Why always "wake up naturally" at 3 or 4 in the morning? The old Chinese doctor warned: In fact, your body is blocked

Why always "wake up naturally" at 3 or 4 in the morning? The old Chinese doctors warned: Your body is blocked...

The old saying goes: "It is better to eat ginseng than to sleep at night". Sleep is our body’s gas station. As long as we sleep well, we have enough energy to face the high pressures of work and life. Many people suffer from insomnia due to various reasons, which makes people miserable. Long-term lack of sleep will cause a lot of physical and mental damage: thinking ability will decline, alertness and judgment will be weakened, immune function will be imbalanced, and balance will be lost. Wait...




Traditional Chinese medicine believes that if there is an abnormality in the viscera, it will be difficult to wake up and fall asleep inexplicably. The causes of insomnia are very complex. 

There are five types in Chinese medicine: 

1. Deficiency of heart and guts and Qi: easy to wake up, long-term nightmares; 
2. Heart and kidney failure: kidney deficiency, unable to communicate with heart fire; 
3. Liver depression and fire: long-term upset Disturbance, depression and sulking; 
4. Internal disturbance of phlegm and heat: eating disorderly, alcoholism, getting angry and producing phlegm; 
5. Deficiency of the heart and spleen: eating sea and drinking wildly, great sadness and joy, and chronic illness.

Wake up at different times, indicating different organ problems

1. Wake up at 1-3 o'clock in the morning: liver meridian is blocked. The liver meridian is on time from 1-3 in the morning. If you wake up inexplicably, it is mostly caused by the liver meridian obstruction and intense irritation.

The performance of liver meridian obstruction:

1. Dry eyes and itching; 

2. Tiredness, weakness, drowsiness; 

3. White spots on temples, hair loss; 

4. Spots and acne, yellow face; 

5. Dry mouth, bitter mouth, bad breath; 

6. Frequent farting and bloating; 

7. Emotional and irritable; 

8. Difficulty falling asleep and waking up early.

2. Wake up at 3-5 am: Lung meridian is blocked. 3 to 5 in the morning is the time when the lung meridian is in time, that is, when the lung function is strongest. Therefore, people with excessive lung fire, insufficient lung qi, and lung heat are more likely to wake up.

The performance of lung meridian obstruction:

1. Dry skin and itching; 

2. Frequent nasal congestion and rhinitis; 

3. Dry mouth, thirst, and cough; 

4. Sleep and night sweats, snoring; 

5. Insomnia and dreaminess, easy to wake up; 

6. Poor immunity, cold; 

7. Chest pain Chest distension, chest tightness.

3. Wake up at 5 am: the triple-burner channel fails. At 5 a.m., the Triple Jiao Jing is the order, and the San Jiao Jing is a punching bag. When the evil spirits of the person escape from the San Jiao Jing, people will not get sick. I am afraid that this punching bag will be blocked and the problem will come.

The performance of Jiao Jing not getting through:

1. Yellow and thick tongue coating, bad breath; 

2. Loss of appetite, abdominal distension; 

3. Whole body fatigue, soreness;

4. Prone to constipation, diarrhea; 

5. Excessive thinking, suffocation;

6. Irregular menstruation, acne;

7. Insomnia.

Long-term sleep disorders will accelerate aging, induce coronary heart disease, myocardial infarction, and even sudden death. You must ensure 6-8 hours of sleep every day. A natural "sleep-relieving agent", a prescription for centuries!

Insomnia is more serious, so Jujube seed is recommended. Its main effect is to clear the heart and sleep, and it can specifically regulate neurasthenia, migraine and menopausal syndrome caused by insomnia.

The ancient decoction of Suanzaoren, derived from Zhang Zhongjing's "Synopsis of the Golden Chamber" .

The main ingredients for tea soup are: jujube seed, lily, barley, mulberry, lotus seed, poria, walnut, bergamot, jujube, licorice. Jujube seed: Oriental sleeping fruit, soothe the mind and nourish the heart, soothe the liver and relieve depression; Lily: return the heart, liver meridian, clear the heart and soothe the nerves, reduce liver fire; One or two gold, in addition to trouble and soothe the nerves

Take a cup 2 hours before bedtime and return to 8 hours of sleep. Ready-made tea bags, there are ↓↓↓