12 Reasons To Swap Sugar For Monk Fruit Extract: The Zero Calorie Sweetener That Can Make You Live Longer

Here at Herbs+, we’re always on the lookout for new ‘health foods’ to pick apart, study and experiment with. So imagine my delight upon discovering a new zero-calorie sweetener cozied up next to our faithful companion Stevia rebaudiana at the grocery store a few weeks ago. It’s name is Siraitia grosvenorii (aka “Monk Fruit” or luo han guo); and while Monk Fruit isn’t precisely ‘new’ to the natural health food scene, it has been a bit of a wall flower since it first appeared amongst the ranks of no-cal and low-cal natural sweeteners several years ago.

Strong Natural Syrup To Improve Memory, Vision, Hearing And Fat Burning

This magnificent syrup for memory helps to avoid and improve fluid retention and favors the elimination of fat, after the acceleration of metabolism, helping to burn it, especially if accompanied by a good routine of physical activity, especially cardio respiratory exercises, thanks to this is very effective in weight loss, because you can get amazing results with your intake in a few weeks.

Shankhpushpi Plant – How to use flower, leaves, roots & seed for health benefit?

 Shankhpushpi Plant – How to use flower, leaves, roots & seed for health benefit? Image Source: Creative Commons

Shankhapushpi (Convolvulus pluricaulis) is a perennial herb and consider as a most wonderful gift of nature to the mankind, it looks like morning glory with blue flowers situated at alternate positions with flowers or branches. Shankhapushpi flowers are found in blue, pink and white in color, it’s about 5mm in size the leaves are located at alternate positions with branches, the flowers are elliptic in shape and about 2mm in size.

The Best (And Worst) Time of Day to Take Your Vitamin D

Image source: Royalty free Creative Commons

Vitamin D has many positive health benefits for the health and wealth of your body. Many people are not taking their Vitamin D correctly and unfortunately not getting the proper dosage for their bodies.

The Truth about Generic Drugs

It took 10 years to interview more than 240 people and expose the truth behind generic drugs!

Image source: Royalfree Creative Commons

In 2018, with the release of "I'm Not the God of Medicine", many Chinese people were also shocked by the huge price difference between brand-name drugs and generic drugs when they were moved by the moving stories in the movie, which produced a lot of Question, what is a generic drug? Why is there such a big gap between generic drugs and brand-name drugs?

The Truth about Generic Drugs, Are all generic drugs really safe and reliable?

When it comes to generic drugs, what kind of drugs do you think of? 

For me, the first thing that popped out of my mind was not medicine, but a movie-"I am not a god of medicine", and the film showed the generic drug "Glenin India", the sky-high price drug Glenin.

Generic drugs are drugs that have the same active ingredients, the same dosage, the same route of administration, the same dosage form, and the same indications as the original drug (also called a patented drug or brand-name drug). However, they have important economic and social benefits such as reducing medical expenditures, increasing the availability of medicines, and improving the level of medical services. In other words, generic drugs have the same therapeutic effects and the same safety guarantees as the original drugs, but the price is much lower.

Sharp Shooting Colic pain in the abdomen/पेट में शूल गड़ने-जैसा दर्द होता है।

Sharp Shooting Colic pain in the abdomen

Treatment:

• Take half a teaspoon of 'parsley', one-fourth teaspoon of salt 'three times a day with lukewarm water.

А Herb That Can Eliminate Diabetes and Control Blood Sugar Has Been Found

A hope has been found for the ones with obesity and diabetes at the recent studies made at the Rutgers University. The studies were made on a herbal blend with Salacia extract.

This Salacia extract has been found to reduce stress eating and over-eating, reduce the overall appetite, control the blood sugar levels and even eliminate diabetes.

It is also great the fact that almost every plant from the Salacia family can be found very easily as a medicinal food supplement.

This herbal blend is advised to be consumed with meal which will eventually result in improved glycemic response and control in the blood sugar levels.

Such news may actually be really good knowing for a fact that so much of the population nowadays is either struggling with obesity or diabetes. There was even a study that suggested that by 2030 almost a half of the worldwide population would be obese. These results are really concerning which is why scientists try their best every day to figure out a way which will help eliminate diabetes.

On the other hand, in order to curb insulin spikes many people go desperate with low carb diets. This method will of course be helpful at first yet if you keep up with it for a longer period of time it can cause more damage than good. This can actually lead to some major hormonal disturbances or even loading up the body with toxicants from the excessive animal food intake.

These are the main reasons why we need to be aware about this herbal blend possibility which can help us in many ways from controlling the blood sugar levels to even being able to eliminate diabetes. Just remember this and forget about the dangerous low-carb diets.

Leaf To Produce Insulin, Cleanse The Kidneys, Remove Uric Acid And Regulate Blood Pressure

It is always a better idea to look for a remedy in nature rather than into the pharmacy. This is why we are going to tell you more about one amazing natural remedy which can help you improve your overall health. We are talking about loquat leaf which can be used to prepare tea.

THE WONDERS OF THE LEAVES OF THE NIGHT
HERE ARE SOME OF THE BENEFITS OF LOQUAT LEAVES:

• It improves control of diabetes since it increases the production of insulin.
• Detoxifies our liver and helps us rid ourselves of toxins
• Reduce inflammation of the skin in case of hives or discomfort
• Improves the capacity of the immune system
• Cleanses kidneys and removes uric acid
• Control blood pressure

THIS IS WHAT YOU SHOULD DO TO PREPARE THE TEA

You will add a tablespoon of crushed loquat leaves to a boiling pot. Then, remove from the fire and let the leaves shed all their extract in the water.

CONSUMPTION

Drink one cup of this tea after each meal until you see the results. It is key that you do not add any kind of sweetener since you can damage the mixture and diminish its effect.

OTHER BENEFITS OF LOQUAT LEAF
Loquat leaf has been scientifically proven to possess incredible health benefits. Here are some of the most common uses of this natural herb.

LOQUAT LEAF CARES FOR MUCOUS MEMBRANES
In our Detox Foot Pads, organic loquat leaf extract can aid in the body’s natural detoxification process by acting as a mucolytic agent. This can help dissolve the thick mucus that clings to toxic compounds.

LOQUAT LEAF RELEASES ANTIOXIDANTS

Now we know that the loquat leaf helps the body to release antioxidants, the incredible healthy compounds that your body naturally produces. Antioxidants offer all sorts of benefits, but they are mostly known for their ability to neutralize harmful toxins. They are commonly used to protect the body against various diseases, help the immune system and possibly increase life expectancy.

THE MEDLAR LEAF FIGHTS DIABETES

Of all its benefits, one of the most impressive is that organic loquat can help fight diabetes. Loquat leaf produces a variety of chemicals called triterpenes. One of the most important acids of this class of chemicals is tormentic acid. Tormenic acid has been shown to increase insulin production which, in turn, may help reduce symptoms related to diabetes. It has been approved by the Chinese government as an aid to blood sugar as it produces a number of natural body chemicals known as polysaccharides which has also been shown to increase insulin production.

THE MEDLAR LEAF CARES FOR THE PANCREAS
Diabetes is a debilitating and degenerative disease. Administering insulin helps, but anything that can help the pancreas is of primary importance. The only way to approach type II diabetes is either with insulin injections or helping the pancreas to produce insulin by regenerating its cells. There is conclusive evidence that organic loquat leaf helps pancreatic cells, which increases insulin production.

An Incredible Plant Which Deflates Your Prostate, Handles Diabetes And Prevents Cancer

The big issue of many males when they achieve a certain age group is their prostate. Luckily, there is certainly more than one easy treatment for cope with the problem efficiently and without any danger.

Generally, doctors suggest many costly pills plus some other pharmaceutic drugs. Nonetheless, we know that organic remedies are usually better, simply because they will not bring in so many negative effects for the entire body.

In conventional medicine suggests a plant just for prostate issues, the nettle. It is actually very good in preventing prostatic cancer by itself, managing diabetes as well as other features that straight benefits overall health.

ADVANTAGES OF NETTLE INTENDED FOR OVERALL HEALTH

IDEAL FOR YOUR SKIN

For quite a while the nettle has long been called a flower that works miracles for the pores and skin because it purifies as well as is antibacterial. Specialists suggest the usage of this particular healing silver if you are afflicted by acne issues. Ingest the actual nettle like a tea or even in a tincture, have in form of drops a max of 3 each day.

BATTLES FREE RADICAL HARM
Among the well-known advantages of nettle is actually its antioxidant activity, they are crucial to fight the cellular destruction of free radicals. Consequently, it really is ideal in order to delay aging as well as to avoid degenerative illnesses

HELP GET RID OF MUSCLE PAINS

In case you are afflicted by muscle or even joint pain, this plant is the treatment of the problem. Likely to efficient analgesic action to get rid of pain normally. In such cases, use the implanted nettle essential oil externally, carefully massaging the actual affected region. You may also decide to place the nettle poultice.

PREVENTS BACTERIAL INFECTIONS AND ISSUES IN THE PEE

Because of the diuretic strength of the nettle, it assists to get rid of all the harmful toxins from your entire body naturally. Additionally, they use the actual nettle to prevent kidney gemstones just for this kind of benefits.

MANAGE DIABETES
If you are searching for anything natural to deal with your diabetic problem for a long period, nettle will help you. This flower is able to control blood sugar, precisely what you want to prevent your problem.

In case you are a person struggling with this awful disease, whether or not type one or two diabetes, all of us recommend you visit the program in order to reverse diabetic. With this program, you’ll have the ability to keep your amounts in a great state so you live usually.

GET RID OF THE FLU
The great effect of the actual nettle helps you to expel the actual mucus through the respiratory tract normally. Therefore, it really is of excellent value within flu, the common cold, and the common cold.

HELP THE HAIR

A big issue for women as well as men is baldness. The perfect large ally may be the nettle, it really is excellent to prevent hair loss, because it stimulates as well as nourishes the hair from your root.

BENEFIT FOR YOUR PROSTATE

An investigation study carried out in 2013, exposed that nettle has substances that can hinder the chemical 5-alpha reductase. This kind of chemical is able of transforming testosterone into dihydrotestosterone, an excellent androgenic hormone generally associated with a bigger prostate.

The research was carried out on one hundred patients along with BPH, which figured that nettle works well in decreasing the sizing of the actual prostate. Additionally, it is able to slow up the symptoms connected with a bigger prostate. These types of research outcomes are consistent with some other previous research that documented reduced prostatic size as well as reduced amounts of PSA serum.

In some other extra inspections, the procedure of the nettle was verified to alleviate the outward symptoms of BPH, lowering of swelling as well as the growth of the actual prostate. Because of such good success, nettle is becoming probably the most efficient remedy in order to combat prostatic problems within alternative medicine.
If you wish to get the advantages of the nettle, you should just consume a hundred and twenty mg of this root twice each day.

Home remedies for sore throats for babies

Health tips

Home remedies for sore throats for babies

With the following home remedies for sore throats for children with easy-to-find folk remedies below, your child will stop coughing and show a very happy mood with his peers.

1. Treatment of sore throats for children with ginger and honey: 

Grate a piece of ginger and add honey. Help your baby's money suck on honey-soaked ginger. Ginger has an anti-inflammatory effect that will soothe the throat and fight inflammation. Honey also works to ease the sore throat.

In the cold season, children should drink ginger tea to help warm people. Moreover, ginger is very effective in disinfecting the throat as well as treating cough. In addition, it is also advisable to regularly give the child warm honey to drink in the morning. 

10 Home remedies for sore throats for babies are not sure if the mother suffers pain and pain, apply 2 times / day

2. Treatment of sore throats for children by rubbing mustard oil:

Use a little warm mustard oil to apply to the throat, after that time gently stroked several times. This is very effective in treating inflammation in children.

3. Use warm water to treat sore throats:

When a child has a sore throat, he or she needs a drink of plain water to ease the pain and eliminate bacteria.

4. Use warm eucalyptus oil to massage the baby's throat:

Soak a cloth or cotton in warm eucalyptus oil, then rub it on your throat and massage.

5. Garlic helps to treat sore throats for children:

Boil garlic in water and let cool. Putting a few drops of garlic juice into the throat approved the dropper will relieve the pain. This way also helps children swallow liquids and food easily.

6. Treatment of sore throats for children can use lemon and honey:

Adding a few drops of lemon juice to honey and applying it to the child's tongue and letting the baby suck it naturally will also help relieve a sore throat.

7. Treatment of sore throats for children with fish leaves + soup + sugar

For many mothers, this remedy for sore throats and tonsillitis can be new. But in practice, many women have applied this simple remedy for their children. And each time, they get good results.

Accordingly, you can use the fish leaf to wash and puree it. Fall a bowl of dilute porridge juice (replacing the water to wash the rice for fear of impurities and pesticide residues). After that time, mix these 2 water together. Add more sugar and cook thoroughly on the kitchen then let your baby drink 3 times a day, half a cup each time.

If you keep diligently giving your baby a drink in a row, just 3 days he will stop coughing. Or drink in 1 week, the disease will be eliminated.

In addition to treating children with sore throats and sore throats , women can give their children this fishy water all year round. Thus, both respiratory diseases, and higher quality than normal for digestion.

When applying this method, women do not pay too much attention to the dose of leaves. You just go to the market to buy about 2 bunches of fish, wash it and pour it with a bowl of soup and then pour it into puree. Next, take the baby's towel filtered and add boiling sugar. 

8. Treatment of sore throats for children with smoked leaves + honey

To cure sore throats, coughs and vomiting, especially expectorant for ants, another method that many women use is to use chopped river dew leaves steamed for 10 minutes with honey.

Treatment of sore throats for children at home with effective folk remedies part 3

After that time, you can give your child a drink to treat vomiting and coughing, as well as help reduce phlegm. With this approach, many mothers apply for 5 days to their babies and say it helps to reduce coughing and expel phlegm a lot.

9. How to treat sore throats in children with fresh lemon basil leaves + Sugar alum

In addition to being used to steam very well for children when they have colds in winter, parents can use fresh lemon basil leaves 20g (washed, chopped) and use about 20g of alum sugar. 

Put two things in a bowl, water them in a water bath, get water and let your child drink slowly. For example, if you are an older child, you can ask your child to keep the pulp in his mouth and suck the water. Drink a ladder every day, in a row for 3 to 5 days, the sore throat and cough will help. 

10. Chives leaves + alum sugar help you to treat sore throat for children

If any woman in the family grows chives, they all know that chives are spicy, slightly sour, and strong. Because it is a warm plant, the interaction of kidneys, tonic, moderate, gas, hemolysis, detoxification, hemostasis, phlegm use. "One year so it will be forgotten", chives leaf is one of the remedies used by many nursing mothers. 

To cure sore throats with chives leaves for children, take about a small handful of chives leaves and a sufficient amount of rock sugar and after that time take a little sugar into the bowl, steam it in a water bath.

After that time, he took water for the baby to drink twice a day and each time drank about 2-3 teaspoons.

Mothers please persistently apply the above folk remedies to treat sore throats , very effective!

4 Reasons to add Black Garlic in your Diet

4 Reasons to include Black Garlic in your Diet

While black garlic certainly doesn’t sound all that appetizing – in fact, you might envision it to simply be burned garlic, it’s actually made by “fermenting” whole bulbs of fresh garlic in a humidity-controlled environment in temperatures that range from 140 to 170 degrees Fahrenheit for 14 to 40 days. There are no additives, preservatives, or burning for that matter, of any kind.

Once it’s removed from the heat, the garlic bulbs are placed in a dry area at room temperature to oxidize for 10 to 14 days. The process results in garlic that is matte-black and gooey soft with a somewhat chewy texture and a flavor similar to balsamic vinegar – the normal pungency taste of garlic disappears, which means that even those that can’t stand garlic may like black garlic.

As the Nordic Food Lab describes it, “The process is not, strictly speaking, fermentative—the transformation is due not to microbial metabolism but in part to enzymatic breakdown (the heat denatures alliinase, the enzyme that converts non-volatile alliin into volatile allicin, the compound responsible for fresh garlic’s pungency) and in part to the Maillard Reaction, a cascade of chemical reactions that produce the dark colour and complex, caramelized flavor.”

In fact, food connoisseurs say that it’s a perfect “sweet meets savory” mix of molasses-like richness with slight tangy garlic undertones and a melt-in-your mouth consistency similar to soft, dried fruit. Its appearance on the “Top Chef” and “Iron Chef” reality TV shows put it into the spotlight as one of the latest and greatest true “superfoods.”

In Taoism mythology, black garlic was even rumored to grant immortality – and, while we certainly can’t guarantee that, there is little doubt that it offers a ton of health benefits. It’s packed with nearly twice the amount of antioxidants as raw garlic – researchers have found that the aging/fermenting process appears to double its antioxidants. And, not coincidentally, a 2009 study conducted in Japan found that it was more effective than fresh garlic for reducing the size of tumors.

Black garlic is also filled with a high concentration of sulfurous compounds. One of the compounds in particular, s-allylcycteine or SAC, has been scientifically found to offers numerous health benefits, including the inhibition of cholesterol synthesis – which in layman’s terms means that it can lower the risk of cardiovascular disease.

It can be eaten alone, on bread, or used in any of your favorite dishes, much as you would regular garlic – but you’ll enjoy even greater health benefits than you would from this already very powerful herb.

If that’s not enough reason to get you to consider getting creative in your kitchen and putting black garlic to work in your meals, these reasons are sure to get you inspired.

4 Reasons To Start Eating Black Garlic

1. Treat type 2 diabetes

Those who suffer from type 2 diabetes know that the condition can wreak havoc on your health due to the effects of oxidative stress. Uncontrolled diabetes may lead to serious complications like kidney disease, heart disease, nerve damage and vision problems – sometimes even blindness.

The potent antioxidants in black garlic specifically can lessen oxidative stress caused by increased blood sugar levels. Multiple studies have found that its high level of antioxidants exert an even stronger effect than regular garlic and could be even more helpful in preventing complications of diabetes.

2. Improve cholesterol levels

While “good” cholesterol, or HDL, is essential for survival, keeping LDL, or “bad” cholesterol in check is important for reducing the risk of heart disease, stroke and premature death. Although raw garlic has gotten most of the praise when it comes to heart healthy benefits, black garlic has recently been the subject of multiple studies, and as it has a slightly different phytochemical makeup compared to raw garlic, as mentioned, it offers even greater benefits for supporting the heart.

A 2014 study conducted at Chonbuk National University Hospital in South Korea found that participants who took black garlic extract daily for 12 weeks say an average increase in HDL (“good” cholesterol), as well as a decrease in allpoprotein B in blood lipids – something that’s considered to be a strong indicator of heart disease risk.

3. Allergy relief and more

Whether you suffer from nasal or skin allergies, black garlic can bring significant relief. Studies have found that it actually has the ability to turn off genes that cause inflammation and allergic reactions in the first place. It’s also known to strengthen the immune system, due to its abundance of antioxidants, which is important whether you have allergies or not.

In addition to warding off allergies, as garlic is considered a natural antibiotic it can even help to battle viruses and infections. A 2012 study conducted at Washington State University found that garlic was 100 times more effective than two top antibiotics for fighting a bacteria known as Campylobacter, which is responsible for many intestinal illnesses throughout the world. It’s been used for medicinal purposes for thousands of years, include to help fight the plague in the 18th century.

Garlic has the ability to kill bacteria as well as viruses, fungus’s and pathogens without harming beneficial gut flora, unlike antibiotic drugs.

4. Help heal the liver from alcohol damage

The liver is one of the only organs that can heal itself from damage – if good habits are developed before it’s too late. Alcoholic liver disease occurs as a result of damage from oxidative stress, due to trying to break down the alcohol. That damages liver cells, which can lead to inflammation and scarring over time.

Scientists have found that black garlic can help reduce inflammation and even help reverse the damage of alcohol on the liver, as well as to remove fat that’s accumulated on the river, thanks to its potent antioxidant properties, once again.

20 Benefits of adding a Spoonful Of Coconut Oil in your meal

20 Benefits of adding a Spoonful Of Coconut Oil in your meal

During a recent visit from an old friend, one of my habitual behaviors earned me an odd look and a question. “Did you just eat a spoonful of coconut oil? Raw!?” Well, yes. I certainly did. But for me, eating coconut oil straight from the jar isn’t even something I think about anymore. I just do it.

If you’ve never tried it, you should. Eating a spoonful or two of straight coconut oil every day is actually more pleasant than it might sound. In fact, the benefits to your overall health and well-being are many. And, for the most part, they have solid scientific research to back them up.

As far as quantities go, 2 – 4 tablespoons is the recommended daily amount. However, you may want to start out with just 1 spoonful to see how you like it.

(Of course, the thought of eating raw coconut oil may be too disgusting for you to even consider it. If that’s the case, you can always try using Coconut Butter instead.

As previously mentioned, the list of health benefits you’ll gain by eating coconut oil is a long one. So grab a jar or two, pick up a spoon and get ready to dig in. Because I’m about to give you 23 of the biggest, boldest and most impressive ways that this simple daily practice can (and probably will) change your life.

1. Eating Coconut Oil Helps You Lose Weight

When you’re trying to shed those unwanted pounds, coconut oil can help speed up the process. There are a few reasons that this works.

Eating coconut oil boosts your metabolism, giving you more energy throughout the day. Additionally, because coconut oil provides the body with clean and easily-obtainable energy, you’ll feel less hungry after you eat it. It can also improve your digestion and increase your ability to absorb nutrients from the food you eat. As a result, you’ll also experience fewer unhealthy ‘junk’ food cravings.

Furthermore, eating coconut oil helps to balance hormones. This means less stress and, consequently, less of the ‘stress hormones’ which cause fat retention – especially around the midsection!

2. It Increases Your Ability To Build Muscle

In addition to facilitating weight-loss, coconut oil provides long-lasting energy. As such, eating a spoonful of coconut oil before heading to the gym can help get you through that difficult workout. Not only will you experience increased endurance, but you’ll also get better blood flow to your muscles. It’s a winning combination!

3. It Naturally Curbs Unhealthy Cravings

Cutting back on ‘junk’ food doesn’t just help you to lose weight. It also improves many other aspects of your health. Just a few of these include balanced blood-sugar, blood-pressure and cholesterol levels; healthier hormone production; more efficient liver and kidney function; improved mental capabilities; and a cleaner complexion.

As previously mentioned, eating coconut oil helps to curb unhealthy cravings naturally. It does this by improving digestion and nutrient absorption, as well as by boosting metabolism and energy levels.

4. Eating Coconut Oil Improves Digestion

We already mentioned that eating coconut oil is a great way to improve your digestion. This effect happens for several reasons.

First, coconut oil helps eliminate overgrowth of harmful bacteria and other microbes which may be present in your digestive tract. These parasitic microorganisms are a leading cause of poor digestion – a condition which can seriously damage many other aspects of your health.

Additionally, coconut oil facilitates better absorption of the vitamins and minerals in other foods you eat. Some notable examples are calcium and magnesium, as well as fat-soluble vitamins A and E.

Eating coconut oil also reduces inflammation in the gut which may be caused by food sensitivities or other dietary problems. If left untreated, this inflammation can lead to more serious digestive disorders such as nutrient deficiencies or Leaky Gut Syndrome.

5. Eating Coconut Oil Helps To Regulate Appetite

Because it improves digestion and balances blood-sugar levels, eating coconut oil also helps to regulate appetite. It provides concentrated energy which is easy for the body to digest and use. Thus you’ll feel fuller longer after you eat it; and you won’t need snacks or meals nearly as often.

6. Coconut Oil Improves Memory & Concentration

Eating a spoonful of coconut oil straight from the jar first thing in the morning not only kick-starts your metabolism. It’s also a great way to wake up your mind. Furthermore, regular use of coconut oil in your diet actually improves memory. This is thought to be due to the medium-chain triglycerides (MCTs) which make up over half of the essential fatty acid content of coconut oil. MCTs provide easily-accessible energy to the brain just as they do to the rest of the body. The result is overall better cognitive ability – both short- and long-term.

7. It Can Help Ward Off Neurodegenerative Disorders

Because of its positive effects on the brain, coconut oil can also help ward off neurodegenerative disorders like Alzheimer’s Disease. It does this by providing the brain with an alternate source of fuel – chemicals known as ketones which are produced by our bodies when we eat coconut oil. These ketones are easily-accessible even for brain cells which have lost the ability to process glucose, one of the leading causes of Alzheimer’s.

Many neurodegenerative disorders develop slowly over time and only become apparent later in life. So getting into the daily habit of eating coconut oil now just might save your mind further down the line!

8. It Can Prevent & Treat Urinary Tract Infections

Most people don’t drink enough water. This results in a constant state of dehydration which can easily lead to bacterial infection in the urinary tract (also known as a UTI). Of course, our first and best piece of advice would be to simply drink more water. But eating coconut oil straight from the jar is also an effective natural remedy to prevent or treat a UTI.

Coconut oil is a powerful natural antibiotic. The MCTs which make up the majority of the oil actually penetrate and dissolve the cellular wall of harmful bacteria. In effect, this causes them to disintegrate and die.

Coconut oil is just one of many natural antibiotic foods. Learn more about this and 11 others in this article.

9. Coconut Oil Kills Bacteria That Cause Bad Breath

Bad breath is most often caused by bacteria which naturally exist in the mouth. Because of its powerful anti-microbial properties, this also makes coconut oil ideal for freshening breath.

Maximize your coconut oil’s contact with buccal bacteria by swishing the oil around your mouth for about 30 seconds. Then you can either spit the oil out or swallow it, depending on your personal preference.

10. Eating Coconut Oil Naturally Whitens Your Teeth

Those same bacteria which cause bad breath, secrete a stick substance (which we call plaque) in order to hold on to whatever surface they’re growing upon. Bacterial plaque not only holds bacteria in place, it also adheres food particles to your teeth. This lingering food is a leading cause of staining.

When you use coconut oil to remove excess bacteria, you also reduce plaque build-up and prevent much of this staining. Thus eating coconut oil can go a long way toward keeping your pearly-whites bright and healthy!

11. Coconut Oil Moisturizes & Nourishes Your Lips

When you eat a spoonful of coconut oil straight from the jar, you’ll automatically run your lips over the surface of the utensil as you slide it out of your mouth. This action doubles as a natural way to moisturize and nourish your lips. Even if they aren’t dry, your lips will benefit from this extra dose of pure lipid perfection!

12. Eating Coconut Oil Helps Relieve Dry-Mouth

Drinking lots and lots of water all at once won’t actually re-hydrate you or cure your dry-mouth as fast as you might think. At least not right away. About 3 – 4 ounces (or 90 – 120 ml) is about as much as your body can handle at once. Any more than that and your system will probably just use it to flush out your urinary tract. (Not that this is a bad thing.)

That said, if you get a bad case of dry-mouth, try drinking about 4 ounces of water to start the re-hydration process. Then chase it with a spoonful of coconut oil. As the oil moves through your mouth and throat, it will help to seal in what moisture is there and alleviate the uncomfortable symptoms of dry-mouth.

Continue to drink 3 – 4 ounces of water every 30 minutes or so until your body becomes re-hydrated. At this point, your dry mouth symptoms should fade completely.

13. It Can Soothe A Dry, Scratchy Throat

This seems to work in much the same way as using coconut oil for dry-mouth. To soothe a dry, scratchy throat, drink a small glass of water. Then follow that with a spoonful of coconut oil to seal in moisture. The anti-inflammatory properties of the oil will also help to alleviate any swelling or irritation in your throat.

Remember, when you’re trying to re-hydrate your body, you’ll need to drink a little bit of water at a time. On average, try to consume between 3 – 4 ounces (or 90 – 120 ml) of water per hour. You can drink more water and do it more frequently, if you so desire. Just remember not to drink too fast as this could actually upset your stomach, in some cases.

14. Coconut Oil Protects Your Liver & Pancreas

As mentioned earlier, the medium-chain triglycerides (MCTs) in coconut oil behave differently than other saturated (long-chain) fats. Whereas most saturated fats must be broken down in the intestines before being transported into the bloodstream for use as fuel; the MCTs in coconut oil are absorbed as-is and delivered directly to the liver. The liver then transforms these intact fatty acids directly into energy, thus reducing its already considerable workload.

Furthermore, because the liver directly converts MCTs into energy, eating coconut oil also results in less fat accumulation (stored energy from other sources) in and around the liver.

Working side-by-side with the liver, the pancreas also benefits when we eat coconut oil. One of the pancreas’ functions is to produce the enzymes needed to transform fatty acids into usable energy. Because its MCTs don’t have to be broken down this way, eating coconut oil also reduces strain on the pancreas by lightening its workload.

15. It Can Help Prevent Insulin Resistance

Insulin resistance (the precursor to Type 2 Diabetes) results when the bloodstream is constantly flooded with high concentrations of glucose (also known as high blood-sugar). This over-abundance of glucose signals the pancreas to increase production of insulin, the hormone responsible for regulating blood-sugar levels. Eventually, over-production of insulin in the blood stream causes cells throughout the body to become desensitized to the presence of this vital hormone.

So how does coconut oil help prevent insulin resistance? Again, it’s the high concentration of MCTs – or more specifically, the ketones which are produced as a result of eating coconut oil. Think of ketones as anti-glucose. They provide the same energy to our cells; however, they don’t require insulin to do so. The less insulin we need, the less likely we are to become resistant to it.

16. Coconut Oil Improves Cardiovascular Health

Lauric acid – the main MCT in coconut oil – is known for its ability to naturally increase HDL “good” cholesterol. It also has the effect of transforming LDL “bad” cholesterol into even more “good” cholesterol. As the ratio of HDL to LDL increases, cardiovascular health improves, lowering the risk of all forms of heart disease.

Furthermore, virgin coconut oil (which is the only kind you should be eating) is full of antioxidants which can help to prevent oxidative damage to arteries. This further cardiovascular health by reducing the formation of arterial plaques – the calcified blockages which lead to atherosclerosis (arterial hardening) and eventually cause heart attacks and strokes.

17. Coconut Oil Can Help Treat & Heal Arthritis

Eating coconut oil straight from the jar can actually help to treat and heal arthritis. This is due in part to the powerful anti-inflammatory nature of the fatty acids and antioxidants found in the oil.

Also, coconut oil increases absorption of fat-soluble vitamins A and E, as well as minerals like calcium and magnesium; all of which are beneficial for maintaining strong bones and connective tissue.

18. It Can Hinder Growth of Cancerous Cells

When we eat coconut oil, our bodies produce chemicals called ketones. These ketones provide energy to healthy cells throughout the body while neglecting cancerous cells. Without adequate energy to fuel their mutated growth rates, cancer cells are unable to replicate as fast.

Not only that, but coconut oil is also able to kill Helicobacter pylori, a strain of bacteria commonly found in the upper digestive tract which is thought to be a cause of stomach cancer.

19. Coconut Oil May Reduce Frequency of Seizures

The increased ketones produced by our bodies when we eat coconut oil have another pretty incredible effect. They are known to significantly reduce the frequency of seizures caused by drug-resistant epilepsy in children.

This effect is achieved through eating coconut oil as part of a ketogenic diet.

20. Coconut Oil Promotes Healthy Hormone Production

In order to synthesize healthy hormones, our bodies require a variety of fatty acids – many of which coconut oil provides! Eating just a spoonful or two each day can significantly impact your hormone production. You’ll feel the results in the forms of reduced stress, better sleep, more energy and an over-all greater sense of well-being, just to name a few.

21. Eating Coconut Oil Makes Your Whole Body Smell Better

Body odor is caused by a combination of factors. Some of these include poor diet, stress and other hormonal imbalance, microbial overgrowth, and build-up of waste toxins due to poor liver and kidney function. Because coconut oil has such a huge positive impact on these aspects of your health, eating it on a daily basis can actually make your whole body smell better!

At first mention, this may not seem like a noteworthy health benefit. However, your body’s natural scent actually plays a pretty major role in your life. If you’re interested, there are hundreds of scientific studies on the subject which you can find here.

22. It Can Help You Grow Healthier Skin, Hair & Nails

Coconut oil possesses several properties which make it perfect for maintaining optimum skin, hair and nail health.

The fatty acids naturally present in coconut oil nourish and moisturize from the inside out. Not only that, but these same fats increase your body’s ability to absorb vitamins A and E, which are essential for skin, hair and nail health growth.

23. It Will Make Your Coat Soft & Shiny!

Okay, so obviously this one isn’t about you or me. However, after detailing all of the good things that happen to your body when you eat coconut oil straight from the jar; it seemed prudent to point out that the same goes for your pets.

By rubbing it into their fur, it can help clear up problems like dermatitis, general itching, and flea allergies while improving the health of your animal’s skin. Your pet’s coat will be sleek and glossy, and it will smell better too. It promotes the healing of wounds, dry skin, bites, and stings, as well as preventing or treating yeast and fungal infections. Coconut oil can even protect Fido against ticks and fleas.

Studies have shown that coconut oil is well tolerated, even in toxicity studies where the researchers fed large amounts of coconut oil to animals. The worst that might happen if your pet somehow ate an entire jar of the stuff is that he’d end up with a bout of diarrhea – and, you’d have a mess on your hands.

Apply Coffee Under Eye as Cream For Fine Lines And Dark Circles

Applying Coffee Under Eye as Cream For Fine Lines And Dark Circles

I know I can’t start my day without my cup of coffee. Besides tasting great and being a great pick me up, the caffeine in coffee is a wonderful beauty aid as well!

Why Coffee is Good For Skin?

Coffee contains significant amounts of many different antioxidants, including hydrocinnamic acids and polyphenols. Hydrocinnamic acids are very effective at neutralizing free radicals and preventing oxidative stress. While drinking coffee brings these benefits, helping one’s skin from the inside and out, the body can also soak them up in reverse.

Caffeine helps reduce dark circles and puffiness of the under eye area and it helps to increase blood circulation. This gives the skin a more rejuvenated and refreshed look. Before you decide to wash your face with the leftover coffee in your pot, let’s combine the power of caffeine with other beneficial skin ingredients to make a one of a kind under eye cream.

Ingredients:

• 2 tablespoons coffee oil
• 2 tablespoons virgin coconut oil
• 1 tablespoon organic beeswax
• 2 teaspoons pure jojoba oil
• 100% patchouli essential oil
• wide mouthed glass jar
• small saucepan

The Power of The Ingredients:

Coffee Oil

Coffee oil, like coffee, is naturally packed with antioxidants, along with caffeine, that works together to boost the skin’s own ability to restore, heal, firm and tighten. Caffe, in particular, as is well known for reducing puffiness and dark circles under the eyes while improving blood circulation to result in a fresh, rejuvenated look. 

How To Make Coffee Oil:

The first step is to make coffee infused oil. I made it using the hot infusion method. Combine 4 tablespoons of ground coffee with 8 tablespoons of pure olive oil in a small sauce pan. Heat it over low heat for at least  30 minutes, stirring occasionally. You can also use a crock pot and heat it on low for few hours. Strain the oil using either cheesecloth or a coffee filter. This oil is perfect on its own as a light moisturizer.

Coconut Oil

Coconut oil offers numerous benefits to the skin, including the skin around the eyes, to prevent dryness and fine lines. It contains vitamins and essential fatty acids that help promote healthy skin cells, including vitamin E and antioxidants that can heal and repair damaged skin. Its lactic acid content helps to tighten pores, making skin smooth and firm, while the oil’s anti-inflammatory properties work to reduce swelling and redness.

Beeswax

Known mostly for its conditioning properties, beeswax also has a number of other benefits for the skin, including an action that helps to calm and soothe. Beeswax creates a barrier that helps to seal moisture in the skin, and it also contains vitamin A, which promotes cell regeneration and helps to improve hydration, as it’s considered a humectant, meaning it “attracts” water, so when you put it on your skin, it attracts water molecules, keeping the skin more hydrated.

Jojoba Oil

Jojoba oil is filled with nutrients like vitamin E, B complex, zinc, copper, chromium, and selenium, which is known to strengthen the skin’s natural healing process to make it more supple, as well as to restore elasticity while gradually diminishing fine lines.

Patchouli Essential Oil

Thanks to its potent anti-inflammatory and antioxidant properties, patchouli essential oil is known for reducing the appearance of wrinkles and fine lines in problem skin areas.

How To Apply Coffee Under Eye as Cream:

Put the coffee oil in a heat proof jar. Add the coconut oil and beeswax to the 2 tablespoons of coffee oil.

Melt the coconut oil, beeswax and coffee oil in a pan filled with 2 inches of water.

Once melted, remove from heat and add 4-5 drops of patchouli oil. Patchouli essential oil is perfect in this recipe because it regenerates new skin cells which keeps the skin looking young, healthy and vibrant. Patchouli is also great for all skin types. You can substitute lavender essential oil if you prefer.

Pour into a wide mouth container.

Let it cool and solidify. It’s okay if there are some residual coffee grounds.

Gently pat around eyes before going to bed or in the morning under the eye makeup to brighten your eyes.

1 Ingredient can Remove Wrinkles, Dark Circles And Crow’s Feet

1 Ingredient can Remove Wrinkles, Dark Circles And Crow’s Feet

The skin provides the very first signs of aging, as we cannot see inside the body. So, as we age, the skin becomes less resilient, which then leads to slower healing, dry skin, and wrinkles. The area around the eyes is the first area that is visible.

While diet plays a significant role in the way the skin looks, but there are natural remedies that also help create a glowing skin and reduce the appearance of wrinkles.  One of those remedies is the eye cream with frankincense essential oil and shea butter.

Why Do We Age: Aging Skin is Complicated

Although it seems like the best solution is to replace the oils we lose as a result aging and free radicals, in reality it isn’t that easy.

Skin aging is a very complex biological process affected by a combination of factors, according to the journal Dermato-Endocrinology,

• Hormone and metabolic processes
• Chronic light exposure
• Genetics
• Cellular metabolism
• Toxins
• Chemicals
• Pollution
• Ionizing radiation

These factors lead to progressive changes in the skin layers and the appearance of the skin, particularly the skin areas exposed to sun.  Reduced collagen type VII often contribute to wrinkles, as it weakens the link between the epidermis and dermis as we age. Loss of collagen makes the older skin look irregular, particularly on the face and around the eyes.

Why Use Natural Skin Care Products?

The basis of any natural skin care routine is to obtain blemish-free, smooth, healthy, and resilient skin. to achieve optimal results and avoid toxic chemicals in commercial products,  make your own homemade eye cream.

As natural oils are free of toxic ingredients, they can be absorbed both effectively and safely- moisturizing your skin and reducing the appearance of wrinkles.

This cream works by allowing nutrients and proteins from the essential oils like frankincense oil to stimulate cell regeneration.  Frankincense oil is a very potent astringent, which means that it helps protect the skin cells. It can be safely used to treat acne blemishes, prevent and treat wrinkles, reduce the appearance of large pores, and tighten the skin to slow the signs of aging. For the best anti-wrinkle cream ever, give this homemade eye cream a try!

Best Anti-Aging Eye Cream with Frankincense & Shea Butter

Total Time: 15 minutes

Serves: 30 uses

Ingredients:

• 1-ounce unrefined shea butter
• 1-ounce unrefined coconut oil
• 1-ounce pure aloe vera gel
• ½ teaspoon vitamin E
• 10 drops frankincense essential oil

Instructions:

• Mix all the ingredients in a bowl
• Heat the shea buttr and coconut oil in a pan ( if needed)
• Add the rest of the ingredients and blend them together
• Transfer the mixture to a glass jar, once well blended
• Use it every morning and every night around the eyes

7 Amazing Benefits of Turmeric

7 Amazing Benefits of Turmeric 

Used in Asian countries, Turmeric has been used by centuries for healers long before the scientific era began.

HEALING BENEFITS OF TURMERIC

Turmeric is a powerful medicinal herb because of its beneficial compounds that are present in it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

Prevents cancer

Sudies  show that turmeric can help prevent prostate cancer and against radiation-induced tumors. It has also been found to prevent growth of tumor cells like T-cell leukemia, colon cancer, and breast cancer.

Treats depression

The active ingredient present in turmeric that is curcumin is full of antioxidants, which are clinically proven to be an effective anti-depressant.

Relieves arthritis and Joint Pain

Because of its excellent anti-inflammatory properties, turmeric is used for treating rheumatoid arthritis, osteoarthritis and joint pains.

Boosts immunity

Turmeric contains lipopolysaccharide which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. Taken on a regular basis, turmeric will ensure you don’t catch colds or viruses.

Heals Wounds

Turmeric has strong antiseptic, antiviral properties to treat wounds, burns and other skin related conditions such as psoriasis.

Maintain a healthy heart

Turmeric is good for maintaining a healthy heart as it breaks down fats and cholesterol which can lead to heart attack.

Maintains ideal weight

Turmeric helps in maintaining a healthy weight breaking down bile which is the main component in dietary fat. Also, because of it’s unique and delicious flavor, vegetables tastes much better, prevents food turning  stale fooddue to its antibiotic properties.

Prevents Alzheimer’s disease

Turmeric has properties which are essential for healthy blood flow and oxygen level in our body. Alzheimer disease is caused by build-up of proteins in the brain, which could be prevented by keeping blood flow normal in brain at a healthy level.

Protects the liver

Turmeric is full of enzymes which detoxify the body. Give your liver a boost by introducing turmeric to help it function at it’s best.

THE FOLLOWING 7 RECIPES ARE A GREAT AND EASY WAY TO GET TURMERIC INTO YOUR DIET SO YOU CAN BEGIN TO REAP THE HEALTH BENEFITS OF THIS AMAZING SPICE

1) TURMERIC TEA

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• raw honey to taste

• a squeeze of lime (makes turmeric more bioavailable)

Instructions:

Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2) TURMERIC JUICE

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.

3) TURMERIC SCRAMBLE

Add some turmeric to your traditional eggs in the morning.

4) TURMERIC SOUP

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.

5) TURMERIC SMOOTHIE

Add some turmeric in your favorite smoothie or try this recipe

Ingredients:

• 1 tsp turmeric powder/fresh turmeric

• ½ coconut or almond milk

• 1 tbsp hemp seed hearts

• 1 ½ cups frozen pineapple or mango

• 1 tsp maca root

• 2 tbsp coconut flakes

• dash of black pepper

Instructions:

Add all the ingredients into a blender and blend until smooth.

6) GOLDEN MILK

If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then try the recipe below.

Ingredients

• 1 tsp turmeric powder/fresh grated

• ¼ cup water

• ¼ tsp ginger powder/fresh grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.

7) TURMERIC KEFIR

Ingredients:

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

1. First, you need to peel the ginger and turmeric and roughly chop.

2. Then pour the water into a pan, put it on the stove and bring to a boil.

3. Put the ginger and turmeric into the pot.

4. Lover the temperature, cover the pot and cook for an hour.

5. When is done move to the refrigerator to cool?

6. When it cools, strain out the ginger and the turmeric.

7. Then pour the liquid into a large one-gallon glass jar.

8. Then add the sugar or rapadura and mix up until it is dissolved.

9. Lastly, add the water kefir grains.

10. Cover the glass with a dish towel and let it sit for 3-5 days.

11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.

12. Keep it in the refrigerator and enjoy it whenever you want