstrual cycles so that she is not aware of her pregnancy. To make it easier, here are the characteristics of pregnancy from the most common to rarely experienced by women.

The most common signs of pregnancy for women
The easiest way to find out if you are pregnant or not is by using a pregnancy test kit or a test pack. But before that, the body actually has issued a signal or sign of pregnancy that can be recognized by you.


Here are some of the most common signs of pregnancy for women.

1. Late menstruation

As mentioned earlier, late menstruation is the most common feature of pregnancy for women.

This is because menstruation and pregnancy start from the same process, namely the dropping of an adult egg from the ovary (ovary) to the uterus.

The difference is the presence or absence of sperm that enter to fertilize. If there is, the fertilized egg will stick to the uterine wall and continue to develop into a baby within 9 months.

If not, the egg will shed along with the lining of the uterus out of the vagina, which is called menstruation.

If you have had sex and are menstruating for 5-7 days late, this can indicate the fertilization process is already underway. Then develop into a fetus.

After implantation, your body will release the HCG hormone which is responsible for maintaining the pregnancy.

This hormone also tells the ovaries to stop producing new eggs when you are pregnant. Therefore, no egg cell decays into menstrual blood.

However, it should be understood that late menstruation can also be caused by hormonal imbalance, not always a sign of pregnancy.

2. Changes in the breast and nipple

Breast changes are one of the most common signs of pregnancy for women. Pregnant mother's breasts will generally feel firmer. Even in some cases, the breasts feel painful and uncomfortable.

In the first weeks of pregnancy, your breasts feel bigger, heavier, firmer, and harder than usual. The breasts may also feel more sensitive and painful, as well as tight.

In addition, other signs of pregnancy, appearing vein lines in the area around the nipple. The areola of the nipple may also turn darker and wider in size.

These signs of pregnancy occur due to hormonal changes. Swollen breasts and blackened nipples because pregnancy hormones increase blood flow to the area in preparation for milk production.

Pregnancy traits begin at 4-6 weeks of gestation, while the nipple and areola discoloration begins around the 11th week of pregnancy.

3. Nausea and vomiting

One of the most common signs of pregnancy is morning sickness. Nausea can be experienced with or without vomiting.

Reporting from the American Pregnancy Association (APA), more than 50 percent of pregnant women experience morning sickness in the first trimester of pregnancy.

Some pregnant women will continue to experience these pregnancy signs until the second trimester or even preparation for delivery.

But even though it's called morning sickness, this condition can also occur throughout the day, afternoon, or night. The characteristics of this one pregnancy generally only appear after the pregnancy enters the 6th week. This occurs due to the increase in the pregnancy hormone, namely the Beta HCG hormone in your body

There are also some pregnant women who experience these signs of pregnancy sooner, namely in the 2nd week or immediately after conception.

Morning sickness will slowly subside as your pregnancy progresses.

4. The sense of smell is more sensitive

According to a study published in the journal Frontiers in Psychology, the nose's sensitivity to smell increases dramatically during pregnancy. This is a sign of pregnancy that is quite often experienced by women.

Many young pregnant women experience signs of pregnancy such as easily feeling dizzy, nauseous and vomiting, or even being damaged immediately just because they smell a certain smell.

In fact, they may not feel bothered by the smell before becoming pregnant. This condition also affects pregnant women during cravings. A pregnant woman's appetite may change because she smells certain foods.

5. Out of blood spots (spots) from the vagina

Spotting blood as a sign of pregnancy is different from menstrual blood. This spotting of blood as a feature of early pregnancy is called implantation bleeding.

These spots during pregnancy appear as an effect of the embryo being successfully implanted in the uterine wall. When the embryo attaches, the process can cause the uterine wall to erode, resulting in blood stains.

Implantation bleeding appears as only 1-2 drops of blood that is yellowish pink or brownish in color. Spots can appear at any time within 10-14 days after conception, and last for 1-3 days.

Implantation bleeding will not appear profuse and last more than 5 or 7 days. If you experience these signs that you are pregnant more profusely, consult a doctor immediately.

6. Stomach cramps

Abdominal cramps, a sign of pregnancy, also occur as a result of the embryo implantation. Therefore, these signs of pregnancy usually appear together with blood spots.

To distinguish between pregnancy cramps and menstrual symptoms, pay attention to the intensity and location of the pain.

Abdominal cramps as a sign of pregnancy are generally less painful, just like a pinch and last a short time. Cramps can start immediately after ovulation but subside within hours.

Cramps due to embryo implantation also tend to be concentrated in a single location. For example, if the embryo is attached to the left side of the uterus, the cramps will be more pronounced in the left abdomen than on the right.

If the pain lasts for days and the pain is generalized, this is most likely a menstrual cramp.

7. Quickly weak and tired

A body that is easily tired and weak even though it doesn't finish doing something heavy can be a sign of pregnancy. Pregnant women can experience extreme fatigue even though their pregnancy is only 1 week.

However, there is no need to worry because these pregnant characteristics are normal. In fact, it may continue until it's time to give birth. The

reason, the hormone progesterone during pregnancy will increase dramatically which will change the body's metabolism.

In addition, a woman's body will weaken her immune system from before implantation so that the embryo can stick and settle in the uterus.

This weakened immunity also increases the risk of pregnant women being easily tired, this is what makes them a sign of pregnancy.

Blood sugar levels and fresh blood production also tend to be lower because most of them are aimed at the uterus. This is the reason pregnant women often complain that their bodies are easily tired.

To overcome this one sign of pregnancy, pregnant women are recommended to adjust their activities. In addition, get enough rest so that these signs of pregnancy do not disturb pregnant women.

8. Change in appetite

In the early trimester, changes in your appetite begin to show. There are those who experience a decrease in appetite because they have to deal with morning sickness which causes symptoms of nausea and vomiting.

It could also be the other way around, not experiencing morning sickness and increased appetite.

This is a normal condition because the baby is growing in the womb. The growth of the fetus in the womb gives a sign of easy hunger and an increase in appetite in pregnant women.

Here are some tips for controlling hunger during pregnancy:

Drink regularly to avoid dehydration (12-13 glasses per day)
Eat nutritious foods
Eat often in small portions.
Always stock snacks
You can combine various fruits and nuts so that nutrition can be fulfilled optimally during pregnancy.

9. Hair loss

According to the American Pregnancy Association, hair loss is one of the most common signs of pregnancy. Generally there are 40 percent to 50 percent of pregnant women who experience hair loss.

The cause is due to hormonal changes and lack of nutrition for pregnant women. Not infrequently, when women experience these pregnant characteristics, many of them choose to cut their hair short.

10. Back pain

Back pain is one of the most common signs of pregnancy. The location of the pain is precisely centered on the lower back.

These signs of pregnancy can occur as a result of implantation cramps, flatulence, and constipation in early pregnancy.

To overcome this, you should consult a doctor. Later the doctor will prescribe medication to relieve back pain.

In addition, keep the sleeping position of pregnant women at night properly to prevent back pain from getting worse.

11. High body temperature

High body temperature can also be a sign of pregnancy. However, what is meant here is not a fever but an increase in the body's internal temperature when you wake up in the morning.

Body temperature when you wake up in the morning is called Basal Body Temperature (BBT). BBT temperature may rise after ovulation due to an increase in progesterone after ovulation.

A rise in basal body temperature that lasts 18 days or more is among the earliest signs of pregnancy. Unfortunately, these characteristics of pregnancy do not necessarily indicate that a woman is really pregnant.

Saturday, August 22, 2020

Release the stress! They can help you get out of captivity

Release the stress! They can help you get out of captivity


Almost every person sometimes experiences tension, anxiety, and restlessness. The reasons for this can be varied: there are times that too much of the burden placed on us makes us stressed, and there may be health reasons for restlessness. The latter is most common in women, most commonly associated with hormonal changes - such as during pregnancy or menopause. However, before the stress grinds us down, we must definitely try to get out of our captivity. Here are some methods that can help you.


Relieve stress with movement! 


In addition to the positive effects of exercise and sport on the whole body, it is also excellent for reducing stress. Physical activity promotes the production of endorphins, which are responsible for fun and balance. Regular exercise, be it cardio or weight training, increases the confidence and self-confidence we need to wear gloves with stress, and it also reduces the symptoms of depression and restlessness. Nor should we forget that whoever incorporates movement into their daily lives usually sleeps better, which is also crucial to overcoming daily worries.

Sport has a positive effect on the whole body, it is also excellent for reducing stress SOURCE: SHUTTERSTOCK


Meditate!  


It helps a lot to overcome stress if you learn some relaxation or meditation techniques and incorporate them into your everyday life. Some people have difficulty with this, in which case you can seek professional help. However, it is important to know that both relaxation and meditation need to be practiced regularly in order to exert their beneficial effects.

Take time for your hobby! 

Few things turn out better than being able to dedicate a little time to your hobby every day. As busy as you are, try to get out of the squirrel wheel for 1-2 hours and do what you like best. If you’re a bookworm, read on, and if craft activities really tie in and off, make it a part of your days. The “self time” that seems wasted at first will thank you very quickly, as it will improve your well-being and make you more satisfied.

Turn off and take time for your hobby! SOURCE: SHUTTERSTOCK

Equip yourself with vitamins!

Adequate vitamin intake is essential for the body to function in a balanced way, and some types have a particularly good effect on us when we are currently experiencing a period of stress. For example, B vitamins contribute to the proper functioning of the nervous system, so they can also relieve the symptoms caused by stressful situations. Vitamin C reduces the levels of stress hormones in the blood and supports the immune system, which is usually weakened by chronic stress - which is why daily vitamin C supplementation is important !.

With herbs against stress

Sometimes you become so overwhelmed by stress that you may need extra help in addition to exercise, meditation, and vitamins. It is well known that synthetic sedatives usually lead to addiction and addiction, so if possible, avoid their use. Soothing herbs have long been known in folk medicine, are non-addictive, have few side effects, and are enough to relax. Today, the pharmacy has preparations that contain extracts of these useful herbs, such as catnip, hops, lemongrass, so they can help relieve stress.

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Ayurvedic Natural Herbal Medicinal Health Treatment Methods without side effects. This blog is related to health, fitness, wellness, Alternative Medicines and leading a disease free lifestyle. It gives in depth info and knowledge about how to remain healthy all your life without taking medicines and non invasive treatment methods.

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