6 Reasons Why You Should Eat Oatmeal For Breakfast

Ah, there is nothing like a piping hot bowl of oatmeal on a chilly winter morning. The warm oats fill your belly and heart, giving you the nutrients and the energy to make it till lunch. Oatmeal has long been heralded as a potent superfood but is often overshadowed by more flashy ingredients such as coconut oil and kale.

A Single Leaf Of This Plant Turns Your Prostate Down And Eliminates Diabetes! Image Source: Royalty free creative commons

A SINGLE LEAF OF THIS PLANT TURNS YOUR PROSTATE DOWN AND ELIMINATES DIABETES!

Scientists have been able to discover that nettle leaves can cure your prostate and treat diabetes as well. Although not many people are aware of it, nettle leaves have numerous medicinal properties and can treat a variety of ailments such as diabetes and hay fever. Nettle is unrightfully demonized due to its stinging properties, but it shouldn’t be considered a weed as it offers various health benefits.

 

14 Signs of Vitamin D Deficiency

Here are the warning signs of vitamin D deficiency most people ignore! Over 40% of American adults and approximately 1 billion people worldwide are deficient in vitamin D. That’s a lot of people walking around lacking in this vital nutrient. As you may already know, lack of vitamins or a vitamin deficiency can cause serious health consequences if not addressed. Because low vitamin D levels are affecting so many people across the globe, it’s important to learn the signs and symptoms of vitamin D deficiency. Since vitamin D has receptors throughout the body, it’s imperative that you get adequate amounts in order to stay healthy. If you suspect that you may need more vitamin D based on this list, it’s best to talk to your doctor and get your blood levels checked. The good news is that a deficiency of vitamin D is easy to fix if your levels are lower than adequate. You can either you get more sunlight, consume more foods high in Vitamin D, or take a supplement.

Don't Fart Openly and Publically

Don't Fart Openly

Naturally, our digestive tract can accumulate gas entering from the respiratory tract. It's just that there is still a maximum limit, and when the gas cannot be accommodated, the body will release it.

Certainly it is quite a relief when we can remove the gases that have accumulated in the digestion because the pressure in the abdominal cavity is reduced. But remember farting should not be done anywhere, let alone accidentally let it go in front of other people. Not only is the smell of the invisible substance so strong, but careless farting can be disastrous. For that, don't fart carelessly if you don't want to be like this.

5 things to do before going to bed

Image source: Royalty free Creative Commons

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Stayfitfree.net shares a few simple things that we can do to eliminate such things. You can incubate a lot of either negative things or positive things in sleep. This is getting too easy, just sleeping sadhana. So, coming awake to an alarm bell with a sudden start is not the best way to do your life. How many of you find that one day morning when you get up without any reason, you're just feeling ugly – for no reason? 

10 Incredible Benefits Of Floatation Therapy

Floatation therapy as is known as is the most effective treatment to boost one's health and metabolism yet in incredibly simple way. It’s type of sensory deprivation treatment that is achieved by floating in an enclosed, isolated tank that cuts off all sensory experiences viz sight, smell, touch and sound. The tank used is filled with water that is equivalent to body temperature as, obscuring the normal sensation of having discrete limbs in space. Combined with a high amount of Epsom salt, it allows one to remain silently floating in water, immersed in the stillness and total silence. It takes no effort whatsoever to stay afloat, resulting in a light peaceful feeling, which is said to provide many beneficial impacts to the body and the mind.

How to treat intestinal Worms? (पेट में कीड़े का इलाज)

How to treat intestinal Worms?

Stomach ache, heart palpitations, dizziness, excessive appetite or no feelings at all, sometimes thin diarrhea, sometimes vomiting, night time urination (especially in children). Tooth Kitkitana while sleeping at night are some of the causes of intestinal worms.

Loosing Weight: Reduce Belly Fat using Natural Herbal Treatment Method

Do you want to lose weight naturally? The ayurveda lifestyle comprises with Ayurveda diet and ayurveda medicine can help you get it. It is most popular and natural ways to tackle weight loss fat.

Reduce Belly Fat using Natural Herbal Treatment Method, Image source: Creative commons

Ayurveda is the traditional India way and it is considered one of the most complete in the world when balancing the needs of the body and the spirit. In this conception, the human being is the inseparable mixture of both energies (material and spiritual) and, therefore, any type of mismatch can return to its natural harmony and balance. In this article, you will learn about how to lose weight with Ayurveda, a nutritional plan that takes into account both physical and emotional characteristics to determine some foods or others.

Basil plants healing properties eliminate incurable diseases and troubles in life

Basil is a very important and useful plant. All its parts are considered full of natural herbal power and medicinal properties. The aroma emanating from the basil plant plays a very important role in purifying the environment. Basil plant at home plays a very important place in the Ayurveda system of medicine in India.

9 Easy Steps To Reduce Inflammation

Inflammation has a fairly significant role in many different health issues, particularly those that end in “itis,” which literally means inflammation. Inflammation is considered to be the root of nearly all chronic illness and disease, including heart disease, cancer, diabetes, arthritis, digestive disorders as well as obesity, depression, dementia and even premature aging.

While inflammation is a basic biological process and an immunological defense mechanism that occurs, for example, when you get a splinter in your finger and it begins to turn red and swell. Inflammation allows the body to fight off various disease-causing bacteria, viruses, and parasites, serving as a defensive attack to get rid of the invader. When this process stops, healing is allowed to begin. It becomes a problem when this process fails to stop when it should. That can sometimes be genetic, or it can be caused by many different factors, such as smoking, eating a lot of unhealthy, processed foods or high blood pressure.

7 Healthy Living Tips We Learned This Week

Prevention editors know a lot about health but here's what was new to us.

1. We’ll forgo putting our produce in the refrigerator because they need to see day and night to be healthy for us.

Home Remedies For a White-Coated Tongue

Known as one of the strongest muscles in the body, the tongue helps us swallow, talk, and taste food. A healthy tongue should be covered with small nodules (papillae) and pink in color.

However, your tongue can get a white coating which can cause bad breath or a bitter taste in the mouth.

When food debris, bacteria and dead cells get lodged between inflamed papillae, this leads to a white tongue. This can occur as a result of dry mouth, dehydration, smoking, fever, and excessive consumption of alcohol.

Eating highly acidic or sugary foods and improper oral hygiene can also contribute to this problem.

There are many other factors that can contribute to this problem, including certain diseases like candida, liver congestion, lupus, leukoplakia, syphilis, oral thrush, and jaundice.

It can occur as a result of some antibiotics and medications as well.

Most people that deal with this problem claim that it is temporary and harmless. Typically, a white-coated tongue indicates dehydration.

After first noticing a white tongue, you should drink plenty of water, natural juices and other healthy fluids. If you keep your body well-hydrated, you will eliminate the problem naturally.

Furthermore, there are various natural treatments that will help you eliminate the coating and maintain your mouth clean and healthy. If your problem is persistent and severe, you should visit your doctor immediately!

Check out the best 10 home remedies for a white-coated tongue.

1. Salt

Salt is one of the most effective remedies for treating a white-coated tongue. Due to its coarse nature, salt acts as a natural tongue scraper and can eliminate debris and dead cells.

Moreover, it offers strong antiseptic properties and can kill bacteria responsible for the bad breath.

You should sprinkle some salt on your tongue and scrub with a toothbrush for 1 minute. Rinse with warm water. Repeat this procedure two times a day. Within a week, you will notice significant improvements.

You can also mix 1 teaspoon of salt in a glass of warm water. Gargle then spit it out. Repeat this a few times on a daily basis.

2. Probiotics

Probiotics can treat a white-coated tongue due to the growth of candida fungus. They contain L. acidophilus and B. lactis cultures which can control the growth of fungi and bacteria in your mouth.

You should mix the powder of one probiotics capsule with water. Brush your teeth as regular and use this solution as a mouthwash. Then, you should drink a glass of water. Repeat this once a day for 1 week.

3. Vegetable Glycerin

Vegetable glycerin is another effective remedy for treating a white-coated tongue. It is particularly effective if the problem is caused by a dry mouth. It can also eliminate bad breath.

You should put a little vegetable glycerin on your tongue. Use a soft-bristle toothbrush to brush your tongue. Rinse with warm water. Repeat this procedure twice a day.

4. Oil Pulling

A popular Ayurvedic technique, oil pulling can provide incredible results for treating white tongue, particularly when it is due to oral thrush. It can eliminate the yeast and expel toxins from your body.
Before brushing your teeth in the morning, you should put 1 tablespoon of extra-virgin coconut oil in your mouth. Swish it around your mouth for 15 minutes. Spit it out then rinse with warm water. Repeat this once a day.

Oil pulling can be done with sesame oil also.

Note: You should not gargle or swallow the oil. Do not spit it down the drain as it can clog the drain.

5. Hydrogen Peroxide

Due to its powerful antibacterial properties, hydrogen peroxide can kill the bacteria accumulated on your tongue.

Moreover, it can whiten your teeth. To obtain the best results, make sure to use 3% hydrogen peroxide solution.

Mix 1 part hydrogen peroxide to 2 parts water. Dip your toothbrush in it and scrape your tongue. Spit it out then rinse with warm water. Repeat this once a day for 3-4 days.

Note: Do not swallow hydrogen peroxide.

6. Aloe Vera Juice
Aloe Vera has anti-inflammatory and healing properties and is very effective for treating oral problems. It has the ability to kill bacteria responsible for your white tongue and bad breath.

You should put 1 tablespoon of aloe vera juice in your mouth. Swish it around your mouth for several minutes then spit it out. Then, drink 1 tablespoon of Aloe Vera juice. Do this a few times a day for 2 weeks.

7. Turmeric

Turmeric provides potent antibacterial properties and can prevent the growth of bacteria on the tongue.

You should mix ½ teaspoon of turmeric powder with lemon juice. Scrub this paste on your tongue for a few minutes. Rinse with warm water. Repeat this once a day for a few days.

In a glass of water, mix ½ teaspoon of turmeric. Gargle with it once or twice a day.

8. Baking Soda

Due to its exfoliating nature, baking soda can eliminate a white coat from the tongue. Moreover, it has the ability to neutralize acids, thus maintain proper pH levels in the mouth.

You should mix a little baking soda with lemon juice in order to prepare a paste. Use this paste to brush your tongue with a toothbrush. Rinse with warm water. Repeat this once a day.

In a glass of water, dissolve ½ teaspoon of baking soda. Use this as mouth rinse two times a day.

9. Colloidal Silver

Colloidal silver can help you if your white tongue is caused by an overgrowth of yeast in the mouth. It offers antifungal, antibiotic, and antimicrobial properties and can eliminate bad breath as well.
You should 1 part dilute colloidal silver and 1 part water. Swish the solution around in your mouth for 5 minutes. Rinse with warm water. Repeat this 2-3 times for a few days.

10. Indian Lilac

Known as neem, Indian lilac is very effective for treating a white-coated tongue. It has strong antibacterial and antifungal properties and can eliminate fungus, yeast and bacteria from your mouth.

Moreover, it can purify your blood and eliminate toxins from your body.

To a cup of water, add 1 tablespoon of dried neem leaves. Boil until the water is reduced to half. Let it cool then gargle with it. Rinse with warm water. Repeat this procedure two times a day.

Additional Tips

• Drink plenty of water to keep the tongue clean and prevent food deposits on the surface
• Consume crunchy foods and vegetables like carrots, apples, guavas, strawberries
• Gargle with warm water on a regular basis, particularly after meals. This will prevent the accumulation of food particles
• To maintain oral health, brush your tongue when your brush your teeth
• Use a tongue scraper
• Reduce alcohol consumption
• Stop smoking
• Limit the consumption of dairy products and sugary foods

In a case you have a white-coated tongue more than 2 weeks and you are experiencing pain and inflammation, visit your doctor right away!

Health benefits of drinking lemon water

Take 2 mins to flatten your abs with this ultrafast workout

Most common health issues for people over 60

What do you drink first thing in the morning? If it doesn't involve water and a lemon, then you might be missing out on some pretty fantastic benefits for your health.

10 ways lemon water actually affects your skin

Like apple cider vinegar, lemon water has been hailed as a beauty and wellness miracle worker for quite some time now, as some feel that sipping it first thing in the morning helps detoxify the body, allowing your skin to stay hydrated and look equally radiant. 


Some proponents of lemon water claim that it aids digestion, detoxifies the liver, erases age spots, speeds up your metabolism, helps with depression and anxiety, relieves heartburn, wards off cancer, and reduces inflammation. (Prevention)

Things that will help you detox after the holidays from drinking lemon water to adding more greens to your diet, here are a few simple steps you can take to get rid of the harmful toxins from your body.(Photos)

Detoxification is the process of getting rid of toxins gathered in the body due to excessive consumption of junk, refined and processed foods as well as environmental pollutants. From drinking lemon water to adding more greens to your diet, there are a few simple steps you can take to get rid of the harmful toxins from your body after the holidays.

Is Lemon Water Actually Healthy? 

It couldn't be simpler: squeeze some fresh lemon into a glass of water and drink. But is lemon water really the miracle drink some make it out to be? Watch the video to find out.

Health tip - The cause of ear infections among children

The cause of ear infections among children

Health tips

Children and especially infants are extremely susceptible to diseases of the ear, nose and throat, in which otitis media is a very popular disease. handle when detecting a child with otitis media.

What is otitis media disease?

An ear infection in young children is an infection in the middle ear. This disease usually starts quickly in a short time, of course a buildup of fluid inside the ear. This is a sign of infection of the ear and eardrum, accompanied by pain and discharge of pus in the ear.

The middle ear is the space part behind the eardrum.

Parents probably do not need to acquire in-depth understanding of the structure of the ears. For simplicity, parents just need to visualize the middle ear as a part behind the eardrum, the inside of the ear, besides that there are other parts such as the non-recessive ear, the dome and the eardrum.

Other information

Otitis is a very diverse illness in babies and children. 75% of children under 3 have had at least one ear infection, of which up to 50% will experience it 3 times or more widely during their first three years. Although this is a common illness in children, it can also affect adults.

Up to 75% of children under 3 years old have had at least one ear infection.

Cause of otitis media:

Otitis can start with a cold that causes the middle ear to swell and mucus to build up behind the eardrum.

The cause of otitis media can be spontaneous or by a side effect. For example, by exposing the ear to dirty, damp or exposed to an infected environment.

This is a common disease all over the world, for example, failure to detect it early and timely treatment can leave serious complications, especially among children. all if the child has an ear infection due to a sore throat or rhinitis then becomes infested with bacteria or is very likely to cause the middle ear infection.

Several factors can make a child more susceptible to illness;

Infants between 6 months and 18 months are most susceptible;

Babies who have just been sent to kindergarten are also susceptible to diseases due to changing living environments and susceptible to infection.

Children living in an environment with cigarette smoke or polluted air are also susceptible to illness.

Due to inherited genes: if a parent or grandparent is more prone to ear infections, babies are also more prone to middle ear infections.

Due to race: Indians are more susceptible to ear infections than whites,

Seasonal weather: in autumn and winter, children are more susceptible to otitis media

It can also be attributed to the way it is lying down: Babies are more likely to be breastfed than babies who are supported to raise their heads while feeding.

Signs of children with otitis media

For an older child, the detection of otitis media will be simpler because the child will complain of pain. However, for some infants, the common description is that the child is fussy due to the pain, the child reacts slowly with sounds, or shakes his head and rubs his ear with his hand.

When the illness is severe, the child will have a fever of 39 degrees or more, leading to seizures

Babies are prone to carrying a runny or passing phenomenon except loose stools (presentation of diarrhea)

When the illness worsens, the phenomenon of discharge can be seen in the ears, posterior ears with swelling. Children often lose appetite, stop feeding, have trouble sleeping and are fussy.

Note, parents need to check often when a child has a runny nose or cold because this is the time when children are prone to middle ear infections.

Some complications from otitis media

Long-term and untreated middle ear infections can lead to other dangerous complications such as hearing loss, perforated eardrums, hearing loss, occipital inflammation or meningitis.

Acute otitis media in young children can cause perforation of the eardrum, affecting the child's hearing ability, causing hearing loss.

This is dangerous when children have not fully developed their language ability, leading to language disorders such as speech failure and lisp. From there, it directly affects the child's ability to socialize in the future.

In some examples, especially when the disease gets worse, it can lead to infection and danger to life. Acute otitis media can lead to super-dangerous cranial complications such as ear abscess, phlebitis, and facial nerve paralysis meningitis.

Handling methods when treating otitis media

Although otitis media doesn't need to be an emergency, it does make a child super uncomfortable. In older children, for example, from more than 2 years old, otitis media can cause the child to experience extreme ear pain as well as difficulty sleeping and crying at night.

Another difference in the treatment of otitis media and another medical secret in children is that otitis media has a slightly persistent duration of one week to three weeks and with a high risk of recurrence.

When seeing a child with these phenomena, it is best for the family to have the baby go to the ENT clinic or the nearest hospital. In addition, if you see that the child has pus discharge or bleeding in the ear, the child may have a perforation of the eardrum. Some babies, after the end of a cold, bring uncomfortable crying phenomenon, you must think about ear infections and send them to the doctor.

None of these 4 "diseases" are diseases, but they are old! Don't always be suspicious, over-treatment will prevent injuries

None of these 4 "diseases" are diseases, but they are old! Don't always be suspicious, over-treatment will prevent injuries

It is said that before the age of thirty, people are looking for a disease, and after the age of thirty, they are looking for a disease. Whether you accept it or not, the years are still fair in this regard, because none of us can stop the advent of aging. As we age, various functions of the body begin to decline year by year, and the body is getting worse every day. It is not surprising that the vast majority of elderly people will have some hidden illnesses more or less. However, there are also some "diseases", which can be said to be nothing but a decline in physical function. Therefore, there is no need to worry too much. Excessive treatment is actually harmful to the body. 

#cream of the crop#

Why always "wake up naturally" at 3 or 4 in the morning? The old Chinese doctor warned: In fact, your body is blocked

Why always "wake up naturally" at 3 or 4 in the morning? The old Chinese doctors warned: Your body is blocked...

The old saying goes: "It is better to eat ginseng than to sleep at night". Sleep is our body’s gas station. As long as we sleep well, we have enough energy to face the high pressures of work and life. Many people suffer from insomnia due to various reasons, which makes people miserable. Long-term lack of sleep will cause a lot of physical and mental damage: thinking ability will decline, alertness and judgment will be weakened, immune function will be imbalanced, and balance will be lost. Wait...

Those who love to drink, pay attention to these 5 phenomena after drinking, and be alert to the signals sent by liver cancer

Those who love to drink, pay attention to these 5 phenomena after drinking, and be alert to the signals sent by liver cancer.

Ask the doctor

Liver cancer is a gastrointestinal tumor with a relatively high incidence in my country. In the early stage of liver cancer, many patients may not feel obvious discomfort, or they did not find any signs during routine liver function tests. When the symptoms are checked, it is already in the middle and late stages.

However, many people usually have behaviors and habits that hate locks and hurt the liver, such as a person who often drinks alcohol. Some people may drink alcohol because they are forced to work, and some people may drink alcohol purely for venting and sorrowing, but no matter what, it is harmful to the body.

Those who love to drink, pay attention to these 5 phenomena after drinking, and be alert to the signals sent by liver cancer

1. Sudden vomiting after drinking

After drinking, people feel comfortable vomiting. Vomiting is also a protective stress response of the human body. This is because alcohol can stimulate the stomach and cause strong contraction of the stomach muscles.

But there are also some people who do not vomit after drinking, which also shows that their tolerance is relatively strong. If you have never vomited after drinking alcohol before, but have recently experienced frequent vomiting after drinking, loss of appetite, bloating, or early fullness, or hate greasy food, etc., may indicate liver problems. , To be alert to the possibility of liver cancer.

2. Abdominal pain after drinking

Stomach pain after drinking is generally caused by stomach discomfort, but there is also the possibility of liver disease. If there is pain in the upper left abdomen after drinking, it is generally more likely to be a stomach disease. If it is pain in the upper right abdomen, it may be caused by liver disease.

Pain in the liver area is a major symptom of liver cancer. If you find continuous pain in your right rib or under the xiphoid process after drinking, or paroxysmal tingling, there will be pain that radiates to the right shoulder At this time, we must be alert to liver cancer.

3. The face turns yellow after drinking

Many people will turn red after drinking, this is because the secretion of acetaldehyde dehydrogenase in the body is reduced. Some people look paler after drinking, this is caused by the strong secretion of acetaldehyde dehydrogenase.

However, some people will turn yellow after drinking, and you need to be careful of liver disease. If the face is sallow, and the sclera is yellowish, and even the skin all over the body turns yellow, this is a very typical symptom of jaundice.

One of the most common symptoms of liver disease is also jaundice. This is because abnormal liver function can lead to bilirubin metabolism disorder, or if there is a tumor in the liver, it can also block the bile duct. If you have symptoms of jaundice, you must seek immediate medical attention.

4. Diarrhea after drinking

Many people have diarrhea after drinking, thinking that it is a gastrointestinal problem. In fact, this also represents liver damage. If you have diarrhea after drinking frequently recently, it means that you may have alcoholic fatty liver. People who drink for a long time are prone to alcoholic fatty liver, and further development is likely to develop into liver cancer.

Because fatty liver affects the synthesis of Anton's bile salt, and the secretion of bile will be abnormal. If you eat high-fat foods after drinking, you will easily experience diarrhea caused by malabsorption.

5. Get drunk easily after drinking

If you used to drink a thousand cups without getting drunk, and now suddenly you pour one cup, then it not only shows that the amount of alcohol has decreased, but also shows that the liver damage is very serious.

After alcohol enters the body, it needs to be metabolized frequently by the liver. If the liver is damaged, the ability to metabolize alcohol will decrease, which will easily lead to poor alcohol consumption and easy drunkenness.

Long-term drinking is definitely not a small harm to the body, so we must always beware of some abnormal symptoms and be alert to the occurrence of diseases.

In order to prevent the occurrence of liver cancer, it is recommended to quit alcohol early, and it is recommended to do an early screening for liver cancer daily, and to regularly check the liver with color Doppler ultrasound combined with alpha-fetoprotein.

Surprisingly, you should consume so much water a day

In addition to regular meals, it is vital to pay enough attention to constant fluid intake.

Surprisingly, you should consume so much water a day!

Water is essential for maintaining our health. 

Approx. We lose 2 and a half liters of water through different channels. To maintain fluid balance, our body needs the same amount. The amount of water our body needs depends on our body weight. According to the latest studies, 330 millilitres of water are needed for every 10 kilograms of body weight. Thus, a person weighing 50 kilograms needs 1.65 liters of water a day, writes  healthline.com 

50 Foods that cause Diseases and Obesity

50 Foods that cause Diseases and Obesity

The 50 Unhealthiest Pleasure Foods on the Planet

It doesn’t matter how many kale-and-quinoa salads you consume or steel-cut oats you spoon into your mouth; we all have a few delicious treats that we simply can’t live without. It’s one thing to control cravings, but what can’t you give up entirely? At Eat This, Not That!, we set out to find out where Americans draw the line when it comes to our biggest guilty pleasure foods.We take a look at some of the most popular guilty pleasure foods, and list out the specific items that are the unhealthiest of them all. Even health foods can be sneakily unhealthy! Here are 68 Unhealthy Foods That Are Terrible for You that you should know about, too. 

Remind: In winter, pay attention to these safety hazards around you!

Remind: In winter, pay attention to these safety hazards around you!

In the cold winter, down jackets, hot water bottles, electric blankets, bath fighters, etc. have made their debut. However, these people often come into contact with each other in winter, and behind them there are hidden factors that may cause danger. What are their security risks? How can everyone avoid it?