6 Reasons Why You Should Eat Oatmeal For Breakfast

Ah, there is nothing like a piping hot bowl of oatmeal on a chilly winter morning. The warm oats fill your belly and heart, giving you the nutrients and the energy to make it till lunch. Oatmeal has long been heralded as a potent superfood but is often overshadowed by more flashy ingredients such as coconut oil and kale.

The Best Foods to Clean Out Your Arteries

Clogged arteries? Here are the first 5 things you should do to clean up your Arteries  

The Best Foods to Clean Out Your Arteries

• What causes clogged arteries?

• Best foods to clean out your arteries

• Vitamin D and arterial health

• How to bullet-proof your immune system course

In this audio, we’re going to talk about the best foods to clean out your arteries.

IF YOU WANT A FLAT STOMACH, STAY AWAY FROM THE SIX FOLLOWING FOODS YOU PROBABLY CONSUME DAILY

Stay Away From The Six Following Foods You Probably Consume Daily If You Want A Flat Stomach

With summer already in full swing, many people are disappointed about not reaching their weight loss goals. If you are one of them, you shouldn’t worry – we’ll show you a few simple tips that will melt your belly in just a short time so you can enjoy your time on the beach!

IF YOU ARE BANANA LOVER READ THESE 10 SHOCKING FACTS

10 Shocking Facts If You Are Banana Lover, Read These...

Everyone loves bananas – the tropical fruit is delicious, but also contains a variety of nutrients important for our overall health. The rich nutrient density also makes bananas a powerful medicinal remedy that can treat a variety of diseases and conditions. Here’s what the fruit can help you with:

Thanks To This Recipe, I Am Standing On My Feet Again, And I Could Not Imagine How Miraculously My Pains Disappeared

Thanks To This Recipe, I Am Standing On My Feet Again, And I Could Not Imagine How Miraculously My Pains Disappeared

One women who wanted to stay anonymous recently wrote to us about an incredible natural remedy which cured her arthritis. The woman was suffering from arthritis for a long time and nothing seemed to manage her pain. She tried medications, hot springs and other treatments, but nothing helped her move without pain. She almost lost all hope when she read about a natural remedy that could restore the mobility of her joints and reduce the pain. Having nothing to lose, she tried it.

Protein or Vitamin? Which is more important to increase immunity?

During the Corona epidemic, awareness among people about increasing immunity has increased. In this case, let's talk of protein and vitamin intake to make our body strong. At the same time, many people also have a dilemma about which of the nutrients in protein or vitamin is more important for the body. Let's know the benefits of protein and vitamins.

THE CANCER DIES WHEN YOU EAT THESE FIVE FOODS, IT’S TIME TO START EATING THEM

The Cancer Dies When You Eat These Five Foods, It’s Time To Start Eating Them, Image courtesy: creative commons

Cancer is a disease that involves abnormal cell growth which spreads across the body. The proliferation of the cells may result in tumors which can be cancerous or benign. There are more than 100 types of cancer classified by the type of cells involved.

How should be our diet chart?

ICMR's suggestion - Daily our diet should be 2 thousand calories, 45% grains in the plate, 17% pulses, 5% vegetables are necessary; Know what to include in your diet table:

Include 300 grams of milk and curd daily in the food, this gives us 10% of the calorie energy required daily.

We live in a world where fast food dominates, but our bodies are trapped in the Stone Age

Bowl of right dietary food

In order to be healthy, everyone must have a little knowledge of nutrition. If doctors learn nutrition, they will be even more powerful; if ordinary people learn nutrition, they will benefit for life.
I carefully asked about the living habits of the patients who came to see me. With the accumulation of more and more cases in the clinic, gradually realize that the causes of different patients have a lot in common. The most concentrated problem is poor eating habits. 

Method For Curing Ulcers And Gastritis Using Green Banana

At some point in our life, we have felt a severe pain in the abdomen, accompanied by inappetence, nausea, and vomiting. These symptoms may be signs that we suffer from gastritis, a condition that occurs when the lining of the stomach becomes inflamed. It is known as acute gastritis that lasts a short time and chronic gastritis that lasts for months or years.

CAUSES THAT CAN CAUSE THE ONSET OF GASTRITIS

-The consumption of certain medicines like acetylsalicylic acid, ibuprofen or naproxen.
-An excessive consumption of alcohol
-Bacterial infections
-Biliary reflux
-Extreme Level Stress

NATURAL REMEDY TO CURE GASTRITIS

If you or someone you know suffers from gastritis, it is advisable to include the use of natural remedies that do not harm your body and help in the healing process of gastritis.

A very popular remedy is a preparation based on green bananas that fight the ulcers of gastritis effectively and simply.

To prepare it you need the following ingredients:

-A green banana
-A cup of warm water
The banana grows in different tropical regions around the world. It has been used for many years to treat naturally some diseases, including gastritis and ulcers that appear as a result of it.

METHOD OF PREPARATION:

1.Remove the banana peel and cut into thin slices.
2.Put it in a bowl and let it dry.
3.Once dry, grind the spices to a fine powder.
4.Add one tablespoon of banana powder to one cup of warm water
5.Beat until completely dissolved.

HOW TO USE:

Drink this remedy 3 times a day until you feel relief. It works because the green banana contains in large quantity carbohydrates that when consumed act like fiber, treating the symptoms that produce gastritiss like the stinging heart, the slow digestion, and the inappetence.

The green banana also stimulates the healing of the gastric mucosa, reducing the physical damage that gastritiss can cause.

By the hand of this, bananas contain a considerable level of starch, a substance that works as a powerful anti-inflammatory that also allows eliminating the gastrointestinal toxins, making it ideal to treat gastritiss and the problems that entail.

HOW TO PREVENT GASTRITIS?

Regular consumption of green bananas also works to prevent stomach-related problems such as gastritiss or peptic ulcers, as these naturally act as an antacid, so they help neutralize heartburn. A form of prevention, we can consume them in shakes, dry or in their natural state.

If we have been diagnosed with gastritiss, whether acute or chronic, this green banana-based remedy will be helpful in helping treat the symptoms caused by gastritis. However, we should not use it as a substitute for medications, since each case is different and only doctors are the ones to be discharged from our medical treatment.

How to protect your health during summer? Eat this summer diet!

Editor's note: Since June, the north has been "roasted" and the high temperatures in North Hemisphere and other places have not retreated. In the face of high temperature weather, how should we do health protection?

Drink porridge to nourish the stomach? Don't consume if suffering with gastro-oesophageal reflux

Many people have this life experience. Drink porridge when your stomach is uncomfortable, but it is not a good idea for patients with gastroesophageal reflux who are prone to heartburn and pantothenic acid. A few days ago, Professor Qian Jiaming, director of the Department of Gastroenterology at Peking Union Medical College Hospital, said in a live broadcast of the "People's Good Doctor" client that patients with gastroesophageal reflux and gastric ulcers are not suitable for liquid food.