10 Yoga Exercises For Healthy Living

Yoga Cures for Body Woes

Here’s what you probably already know about yoga: It can flatten your tummy, tone your arms, and calm your thoughts when your mind is acting like an untamed monkey. But beyond these body-and-mind makeover benefits, few people realize that specific poses may be able to cure all kinds of mental and physical aches and pains.

А Herb That Can Eliminate Diabetes and Control Blood Sugar Has Been Found

A hope has been found for the ones with obesity and diabetes at the recent studies made at the Rutgers University. The studies were made on a herbal blend with Salacia extract.

This Salacia extract has been found to reduce stress eating and over-eating, reduce the overall appetite, control the blood sugar levels and even eliminate diabetes.

It is also great the fact that almost every plant from the Salacia family can be found very easily as a medicinal food supplement.

This herbal blend is advised to be consumed with meal which will eventually result in improved glycemic response and control in the blood sugar levels.

Such news may actually be really good knowing for a fact that so much of the population nowadays is either struggling with obesity or diabetes. There was even a study that suggested that by 2030 almost a half of the worldwide population would be obese. These results are really concerning which is why scientists try their best every day to figure out a way which will help eliminate diabetes.

On the other hand, in order to curb insulin spikes many people go desperate with low carb diets. This method will of course be helpful at first yet if you keep up with it for a longer period of time it can cause more damage than good. This can actually lead to some major hormonal disturbances or even loading up the body with toxicants from the excessive animal food intake.

These are the main reasons why we need to be aware about this herbal blend possibility which can help us in many ways from controlling the blood sugar levels to even being able to eliminate diabetes. Just remember this and forget about the dangerous low-carb diets.

Home Remedies For a White-Coated Tongue

Known as one of the strongest muscles in the body, the tongue helps us swallow, talk, and taste food. A healthy tongue should be covered with small nodules (papillae) and pink in color.

However, your tongue can get a white coating which can cause bad breath or a bitter taste in the mouth.

When food debris, bacteria and dead cells get lodged between inflamed papillae, this leads to a white tongue. This can occur as a result of dry mouth, dehydration, smoking, fever, and excessive consumption of alcohol.

Eating highly acidic or sugary foods and improper oral hygiene can also contribute to this problem.

There are many other factors that can contribute to this problem, including certain diseases like candida, liver congestion, lupus, leukoplakia, syphilis, oral thrush, and jaundice.

It can occur as a result of some antibiotics and medications as well.

Most people that deal with this problem claim that it is temporary and harmless. Typically, a white-coated tongue indicates dehydration.

After first noticing a white tongue, you should drink plenty of water, natural juices and other healthy fluids. If you keep your body well-hydrated, you will eliminate the problem naturally.

Furthermore, there are various natural treatments that will help you eliminate the coating and maintain your mouth clean and healthy. If your problem is persistent and severe, you should visit your doctor immediately!

Check out the best 10 home remedies for a white-coated tongue.

1. Salt

Salt is one of the most effective remedies for treating a white-coated tongue. Due to its coarse nature, salt acts as a natural tongue scraper and can eliminate debris and dead cells.

Moreover, it offers strong antiseptic properties and can kill bacteria responsible for the bad breath.

You should sprinkle some salt on your tongue and scrub with a toothbrush for 1 minute. Rinse with warm water. Repeat this procedure two times a day. Within a week, you will notice significant improvements.

You can also mix 1 teaspoon of salt in a glass of warm water. Gargle then spit it out. Repeat this a few times on a daily basis.

2. Probiotics

Probiotics can treat a white-coated tongue due to the growth of candida fungus. They contain L. acidophilus and B. lactis cultures which can control the growth of fungi and bacteria in your mouth.

You should mix the powder of one probiotics capsule with water. Brush your teeth as regular and use this solution as a mouthwash. Then, you should drink a glass of water. Repeat this once a day for 1 week.

3. Vegetable Glycerin

Vegetable glycerin is another effective remedy for treating a white-coated tongue. It is particularly effective if the problem is caused by a dry mouth. It can also eliminate bad breath.

You should put a little vegetable glycerin on your tongue. Use a soft-bristle toothbrush to brush your tongue. Rinse with warm water. Repeat this procedure twice a day.

4. Oil Pulling

A popular Ayurvedic technique, oil pulling can provide incredible results for treating white tongue, particularly when it is due to oral thrush. It can eliminate the yeast and expel toxins from your body.
Before brushing your teeth in the morning, you should put 1 tablespoon of extra-virgin coconut oil in your mouth. Swish it around your mouth for 15 minutes. Spit it out then rinse with warm water. Repeat this once a day.

Oil pulling can be done with sesame oil also.

Note: You should not gargle or swallow the oil. Do not spit it down the drain as it can clog the drain.

5. Hydrogen Peroxide

Due to its powerful antibacterial properties, hydrogen peroxide can kill the bacteria accumulated on your tongue.

Moreover, it can whiten your teeth. To obtain the best results, make sure to use 3% hydrogen peroxide solution.

Mix 1 part hydrogen peroxide to 2 parts water. Dip your toothbrush in it and scrape your tongue. Spit it out then rinse with warm water. Repeat this once a day for 3-4 days.

Note: Do not swallow hydrogen peroxide.

6. Aloe Vera Juice
Aloe Vera has anti-inflammatory and healing properties and is very effective for treating oral problems. It has the ability to kill bacteria responsible for your white tongue and bad breath.

You should put 1 tablespoon of aloe vera juice in your mouth. Swish it around your mouth for several minutes then spit it out. Then, drink 1 tablespoon of Aloe Vera juice. Do this a few times a day for 2 weeks.

7. Turmeric

Turmeric provides potent antibacterial properties and can prevent the growth of bacteria on the tongue.

You should mix ½ teaspoon of turmeric powder with lemon juice. Scrub this paste on your tongue for a few minutes. Rinse with warm water. Repeat this once a day for a few days.

In a glass of water, mix ½ teaspoon of turmeric. Gargle with it once or twice a day.

8. Baking Soda

Due to its exfoliating nature, baking soda can eliminate a white coat from the tongue. Moreover, it has the ability to neutralize acids, thus maintain proper pH levels in the mouth.

You should mix a little baking soda with lemon juice in order to prepare a paste. Use this paste to brush your tongue with a toothbrush. Rinse with warm water. Repeat this once a day.

In a glass of water, dissolve ½ teaspoon of baking soda. Use this as mouth rinse two times a day.

9. Colloidal Silver

Colloidal silver can help you if your white tongue is caused by an overgrowth of yeast in the mouth. It offers antifungal, antibiotic, and antimicrobial properties and can eliminate bad breath as well.
You should 1 part dilute colloidal silver and 1 part water. Swish the solution around in your mouth for 5 minutes. Rinse with warm water. Repeat this 2-3 times for a few days.

10. Indian Lilac

Known as neem, Indian lilac is very effective for treating a white-coated tongue. It has strong antibacterial and antifungal properties and can eliminate fungus, yeast and bacteria from your mouth.

Moreover, it can purify your blood and eliminate toxins from your body.

To a cup of water, add 1 tablespoon of dried neem leaves. Boil until the water is reduced to half. Let it cool then gargle with it. Rinse with warm water. Repeat this procedure two times a day.

Additional Tips

• Drink plenty of water to keep the tongue clean and prevent food deposits on the surface
• Consume crunchy foods and vegetables like carrots, apples, guavas, strawberries
• Gargle with warm water on a regular basis, particularly after meals. This will prevent the accumulation of food particles
• To maintain oral health, brush your tongue when your brush your teeth
• Use a tongue scraper
• Reduce alcohol consumption
• Stop smoking
• Limit the consumption of dairy products and sugary foods

In a case you have a white-coated tongue more than 2 weeks and you are experiencing pain and inflammation, visit your doctor right away!

How to Stay Young Naturally

How to stay young is an interesting topic for those who have aged

But if you want to stay young you should do it from an early age. There are some people who from birth look young without doing anything.

For those who do not get blessings, please look carefully at how to make our faces and bodies naturally healthy and youthful.

1. Regularly consume fruits and vegetables

The first way to stay young is to be diligent or to consume fruits and vegetables. Why? Fruits and vegetables are rich in antioxidants, vitamins and minerals which are very helpful in the process of cell regeneration. In order for the body to stay young and healthy, the main thing is to maintain the cell regeneration process is not disturbed. Fruits and vegetables are also rich in healthy, which helps the digestion process of food can be absorbed in the body optimally. A good digestive process will minimize the resulting waste from what we eat. Minimizing the presence of waste products in the body will make the stomach and intestines healthier and more productive in absorbing food juices.

2. Smile a lot and be grateful

The second way to stay young is to smile and be grateful. Stress is one of the causes of premature aging. One of the natural ways to deal with stress is to smile a lot. Our faces that smile easily will have a positive effect on the environment we are in. The process of smiling itself also triggers the release of hormones that make our bodies healthy. Like smiling, being grateful also has a good effect on the body. A person who is always grateful makes his body relaxed and not tense. A relaxed body makes the body's metabolic processes fully usable for the process of repairing damaged cells or cells that are malfunctioning.

Also Read:

Recommendations for fresh drinks during the fasting month
How to Stay Young Naturally
Treating Fever with Hibiscus Tea
Tips for Overcoming Muscle Cramps Naturally

3. Get enough rest

The third way to stay young is adequate rest. Human resting, besides functioning to rest the mind, also functions to rest the important organs of the human body which are very supportive of the life process. Just as vehicles are occasionally serviced and not used continuously, so is the human body which is the vehicle for our souls in life on this earth.

4. Health meditation

The fourth way to stay young is to regularly do health meditation. There are various health meditation techniques that can be practiced. Meditation makes us sensitive to the body, control our emotions and get closer to our soul. Meditation makes us healthy both physically and spiritually. This health meditation serves to nourish our minds. So a new term appears: "In a healthy soul or mind, there is a healthy body." Research conducted in several countries has shown that women who are diligent in doing meditation will look 10 years younger or more.

5. Fasting

The fifth way to stay young is fasting. Fasting was practiced by many ancient peoples in any tradition. So fasting behavior is a global tradition in the past. In Java, there is fasting that is still maintained today, apart from the Weton fast, there is a Monday fasting practice as well as white fasting. In Christian tradition it is customary to observe fast and abstinence within the 40 day period before Easter, whereas for Muslims, fasting is performed for 30 days during the month of Ramadan.

6. Exercise regularly

One of the easiest sports to do is walk. According to research, Indonesians walk the least. If in the past people diligently walked to school, college or work. Currently, walking has been replaced by four-wheeled or two-wheeled vehicles.

How does fasting affect the human body? During fasting it turns out that our metabolic system will slow down, which simultaneously will have the same effect on the skin aging process. This means that it slows down the skin aging process. Although it still needs to be studied and put into practice, there is a study which says that fasting for 12 hours will give you a youthful effect for 1 hour.

As reported by Healthy Diet Base, when fasting, the colon will automatically be cleaner than usual. This makes the intestines able to absorb food nutrients much better than usual. Good nutrition will also be good for skin health.

Conclusion How to Stay Young Naturally

Of the 5 ways to stay young described above. The important points are: First. How to maintain the body's metabolism to function optimally. Second. How to get food with good nutrition. Third. How to relax the body's organs so that they can function optimally.

 Treating Fever with Hibiscus Tea

How to treat fever with hibiscus flowers has been known for centuries. Our ancestors in the past were so close and sensitive to the universe that they were able to find medicinal materials from natural ingredients.

The hibiscus flower known to plant scientists as Hibiscus rosa-sinensis is easy to find everywhere. This plant can grow in various conditions, from hot areas to cool pegunngan.

The hibiscus is a hardy plant. To plant it, just cut the plant branches and put them in the ground. In Indonesia, with a very fertile nature, of course, this plant is easy to find anywhere.

Due to its cool energy vibration, hibiscus can be used to reduce fever.

Apart from being red, there are also pink and white hibiscus flowers. In some areas, this hibiscus flower is also used in traditional ceremonies.

This is how to treat fever with hibiscus tea:

Prepare 4 hibiscus flowers
Put it in boiling water about 2 cups.
The color of hibiscus tea is brown to black-black.
Feel free to add lime or lemon.
Hibiscus tea turns a fiery red
Ready to drink tea to treat your fever
If desired, cinnamon or honey can also be added
Some of the benefits of other hibiscus flowers and leaves:

1. Lowering blood pressure and cholesterol. Hibiscus leaf boiled water can be used to reduce high blood pressure and bad cholesterol content in the body.

2. Treat Coughs and Thrush. Hibiscus leaves can be used for cough medicine and canker sores. Prepared in the manner recommended above. Water is prepared for drinking or gargling.

3. Medication for headache. Hibiscus leaves can also be used for headache medicine. Use the water to compress our foreheads. The paste can be used to attach it to the head. Boiled water is also ready to drink.

4. Medication for goiter. A goiter is an enlarged thyroid gland in the lower neck. It feels uncomfortable and bumps. The boiled water can be drunk, and the paste can be smeared into the goiter area as an external medicine.

5. Medicine Difficult to Urine. Hibiscus decoction can be used to cure difficulty urinating (urinating).

6. Prevent Hair Loss. Shoe leaf mucus can be used as a hair mask ingredient. Apply the mucus on your hair or use water as a shampoo. This step helps cure hair loss.

7. Lose weight. Low calorie and high fiber content. Effective for weight loss. You can drink the boiled water of hibiscus leaves. Hibiscus tea can reduce body fat and calories.

8. Increase Energy. Consumption of hibiscus tea can restore lost energy. Energy revitalization is important for avoiding stress and tension.

By planting hibiscus flowers in the yard, treating fever with hibiscus can be done at any time.

Yoga Posture techniques For Health Ailments

Yoga Cures for Body Woes

This is what you presumably think about yoga: It can level your stomach, tone your arms, and quiet your contemplations when your brain is acting like an untamed monkey. However, past these body-and-mind makeover benefits, few individuals understand that particular postures might most likely fix a wide range of mental and physical a throbbing painfulness. 

For Long Car Rides

"We've all been packed in the vehicle for a really long time, and there are some basic stances to help open up your body," says Stiles. "Standing side opener is incredible in light of the fact that you're bringing length once again into your side and spine, an inversion of when it gets crunched in the vehicle." 

Attempt it: Stand with your feet parallel, shoulders lined up with your hips. Breathe in and arrive at your arms out and up. Snatch your left wrist with your correct hand. Delicately pull your left arm up with your correct hand. Let your middle normally curve over to your correct side. Remain here for three breaths and afterward work the opposite side, as well. 

For a Hangover

"Turns are incredible for helping poisons move out of your body—and out of your life," says Stiles. 

Attempt it: Start (as appears), breathe in and lift your left arm straight up. As you breathe out, snatch your correct knee with your left hand. Press your correct fingertips into the ground behind your hips. Breathe in and sit up tall. Breathe out and turn your middle further toward the right. At that point switch your legs and rehash on the opposite side. 

For Shin Splints

This is an extremely mellow, delicate development that is intended to soothe weight on the shins, says Stiles. "The even weight feels extraordinary for generally sprinters."

Attempt it: Stand on your knees so they are adjusted under your hips. Press the highest points of your feet down and into the ground. Press your thumbs into your legs, behind your knees, open your calves out to the sides and sit your hips to the cold earth (if your butt doesn't contact the ground, sit on a yoga obstruct a moved yoga tangle). Hold for 10 breaths. 

For Killer Cramps

“This move is great to sooth the mind, the mood, and cramps,” says Stiles. “The gentle pressure from the blanket and your torso is really grounding and comforting, and just plain feels great.”

Try it: Roll up a blanket. Sit down with your legs straight in front of you. Place the blanket on your upper thighs. Gently fold your torso over the blanket. Stay here for 10 long, deep breaths.

For a Sugar Craving

“Yoga trains and reprograms the mind so it can come back to a calm and neutral state free of anxieties and cravings,” says Stiles. “This seated meditation with arms up in a V gives your body just enough to do to allow your mind to focus. Spend a few minutes in this position and you'll be able to conquer your sugar cravings with ease.”

Try it: Starting in a comfortable seated position, raise your arms overhead into in a V shape. Relax your shoulders down your back and reach out through your fingertips. Stay and breathe here for 3 minutes. Finding the ease in staying here for several minutes will clear your mind and release loads of tension from your body.

For When You're Feeling Sad

“Regular yoga can help ease and reverse depression, bringing people back to their natural state of happiness and ease,” says Stiles. “Standing poses like tree have a lot to do with that. Finding balance in different ways on our feet translates into our lives. The key is being gentle and consistent.”

Try it: Stand tall with your feet parallel and a few inches apart. Shift your weight into your left leg. Bend your right knee into your chest and hug your shin with your hands. Grab hold of your right ankle with your right hand and press your right foot into your left inner thigh. Either stay here with your hand holding your ankle for balance, or reach your arms straight up. Stay here for five long breaths. Try the same thing on your other side.

For Easing Stress

“Our hips store a lot of tension from all sorts of anxieties and stresses,” says Stiles. “The energy has to go somewhere and often it winds up in our hips. Pigeon is a super-calming pose for the mind and will give you a deep tension release in the hips.”

Try it: Start in a cross legged position and then lean into your right hip and reach your left leg long behind you (as shown), keeping your right leg in front of you and bent at the knee. If your hips don’t reach the ground, sit on a pillow or a block. Turn your hips and shoulders so they both face forward. Stay here for 10 long, deep breaths. Switch legs and repeat.

For a Cold or Flu

“This technique is known for keeping people from getting colds or the flu, as well as helping them get better faster,” says Stiles. “It's great for clearing congestion. It also does wonders for cultivating an easy mind, so even when the flu strikes you'll feel easy and calm while you are recovering.”

Try it: Sit up tall, however you can sit comfortably. Take your right hand and curl down your index and middle finger into your palm. Press your ring finger over your left nostril and inhale for 4 counts. Close off your right nostril with your thumb so both nostrils are closed. Hold all the air in for 4 counts. Release your ring finger and let all the air out your left nostril for 4 counts. Repeat this breathing pattern for 3 to 5 minutes.

For a Blinding Migraine

“Recurring migraines can be so multi-factorial and, of course, everyone is different, but yoga has been known to help,” says Stiles. “A little pressure on the head with a prep of a headstand can bring blood flow to the head… and it just does the trick! Deep breaths of course!”

Try it: Sit on your heels with your shoulders above your hips. Interlace your fingers loosely and place them on the ground. Place the top of your head on the ground so your fingers cradle the back of your head. Stay here for a few breaths to get comfortable in the position. If you are comfortable, tuck your toes and straighten your legs like you would in a down dog. Stay here for 10 breaths.