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Cervical cancer is curable and not so scary　　

  Cervical cancer is the second highest incidence of cancer among women aged 15-44 in China (behind only breast cancer). China has about 130,000 new cases each year, accounting for 28% of the total new cases of cervical cancer in the world. Globally, an average new case is detected every minute, and every two minutes a woman dies of cervical cancer. With the launch of the cervical cancer vaccine in the mainland, there is a "vaccine wind" in the circle of female friends, and many people are also struggling. What is the effect of this vaccine? Is it necessary to fight? Today's Health Channel "Medicine" invited Zhao Yi, deputy chief physician of the Department of Gynecology, Peking University People's Hospital, to answer your questions about cervical cancer vaccine and related issues.

The Most Common Signs of Pregnancy for Women

It's too late for menstruation and wondering if you are pregnant or not? The first sign of pregnancy that is most often known is a delayed menstrual cycle.

Most Common Signs of Pregnancy for Women

However, there are also women who have irregular menstrual cycles so that she is not aware of her pregnancy. To make it easier, here are the characteristics of pregnancy from the most common to rarely experienced by women.

The most common signs of pregnancy for women
The easiest way to find out if you are pregnant or not is by using a pregnancy test kit or a test pack. But before that, the body actually has issued a signal or sign of pregnancy that can be recognized by you.

Here are some of the most common signs of pregnancy for women.

1. Late menstruation

As mentioned earlier, late menstruation is the most common feature of pregnancy for women.

This is because menstruation and pregnancy start from the same process, namely the dropping of an adult egg from the ovary (ovary) to the uterus.

The difference is the presence or absence of sperm that enter to fertilize. If there is, the fertilized egg will stick to the uterine wall and continue to develop into a baby within 9 months.

If not, the egg will shed along with the lining of the uterus out of the vagina, which is called menstruation.

If you have had sex and are menstruating for 5-7 days late, this can indicate the fertilization process is already underway. Then develop into a fetus.

After implantation, your body will release the HCG hormone which is responsible for maintaining the pregnancy.

This hormone also tells the ovaries to stop producing new eggs when you are pregnant. Therefore, no egg cell decays into menstrual blood.

However, it should be understood that late menstruation can also be caused by hormonal imbalance, not always a sign of pregnancy.

2. Changes in the breast and nipple

Breast changes are one of the most common signs of pregnancy for women. Pregnant mother's breasts will generally feel firmer. Even in some cases, the breasts feel painful and uncomfortable.

In the first weeks of pregnancy, your breasts feel bigger, heavier, firmer, and harder than usual. The breasts may also feel more sensitive and painful, as well as tight.

In addition, other signs of pregnancy, appearing vein lines in the area around the nipple. The areola of the nipple may also turn darker and wider in size.

These signs of pregnancy occur due to hormonal changes. Swollen breasts and blackened nipples because pregnancy hormones increase blood flow to the area in preparation for milk production.

Pregnancy traits begin at 4-6 weeks of gestation, while the nipple and areola discoloration begins around the 11th week of pregnancy.

3. Nausea and vomiting

One of the most common signs of pregnancy is morning sickness. Nausea can be experienced with or without vomiting.

Reporting from the American Pregnancy Association (APA), more than 50 percent of pregnant women experience morning sickness in the first trimester of pregnancy.

Some pregnant women will continue to experience these pregnancy signs until the second trimester or even preparation for delivery.

But even though it's called morning sickness, this condition can also occur throughout the day, afternoon, or night. The characteristics of this one pregnancy generally only appear after the pregnancy enters the 6th week. This occurs due to the increase in the pregnancy hormone, namely the Beta HCG hormone in your body

There are also some pregnant women who experience these signs of pregnancy sooner, namely in the 2nd week or immediately after conception.

Morning sickness will slowly subside as your pregnancy progresses.

4. The sense of smell is more sensitive

According to a study published in the journal Frontiers in Psychology, the nose's sensitivity to smell increases dramatically during pregnancy. This is a sign of pregnancy that is quite often experienced by women.

Many young pregnant women experience signs of pregnancy such as easily feeling dizzy, nauseous and vomiting, or even being damaged immediately just because they smell a certain smell.

In fact, they may not feel bothered by the smell before becoming pregnant. This condition also affects pregnant women during cravings. A pregnant woman's appetite may change because she smells certain foods.

5. Out of blood spots (spots) from the vagina

Spotting blood as a sign of pregnancy is different from menstrual blood. This spotting of blood as a feature of early pregnancy is called implantation bleeding.

These spots during pregnancy appear as an effect of the embryo being successfully implanted in the uterine wall. When the embryo attaches, the process can cause the uterine wall to erode, resulting in blood stains.

Implantation bleeding appears as only 1-2 drops of blood that is yellowish pink or brownish in color. Spots can appear at any time within 10-14 days after conception, and last for 1-3 days.

Implantation bleeding will not appear profuse and last more than 5 or 7 days. If you experience these signs that you are pregnant more profusely, consult a doctor immediately.

6. Stomach cramps

Abdominal cramps, a sign of pregnancy, also occur as a result of the embryo implantation. Therefore, these signs of pregnancy usually appear together with blood spots.

To distinguish between pregnancy cramps and menstrual symptoms, pay attention to the intensity and location of the pain.

Abdominal cramps as a sign of pregnancy are generally less painful, just like a pinch and last a short time. Cramps can start immediately after ovulation but subside within hours.

Cramps due to embryo implantation also tend to be concentrated in a single location. For example, if the embryo is attached to the left side of the uterus, the cramps will be more pronounced in the left abdomen than on the right.

If the pain lasts for days and the pain is generalized, this is most likely a menstrual cramp.

7. Quickly weak and tired

A body that is easily tired and weak even though it doesn't finish doing something heavy can be a sign of pregnancy. Pregnant women can experience extreme fatigue even though their pregnancy is only 1 week.

However, there is no need to worry because these pregnant characteristics are normal. In fact, it may continue until it's time to give birth. The

reason, the hormone progesterone during pregnancy will increase dramatically which will change the body's metabolism.

In addition, a woman's body will weaken her immune system from before implantation so that the embryo can stick and settle in the uterus.

This weakened immunity also increases the risk of pregnant women being easily tired, this is what makes them a sign of pregnancy.

Blood sugar levels and fresh blood production also tend to be lower because most of them are aimed at the uterus. This is the reason pregnant women often complain that their bodies are easily tired.

To overcome this one sign of pregnancy, pregnant women are recommended to adjust their activities. In addition, get enough rest so that these signs of pregnancy do not disturb pregnant women.

8. Change in appetite

In the early trimester, changes in your appetite begin to show. There are those who experience a decrease in appetite because they have to deal with morning sickness which causes symptoms of nausea and vomiting.

It could also be the other way around, not experiencing morning sickness and increased appetite.

This is a normal condition because the baby is growing in the womb. The growth of the fetus in the womb gives a sign of easy hunger and an increase in appetite in pregnant women.

Here are some tips for controlling hunger during pregnancy:

Drink regularly to avoid dehydration (12-13 glasses per day)
Eat nutritious foods
Eat often in small portions.
Always stock snacks
You can combine various fruits and nuts so that nutrition can be fulfilled optimally during pregnancy.

9. Hair loss

According to the American Pregnancy Association, hair loss is one of the most common signs of pregnancy. Generally there are 40 percent to 50 percent of pregnant women who experience hair loss.

The cause is due to hormonal changes and lack of nutrition for pregnant women. Not infrequently, when women experience these pregnant characteristics, many of them choose to cut their hair short.

10. Back pain

Back pain is one of the most common signs of pregnancy. The location of the pain is precisely centered on the lower back.

These signs of pregnancy can occur as a result of implantation cramps, flatulence, and constipation in early pregnancy.

To overcome this, you should consult a doctor. Later the doctor will prescribe medication to relieve back pain.

In addition, keep the sleeping position of pregnant women at night properly to prevent back pain from getting worse.

11. High body temperature

High body temperature can also be a sign of pregnancy. However, what is meant here is not a fever but an increase in the body's internal temperature when you wake up in the morning.

Body temperature when you wake up in the morning is called Basal Body Temperature (BBT). BBT temperature may rise after ovulation due to an increase in progesterone after ovulation.

A rise in basal body temperature that lasts 18 days or more is among the earliest signs of pregnancy. Unfortunately, these characteristics of pregnancy do not necessarily indicate that a woman is really pregnant.

What's the difference between a girl's 25-day period and 35-day period? Who will age faster?

What's the difference between a girl's 25-day period and 35-day period? Who will age faster?

For girls, the menstrual cycle is very familiar. From the beginning of puberty to the end of menopause, it accompanies girls for most of their lives. But even if you are always with you, no one dares to say how much you know about your menstrual cycle. Because it is always irregular, except for not knowing when it will come and when it will leave, it is often not fixed even for a few days... and there is no good reference comparison. Some people come once in more than 20 days, but some Come once every 40 days, who is normal?

Women have a short life expectancy, and there are 4 "common characteristics". If you don't have one, it means you are in good health

Women have a short life expectancy, and there are 4 "common characteristics". If you don't have one, it means you are in good health

From ancient times to the present, everyone has hoped that they can live a long life. After all, everything in the world is so beautiful and does not want to leave this beautiful world early. Women in particular have always wanted to be young and beautiful, but with the improvement of living conditions, the pressure of various things in life, some bad habits, and bad diet have caused many women to age prematurely and reduce their life expectancy.

Latest Tips to Help you Protect your Intimate Hygiene in the Summer

These are the latest tips to help you protect your intimate hygiene in Summer

It is always worth paying attention to intimate hygiene, especially in summer! The warm and humid environment is conducive to the growth of bacteria and fungi, so the beach can even be a hotbed for vaginal infections. However, by following a few rules, we can prevent the development of diseases lurking in our intimate area.

In summer, the number of pathogens that threaten our intimate area can increase rapidly, as the warm and humid environment is ideal for their reproduction. Women should therefore place greater emphasis than usual on basic hygiene during heatwaves, in order to avoid the development of stubborn infections with unpleasant symptoms, but at least to reduce their chances.

Sometimes less is more

The main rule of intimate hygiene is that it should not be neglected or exaggerated. The latter mainly concerns the use of detergents and unnecessary vaginal rinsing (irrigation). This is because the vagina is self-cleansing, it does not need any drugs to maintain its health and maintain internal balance. It doesn't matter how we cleanse the external genitals: it's important to use a fragrance-free material! Don’t make the mistake of overdoing the cleansing of our genitals to avoid an increased risk of infection.

It doesn't matter how we clean the external genitals: it's important to use a fragrance-free material SOURCE: SHUTTERSTOCK

It doesn't matter what we wear

Choosing the right underwear is especially important in the summer, as panties made of very tight synthetic fibers prevent proper ventilation. In the heat, we sweat a lot more anyway, and these substances only increase sweating. And a sweaty, humid and warm environment can promote the growth of bacteria. Always wear underwear made of cotton and, if necessary, you can change it several times a day.

Let's move

Sitting in one place for a long time also doesn’t help to properly ventilate the intimate area, so it’s a good idea to get up and take a walk at times, especially when you’re doing sedentary work. If we are on a long journey, we can do a lot to prevent increased sweating by choosing the right clothes: start with a natural, cotton swinging outfit.

Frequent pad and swab replacement

In summer, we need to pay particular attention to choosing the right tampon or pad during menstruation: these should be as fragrance-free as possible, and their frequent replacement is extremely important. Of course, if we can, don’t plan to swim for this period, as we may be more susceptible to infections during menstruation.

In summer, we need to pay special attention to choosing the right tampon or pad during menstruation SOURCE: SHUTTERSTOCK

Pay attention to hair removal

Most women remove their intimate body parts much more often in the summer, especially before bathing. However, it is advisable not to wax or shave the day before, but the day before, as these operations can damage sensitive skin, making it more prone to various infections.

Let's change our swimsuit

When preparing for the beach, it is always advisable to pack more swimwear, and not just in case of unexpected accidents. After bathing, it is always worthwhile to switch to dry, even if it seems uncomfortable at first. This is because sitting in a wet swimsuit is good for bacteria and pathogens.

After bathing, it is worth switching to a dry bikini SOURCE: SHUTTERSTOCK

Use slippers

On the beach, except in the water, wear slippers in all public places. While it may seem comfortable to walk barefoot, this can put you at risk for a fungal infection, especially in washrooms. Of course, there should also be care not to touch the toilet seat and, if possible, prepare with a damp cloth and hand sanitizer.

The great "beach industry" - Do this so you don't leave with an infection!

When it's summer, the beach, swimming, sunbathing start - and of course the fear of vaginal infection, which we don't talk about very often, although we really should. Many don’t know, but during the summer season, many more women see a doctor with symptoms that can be associated with swimming.

Why can I be sick?

A healthy vagina is home to at least 5-10 microorganisms that also function as protective bastions for our body. The most important actors in women’s intimate health are the so-called Lactobacilli (lactic acid bacteria), which, as their name implies, produce lactic acid. This acidic medium creates an unfavorable condition for the growth of harmful bacteria.

What is the most typical "beach disease"?

Unpleasant bacterial vaginal infection is not caught on the beach, it develops when the normal pH of our vaginal flora changes.

In summer, many more women see a doctor with symptoms that may be associated with swimming SOURCE: SHUTTERSTOCK

Bacterial vaginosis

The proliferation of harmful bacteria already present in the vagina is accompanied by unpleasant symptoms.

Although bacterial vaginosis is sometimes characterized by redness and itching, it is easily distinguished from Candida infection, i.e., vaginal fungus. The former is characterized by a greyish-white, fishy-smelling vaginal discharge, which in some cases can be so strong that it can be felt through clothing.

It is advisable to consult a specialist as soon as possible, because if not treated properly, bacterial vaginosis can even lead to serious complications.

Is there prevention?

Fortunately, bacterial vaginosis can be avoided, and by consciously changing our bathing habits and using preventative agents, we can prepare for summer infections. Here are some tips:

• Never sit in shallow water for long periods of time.
• Do not use towels shared with anyone.
• After bathing, let's try to change our swimsuit to dry as soon as possible, because bacteria and fungi especially like moist media.
• During menstruation, try to avoid bathing, but if you still can’t stop, change your tampon after each splash.

Did you know? You can also promote the health of your vaginal flora with proper nutrition!

Vaginal problems are not only accompanied by unpleasant symptoms, but can also have serious complications. Did you know that malnutrition can also be the cause of vaginal problems?

Maintaining vaginal health is not always an easy task as it is difficult to maintain the proper pH. The balance can be upset by many things, such as inflammatory diseases, sexually transmitted infections, spiritual causes. However, few know that improper eating can upset the balance of the vagina. However, there are a number of foods that promote the healthy functioning of the vagina.

cranberry

Cranberry juice is good for the urinary tract, helps maintain its healthy function, and also prevents the development of infections. Regular consumption of blueberries can also help keep the vagina healthy.

Cranberries are good for the urinary tract and can promote healthy vaginal function SOURCE: SHUTTERSTOCK

 Yogurt

Yogurt helps maintain the health of the gut and vaginal flora, prevents the growth of harmful bacteria, and lactic acid also helps maintain proper pH. A box of unsweetened natural yogurt daily helps prevent and maintain the health of the vaginal flora.

Soy

Phytoestrogen in soy helps prevent vaginal dehydration. It also contains Omega-3 fatty acids as well as anti-inflammatory vitamins and minerals.

Soya Beans

Linseed

Flaxseed, which contains zinc, can have a similar benefit, reducing itching and irritation.

Flaxseed reduces itching and irritation SOURCE: SHUTTERSTOCK

Avoid these!

If you want to maintain an intimate balance all the time, avoid consuming refined sugar, foods with a high glycemic index, and foods that contain artificial colors and preservatives.

Did you know?

If the ecological balance of the vagina is upset for some reason, the number of Lactobacilli decreases, so the pH of the vagina starts to rise, which can lead to the growth of bacteria and inflammation. The vaginal flora most often overturns after taking antibiotics, but excessive vaginal rinsing can also be harmful.

If the balance of the vaginal flora is upset, primarily the vaginal pH should be pushed into the normal range.

Women Must avoid These 4 Foods to keep Healthy Miss V

Miss V. illustration (Shutterstock)

"The diet affects everything, and Miss V follows the same practical rules as your other body parts," said Dr. Angela Jones, MD, FACOG.

What women eat turns out to also have an impact on the health of sex organs. Although not all, but there are some foods that have an effect on the health of Miss V.

In addition, this food can cause bacterial infections and even unwanted odors .

"The diet affects everything, and Miss V follows the same practical rules as your other body parts," said Dr. Angela Jones, MD, FACOG.

"Too much sugar is not a good thing. Too much alcohol is not a good thing. Everything is in a moderate amount," he continued.

To maintain the health of your intimate organs, consider these 4 surprising foods that can have an impact on the health of Miss V, according to experts reported by Bustle.

Women's vaginal odor is also affected by alcohol. (Shutterstock)

1. Alcohol

"Besides being drunk, alcohol is very 'dry'," Dr. Jones.

If your body is dry, this possibility also has an impact on your health.

"Not enough hydration makes Miss V difficult to produce sufficient amount of lubricant," he continued.

There is nothing wrong with drinking occasionally, but it is important to remember that consuming too much alcohol can be potentially harmful.

2. Sweet foods

"A lot of eating foods high in sugar can increase the likelihood of a woman experiencing a Miss V bacterial infection in the area of ​​her sex organs," said Christine Greves, MD, OB / GYN.

"Bacteria really like sugar, warmth and moisture. Sugar-rich foods can increase a woman's risk of experiencing (bacterial infection) if the area of ​​her sex organs is warm and moist. For example a woman does not change clothes after exercising in the gym for several hours," he continued.

In fact, for this reason people who suffer from diabetes due to high blood sugar problems are more prone to contracting bacterial infections, according to Women's Health Magazine.

3. Onions

"Any food that can make you bad breath can cause the smell of MI V," said Dr. Nicole Scott, OB / GYN at IU Health.

When you eat onions, your urine smells of onion, Dr. Vanessa Cullins, vice president for external medical affairs at Planned Parenthood Federation of America.

Even though eating onions is not bad for your health, consuming too much garlic can affect health. Ms. V.

4. Asparagus

"Asparagus does not only cause your urine to smell bad. It can also affect your pH," Dr. Jones.

The smell of Miss V is also influenced by pH levels. So that indirectly asparagus can cause unpleasant smell even though it will disappear in a few days.

Even so, asparagus is not harmful to the health of intimate organs.

Latest Treatment Methods of Breast Cancer

Whether you're trying to reduce your risk, navigating treatment options or moving on to survivor status, this is what you need to know. 

Consider this list your crash course in prevention.

1. Opt Out of a Few Happy Hours

Women who have a daily glass of alcohol are 5% to 9% more likely to develop breast cancer. Some research shows even less puts you at risk, so make three drinks per week your cutoff, suggests Marisa Weiss, MD, chief medical officer of breastcancer.org.

2. Avoid Smoking

The carcinogens in cigarettes up your risk of pretty much every type of cancer. Having a specific plan before you try to quit could make all the difference. Visit smokefree.gov/build-your-quit-plan to learn more.

3. Go Fish

Ingesting too many omega-6 fatty acids (found in vegetable oil and many processed foods) and too few omega-3s (in salmon and canned albacore tuna) can lead to inflammation and may raise your cancer risk, says Katherine Crew, MD, director of the Clinical Breast Cancer Prevention Program at Columbia University.

4. Get Real 

About ExerciseTo cut risk, post-menopausal women in particular should be active three to four hours a week; five to seven is even better. “It’s work to take care of yourself!” says Weiss, who is also director of breast health outreach at Lankenau Medical Center in PA.

5. Keep a Close 

Eye on the ScaleBeing overweight after menopause increases your risk by 30% to 60%. In addition to exercising, Weiss suggests eating a mostly plant-based diet.

6. Rethink Hormone Therapy

Treating menopause symptoms with combined estrogen/progestin therapy raises breast cancer risk substantially. Try non-hormonal solutions to manage symptoms. If you need hormonal meds, consult with your doctor to ensure you’re on the lowest dose for the shortest duration.

Should you be on a preventive drug?

If you’re at high risk, chemoprevention (taking an estrogen-blocking medication) could cut your chances of getting breast cancer in half. Yet only 5% of women in this group—including those with a BRCA mutation or strong family history—are offered the option. Why? Some women are concerned about possible side effects, such as hot flashes and blood clots. But the biggest challenge is lack of information. “In my study, half the high-risk women who would be eligible for chemoprevention had never even heard of it,” says Tasleem Padamsee, PhD, an assistant professor at the Ohio State University College of Public Health. Ask your doctor to calculate your risk score, and if your lifetime risk is higher than 20%, preventive medicine may be worth considering.

It's not always a lump.

Lumpectomy and radiation or mastectomy are still pretty standard—and sometimes paired with chemo. But your doctor may suggest additional or alternative approaches.

4 Treatment Options You Should Know About

Lumpectomy and radiation or mastectomy are still pretty standard—and sometimes paired with chemo. But your doctor may suggest additional or alternative approaches.

1. Watchful Waiting

It’s controversial, but some women with DCIS (ductal carcinoma in situ, an early-stage cancer that hasn’t spread outside the milk ducts) may postpone treatment in favor of more vigorous screening. The reason: Their cancer might be so small and slow-growing that it never becomes invasive. However, predicting which cancers will lie low and which will turn aggressive is really a guessing game, says Elisa Port, MD, chief of breast surgery at The Mount Sinai Hospital in New York. She advises that patients pursue this option only within the confines of a closely monitored clinical trial.

2. Chemo First, Then Surgery

Sometimes a pre-surgery biopsy shows that a cancer will respond well to a particular chemotherapy agent. If that’s the case, you might be able to have chemo first—which could shrink the tumor enough so that you need a less extensive surgery afterward.

3. Targeted Therapy

“Breast cancer treatment has become very personalized,” says Anne Kelly, NP-C, at the Leonard P. Zakim Center for Integrative Therapies at Dana-Farber Cancer Institute in Boston. One of the first steps is to figure out what type of cancer you have and then determine treatment. For example, if your cancer has receptors for estrogen or progesterone (ER-positive or PR-positive), you’ll likely be given hormone therapy, such as tamoxifen, raloxifene or an aromatase inhibitor.

4. Experimental Treatment

Joining a clinical trial can be the best way to access cutting-edge treatments. “It’s often the standard treatment versus the standard plus the newest opportunity, so you’re not missing out on anything,” says Port, who is also director of the Dubin Breast Center. Ask your doctor or visit cancer.gov/about-cancer/treatment/clinical-trials/search.

Do you really need a double mastectomy?

One in six women diagnosed with breast cancer have both breasts removed. Yet for most of them, this extensive surgery won’t improve their chances of survival, according to research. “Breast cancer does not tend to spread from one breast to the other,” explains Reshma Jagsi, MD, co-author of the study, which was published in JAMA Surgery this year. If the cancer is going to recur, it’s much more likely to show up in the liver, bones or brain—and more extensive breast surgery won’t prevent that from happening. Your best bet is to take medications designed to eradicate cancer cells that may have escaped from the breast. If you’re eligible for these drugs, you’ll be given them whether you choose a lumpectomy or a double mastectomy. Unless you already have cancer in both breasts or are carrying a BRCA mutation, “choosing lumpectomy followed by radiation is not shortchanging your treatment in any way,” says Jagsi.

Soften side effects

If you require chemo, your doctor will probably prescribe medications to deal with side effects, but you could also consider adding integrative therapies to the mix. Acupuncture is probably the best-studied for easing chemotherapy side effects. “It’s incredibly helpful for pain, nausea, fatigue and neuropathy,” says Kelly.

4 Steps to Get Your Life Back on Track

While every survivor walks a different path, following some general guidelines can help protect your health while you adjust to your new normal.

1. Think Big Picture About Health

Yes, you’re worried about recurrence, but you may also want to be on the lookout for treatment-related issues like osteoporosis, memory loss or heart disease. Your oncology team should provide info outlining the specifics of your cancer, the procedures you had, any drugs you were given and how those treatments might impact your body. At some hospitals, these details will be summarized in a survivorship care plan, which you should share with your primary care physician, says Diane Mapes, a breast cancer survivor who works in the communications department at the Fred Hutchinson Cancer Research Center in Seattle.

2. Make Time for Beauty

You could be taking hormone-suppressing medication for years—which can have side effects like brittle nails or dry skin. Avoiding cosmetics with alcohol, adding a hydrating serum under your moisturizer and applying natural oils around your nail beds can be a big help, says Brianna Thompson, founder of Las Vegas–based Brianna Michelle Beauty. You’ll likely need a few new comfortable bras too. AnaOno, Anita, and Brilliant Contours offer designs for women who’ve had breast surgery.

3. Embrace Working Out

In addition to decreasing your risk of recurrence—especially if you keep your BMI in check—exercise may also help you reclaim your strength and boost your energy. First, ask your doctor if there are certain exercises you should avoid (like lap swimming, pull-ups or Downward Dog) because they might strain or damage sensitive tissue or breast implants or up your risk of lymphedema.

4. Don’t Ignore the Bedroom

Although chemo and hormonal therapies often prematurely trigger menopause—and the vaginal dryness, loss of libido and hot flashes that come with it—your doctor might not bring up sexual side effects unless you do, says Julie Salinger, a clinical social worker in the breast oncology program at Dana-Farber Cancer Institute in Boston. “You might think, ‘I guess I should be glad I’m alive and not worry about sex,’ but this is part of your life, and there are solutions,” says Salinger.

Are anxiety and depression normal?

Your family and friends may be ready to throw you a party and move on, but you won’t necessarily share their enthusiasm. “It’s often after treatment ends that people have the hardest time,” says Salinger. “You’ve been through a trauma, which you probably didn’t have a lot of time to process until now.” It’s not unusual to feel abandoned by a health care team that no longer needs to see you as often, or be terrified about the possibility of recurrence and physically spent. Tell your loved ones what you need. “You might have to say, ‘Yes, chemo is over, but it could be a year or more before I feel like myself again.’ ” If you’re struggling, seek out a therapist, counselor or support group.

15 Things Woman Should Know About Menopause

15 Things Woman Should Know About Menopause

Just as it is important to know what to expect when you are expecting, it is equally important to know what to expect when you hit the transition point in your life. Menopause, commonly referred to as a time of renewal, the change or the start of the next half of your life, is defined by the absence of a menstrual period for one year.

Most women begin to experience perimenopause sometime in their 40’s and full-blown menopause by their mid 50’s. It is at this time that the actual transition to menopause begins. The ovaries are producing fewer hormones and you may begin to experience symptoms commonly associated with menopause such as hot flashes. You might have an irregular menstrual cycle at this time as well.

The average age of menopause is 51 and is thought to be genetically determined. Other things such smoking, exposure to toxins and chemotherapy can impact ovary decline that results in an earlier menopause.

One of the best things a woman can do is to prepare herself emotionally and physically for menopause. If you know what to expect it will make the transition much easier.

Here are some things that every woman should know about menopause.

1. Your walk through the change will not be the same as everyone else’s:

Sometimes we make the mistake of talking to friends and family members and comparing menopausal symptoms. The experience of perimenopause and menopause is very personal and some women can cruise into this change of life with very little discomfort while others are very burdened by physical, emotional and mental symptoms.

2. You might still struggle with PMS:

Many women anticipate that PMS will be a thing of the past once they reach menopause. Truth is, the absence of a period does not always guarantee this to be the case. Shifting hormones can make menopause like one big “pre-period week” that repeats itself over and over. Talk to your family and those close to you and explain what you are experiencing – this will help them better understand how to help you cope with your swinging moods. Take plenty of time for yourself and learn what helps you deflate and do it often.

3. You will no longer need birth control:

If you have been using birth control you will no longer need to after you have been without a period for one year straight. Keep in mind that you will have irregular menstruation during perimenopause and could miss several periods in a row. Don’t stop birth control at this time as you could still become pregnant. To be sure, have your physician do a blood test to confirm that you no longer require birth control.

4. You may experience hot flashes:

Hot flashes seem to be the most talked about symptom of menopause. Although not all women experience hot flashes, it is reported that more than two-thirds of North American women experience this uncomfortable symptom. A hot flash is a sudden feeling of heat that overcomes the body and is generally accompanied by a red and flushed face as well as sweating.

Although it is not known exactly why hot flashes occur, it is thought that it is due to changes in circulation. A hot flash starts when blood vessels near the skin’s surface widen to cool off, causing you to sweat. Some women even experience a rapid heart rate and chills with a hot flash.

Hot flash triggers – the following are triggers that could be causing hot flashes:

• Drinking alcohol
• Consuming caffeine
• Being in a hot room
• Feeling anxious or stressed
• Wearing tight clothing
• Smoking
• Eating spicy foods
• Bending over

To understand your triggers, keep a journal of when you have a hot flash and write down what you were eating, drinking, doing, feeling and wearing when the hot flash started. Keep the journal for several weeks and you may see a pattern that will help you avoid certain triggers.

Preventing hot flashes – Once you figure out your triggers, you may find great relief from your hot flashes. It is hard to avoid them all together and no treatment is guaranteed but here are a few natural things you can do to reduce their number and severity.

• Dress in layers – this way you can take things off when you experience a hot flash
• Sip on ice water
• Drink licorice tea
• Wear cotton night clothes
• Use cotton sheets
• Keep a cold pack by your bedside
• Use a fan in your bedroom
• Try herbal supplements  – ask your doctor about herbal supplements that may be right for you
• Eat more organic soy
• Try acupuncture
• Meditate
• Eat a well balanced, organic diet with plenty of healthy fat and veggies
• Exercise daily – try yoga, many women report this helps a great deal

5. You may gain weight:

The hormone changes that trigger menopause can also contribute to weight gain, especially around your midsection. However, aging also contributes to weight gain. It is important to get a handle on any extra weight you might be carrying, it  can increase your risk of diabetes, heart disease, and other conditions. Here are a few tips to maintain a healthy weight:

• Eat plenty of healthy fat including coconut oil, avocado oil, nuts, veggies and healthy protein
• Exercise daily – walking is a great option and be sure to include strength training
• Avoid refined sugar, refined oil, fast food and foods high in sodium
• Drink half your weight in ounces of water daily
• Avoid sugar-sweetened beverages

6. You have an increased risk of heart disease:

Estrogen levels drop during menopause. This may cause heart-related conditions such as dizziness and cardiac palpitations. Blood flow may also be impacted when arteries become less flexible. Maintaining a healthy weight, exercising and not smoking will reduce the chance of developing heart conditions.

7. You may experience vaginal dryness:

Many women report vulvar atrophy during menopause. This happens when the skin and tissues in and around the vagina become less elastic, dryer and thinner. Because of this, intercourse may become painful. There are, however, a number of treatment options.

8. You might become anxious or depressed:

Hormonal fluctuations, hot flashes, weight gain and the emotional impact of menopause can all cause an increase in anxiety and even depression. It is critical that you develop a solid plan to deal with anxiety as you age. Clear out a quiet space for yourself where you can relax and escape. Practice daily meditation/prayer, journal, exercise and learn various other techniques to help keep your emotions balanced. Remember, it is ok to feel sad and confused and a little bit irritable during the change of life.

9. Getting enough sleep can be hard:

Almost 60% of women in perimenopause and menopause report disturbed sleep. This is mainly due to a decline in progesterone. To help with sleep try these things:

• Put down all electronics including phones and computer at least an hour before bed and keep your bedroom free from electronics
• Turn the thermostat down in your bedroom
• Take a warm bath with lavender essential oil and Epsom salt before bed
• Sip chamomile tea before bed
• Try melatonin (a natural sleep aid)
• Try valerian (a natural root)
• Try to go to bed and get up at the same time each day

10. Increased joint pain is common:

Although the reasons are not clear, almost 40% of women near or in menopause experience joint pain. This is most likely due to an increase in inflammation. Here are a few tips to reduce inflammation:

• Eliminate refined foods, especially sugar, foods containing gluten and fast food
• Move more – even walking daily helps
• Consume anti-inflammatory foods such as green vegetables, nuts, healthy fats, grapes and dark chocolate
• Drink plenty of water
• Learn how to unwind and manage stress
• Take a high-quality omega 3 supplement

11. You might forget where you put your keys, a lot:

According to scientists, brain fog, forgetfulness or a fuzzy head is a common complaint of perimenopausal and menopausal women. Researchers from Brigham and Women’s Hospital, Massachusetts General Hospital and Harvard Medical School in Boston all say that a new study reveals the truth behind the fog. As women’s estrogen levels drop between the ages of 45 and 55, their performance on certain memory tasks decline. So, no, you are not crazy – your inability to remember certain things or that fuzzy feeling is fueled by your hormones.

Regular exercise is an amazing way to reduce bring fog. When you work out your blood vessels open up, blood flows and oxygen levels increase. This allows better physical and mental performance. Stress and lack of sleep can also increase brain fog and lead to cloudy thinking and slow cognitive performance. Be sure that you are getting plenty of sleep and doing things to reduce the stress in your life.

12. Bad cholesterol can rise:

Estrogen not only regulates periods but it also keeps LDL, or bad cholesterol low and HDL, good cholesterol, high. As estrogen drops during menopause bad cholesterol may rise while HDL cholesterol remains the same. Being as healthy as you can when you approach menopause will help prevent fluctuations in cholesterol. Eating a clean diet, including plenty of olive oil, fatty fish, flax, nuts, chia seeds, avocado, soy and red wine. Eliminate refined food and exercise to keep your cholesterol in check.

13. You may no longer be the life of the party:

This symptom of menopause catches many women off guard. Many women who reach menopause start to think about putting themselves first. After raising children, being super social and involved in all sorts of groups and activities, increasing age and menopause offer women a chance to reflect and do more for themselves. Don’t confuse this feeling with being depressed, it’s simply a chance to look inward and giving yourself this time will help you stay healthy and grounded during the change of life.

14. It’s important to live clean and detox:

If ever there was a time you should be highly concerned about toxic chemicals it is during menopause. Research has uncovered some chemicals you may be exposed to on a daily basis as well as pesticides in food that contain hormone-disrupting compounds. Reducing exposure to these chemicals will help keep hormones more level. Stay away from any products that contain parabens, phthalates and BPA’s to start with. Eat organic as much as possible and use only natural, non-toxic laundry, cleaning and personal care products. Detoxing should be a regular thing when you are in perimenopause and menopause. This will help keep chemicals from building up in your body.

15. Exhaustion may become the norm:

For menopausal women one of the best words in the dictionary is N-A-P. Don’t be alarmed when you find yourself utterly exhausted – even in the early morning hours just after waking. Menopause is hard on the body and the more time you can rest the better. Even taking a twenty-minute power nap can do wonders to refresh and re-energize you. Don’t overbook your schedule and slow the pace a bit to give your body the energy it needs to move you through the change of life.

15 Things Every Woman Should Know About Menopause

15 Things Every Woman Should Know About Menopause

Just as it is important to know what to expect when you are expecting, it is equally important to know what to expect when you hit the transition point in your life. Menopause, commonly referred to as a time of renewal, the change or the start of the next half of your life, is defined by the absence of a menstrual period for one year.

Most women begin to experience perimenopause sometime in their 40’s and full-blown menopause by their mid 50’s. It is at this time that the actual transition to menopause begins. The ovaries are producing fewer hormones and you may begin to experience symptoms commonly associated with menopause such as hot flashes. You might have an irregular menstrual cycle at this time as well.

The average age of menopause is 51 and is thought to be genetically determined. Other things such smoking, exposure to toxins and chemotherapy can impact ovary decline that results in an earlier menopause.

One of the best things a woman can do is to prepare herself emotionally and physically for menopause. If you know what to expect it will make the transition much easier.

Here are some things that every woman should know about menopause.

1. Your walk through the change will not be the same as everyone else’s:
Sometimes we make the mistake of talking to friends and family members and comparing menopausal symptoms. The experience of perimenopause and menopause is very personal and some women can cruise into this change of life with very little discomfort while others are very burdened by physical, emotional and mental symptoms.

2. You might still struggle with PMS:
Many women anticipate that PMS will be a thing of the past once they reach menopause. Truth is, the absence of a period does not always guarantee this to be the case. Shifting hormones can make menopause like one big “pre-period week” that repeats itself over and over. Talk to your family and those close to you and explain what you are experiencing – this will help them better understand how to help you cope with your swinging moods. Take plenty of time for yourself and learn what helps you deflate and do it often.

3. You will no longer need birth control:
If you have been using birth control you will no longer need to after you have been without a period for one year straight. Keep in mind that you will have irregular menstruation during perimenopause and could miss several periods in a row. Don’t stop birth control at this time as you could still become pregnant. To be sure, have your physician do a blood test to confirm that you no longer require birth control.

4. You may experience hot flashes:
Hot flashes seem to be the most talked about symptom of menopause. Although not all women experience hot flashes, it is reported that more than two-thirds of North American women experience this uncomfortable symptom. A hot flash is a sudden feeling of heat that overcomes the body and is generally accompanied by a red and flushed face as well as sweating.

Although it is not known exactly why hot flashes occur, it is thought that it is due to changes in circulation. A hot flash starts when blood vessels near the skin’s surface widen to cool off, causing you to sweat. Some women even experience a rapid heart rate and chills with a hot flash.

Hot flash triggers – the following are triggers that could be causing hot flashes:

• Drinking alcohol
• Consuming caffeine
• Being in a hot room
• Feeling anxious or stressed
• Wearing tight clothing
• Smoking
• Eating spicy foods
• Bending over

To understand your triggers, keep a journal of when you have a hot flash and write down what you were eating, drinking, doing, feeling and wearing when the hot flash started. Keep the journal for several weeks and you may see a pattern that will help you avoid certain triggers.


Preventing hot flashes – Once you figure out your triggers, you may find great relief from your hot flashes. It is hard to avoid them all together and no treatment is guaranteed but here are a few natural things you can do to reduce their number and severity.

• Dress in layers – this way you can take things off when you experience a hot flash
• Sip on ice water
• Drink licorice tea
• Wear cotton night clothes
• Use cotton sheets
• Keep a cold pack by your bedside
• Use a fan in your bedroom
• Try herbal supplements  – ask your doctor about herbal supplements that may be right for you
• Eat more organic soy
• Try acupuncture
• Meditate
• Eat a well balanced, organic diet with plenty of healthy fat and veggies
• Exercise daily – try yoga, many women report this helps a great deal

5. You may gain weight:
The hormone changes that trigger menopause can also contribute to weight gain, especially around your midsection. However, aging also contributes to weight gain. It is important to get a handle on any extra weight you might be carrying, it  can increase your risk of diabetes, heart disease, and other conditions. Here are a few tips to maintain a healthy weight:

• Eat plenty of healthy fat including coconut oil, avocado oil, nuts, veggies and healthy protein
• Exercise daily – walking is a great option and be sure to include strength training
• Avoid refined sugar, refined oil, fast food and foods high in sodium
• Drink half your weight in ounces of water daily
• Avoid sugar-sweetened beverages

6. You have an increased risk of heart disease:
Estrogen levels drop during menopause. This may cause heart-related conditions such as dizziness and cardiac palpitations. Blood flow may also be impacted when arteries become less flexible. Maintaining a healthy weight, exercising and not smoking will reduce the chance of developing heart conditions.

7. You may experience vaginal dryness:
Many women report vulvar atrophy during menopause. This happens when the skin and tissues in and around the vagina become less elastic, dryer and thinner. Because of this, intercourse may become painful. There are, however, a number of treatment options.

8. You might become anxious or depressed:
Hormonal fluctuations, hot flashes, weight gain and the emotional impact of menopause can all cause an increase in anxiety and even depression. It is critical that you develop a solid plan to deal with anxiety as you age. Clear out a quiet space for yourself where you can relax and escape. Practice daily meditation/prayer, journal, exercise and learn various other techniques to help keep your emotions balanced. Remember, it is ok to feel sad and confused and a little bit irritable during the change of life.


9. Getting enough sleep can be hard:
Almost 60% of women in perimenopause and menopause report disturbed sleep. This is mainly due to a decline in progesterone. To help with sleep try these things:

• Put down all electronics including phones and computer at least an hour before bed and keep your bedroom free from electronics
• Turn the thermostat down in your bedroom
• Take a warm bath with lavender essential oil and Epsom salt before bed
• Sip chamomile tea before bed
• Try melatonin (a natural sleep aid)
• Try valerian (a natural root)
• Try to go to bed and get up at the same time each day

10. Increased joint pain is common:
Although the reasons are not clear, almost 40% of women near or in menopause experience joint pain. This is most likely due to an increase in inflammation. Here are a few tips to reduce inflammation:

• Eliminate refined foods, especially sugar, foods containing gluten and fast food
• Move more – even walking daily helps
• Consume anti-inflammatory foods such as green vegetables, nuts, healthy fats, grapes and dark chocolate
• Drink plenty of water
• Learn how to unwind and manage stress
• Take a high-quality omega 3 supplement

11. You might forget where you put your keys, a lot:
According to scientists, brain fog, forgetfulness or a fuzzy head is a common complaint of perimenopausal and menopausal women. Researchers from Brigham and Women’s Hospital, Massachusetts General Hospital and Harvard Medical School in Boston all say that a new study reveals the truth behind the fog. As women’s estrogen levels drop between the ages of 45 and 55, their performance on certain memory tasks decline. So, no, you are not crazy – your inability to remember certain things or that fuzzy feeling is fueled by your hormones.

Regular exercise is an amazing way to reduce bring fog. When you work out your blood vessels open up, blood flows and oxygen levels increase. This allows better physical and mental performance. Stress and lack of sleep can also increase brain fog and lead to cloudy thinking and slow cognitive performance. Be sure that you are getting plenty of sleep and doing things to reduce the stress in your life.


12. Bad cholesterol can rise:
Estrogen not only regulates periods but it also keeps LDL, or bad cholesterol low and HDL, good cholesterol, high. As estrogen drops during menopause bad cholesterol may rise while HDL cholesterol remains the same. Being as healthy as you can when you approach menopause will help prevent fluctuations in cholesterol. Eating a clean diet, including plenty of olive oil, fatty fish, flax, nuts, chia seeds, avocado, soy and red wine. Eliminate refined food and exercise to keep your cholesterol in check.

13. You may no longer be the life of the party:
This symptom of menopause catches many women off guard. Many women who reach menopause start to think about putting themselves first. After raising children, being super social and involved in all sorts of groups and activities, increasing age and menopause offer women a chance to reflect and do more for themselves. Don’t confuse this feeling with being depressed, it’s simply a chance to look inward and giving yourself this time will help you stay healthy and grounded during the change of life.

14. It’s important to live clean and detox:
If ever there was a time you should be highly concerned about toxic chemicals it is during menopause. Research has uncovered some chemicals you may be exposed to on a daily basis as well as pesticides in food that contain hormone-disrupting compounds. Reducing exposure to these chemicals will help keep hormones more level. Stay away from any products that contain parabens, phthalates and BPA’s to start with. Eat organic as much as possible and use only natural, non-toxic laundry, cleaning and personal care products. Detoxing should be a regular thing when you are in perimenopause and menopause. This will help keep chemicals from building up in your body.

15. Exhaustion may become the norm:
For menopausal women one of the best words in the dictionary is N-A-P. Don’t be alarmed when you find yourself utterly exhausted – even in the early morning hours just after waking. Menopause is hard on the body and the more time you can rest the better. Even taking a twenty-minute power nap can do wonders to refresh and re-energize you. Don’t overbook your schedule and slow the pace a bit to give your body the energy it needs to move you through the change of life.