12 Health Benefits of Drinking Baking Soda Water

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An inexpensive purchase, baking soda is power-packed with antacid properties and is known to be a great alkalising agent. It is known to have many antiseptic properties along with being an amazing exfoliator.

In this article we learn the amazing benefits of drinking baking soda water.

1. MOUTHWASH

A baking soda mouth rinse may be the next gentle dental remedy. If formulated properly for taste and stability, a mouth rinse with this active ingredient shows great promise for preventing decay and gingivitis as well as helping to keep teeth strong and bright — an all-around great product for dental health!

2. URINARY TRACT INFECTIONS

Drinking a small amount of baking soda, or sodium bicarbonate, mixed with water is a home remedy that some people have tried for UTIs.

Baking soda is said to neutralize the acid in the urine, which allegedly reduces symptoms of a UTI and allows the body to fight the bacteria causing the infection.

People who support this remedy also claim that baking soda can stop the infection from spreading to the kidneys.

3. STOMACH ACHES

You can use it to Calm indigestion: Add 1/4 teaspoon of baking soda to a glass of water to zap acid in your stomach. But acid doesn't cause all kinds of indigestion, so if your symptoms don't improve after 2 weeks, call your doctor. 

4. FLU

Scientific studies have shown that consuming this natural antiseptic at the onset of a bad cold or flu can stop it in its tracks. Drink this concoction on the onset of any colds, coughs and influenza the chances are that within 24-36 hours your symptoms will disappear.

5. GOUT

Baking soda contains properties that work to regulate the pH balance in your body. Since gout is brought on by a build-up of uric acid, the ingredient works wonders to break down and level out the excess.

6. SORE THROATS

On top of drinking a small amount of the mixture, it is also recommended that you gargle with baking soda combined with a pinch of salt. The antiseptic element helps to kill bacteria as it neutralizes.

7. KIDNEY STONES

Multiple factors can contribute to the appearance of painful, unwanted kidney stones, but baking soda can help keep them at bay. When your kidneys become stressed, they have trouble producing sodium bicarbonate, so adding it to your diet may help replenish what you have lost.

8. CONSTIPATION RELIEF:

Consumption of baking soda with water assists you to cure constipation by dragging water inside your digestive tract and facilitating muscle contractions.

Whenever this mixture mixes with stomach acid, it generates gas and makes you to burp, causing relief to constipation.

9. ALKALIZE THE BODY 

Baking soda promotes a more alkaline PH balance in the body and alkaline is of course the opposite of acid. An alkaline PH in the body is healthier than acid although you do need a balance of both because some diseases prefer acidic conditions in which to grow. Certain degenerative diseases, such as osteoporosis, arthritis, and cancer, prefer high acidity levels in the body and so using baking soda can be a help in these circumstances.

10. TREAT MORNING SICKNESS:

The sodium present in baking soda assists to reduce your stomach acid. This way problems caused due to morning sickness are cured as the stomach acid is reduced.

11. REDUCES INFLAMMATION:

Baking soda helps reduce inflammation that further prevents the development of arthritis that affects mostly joints. It is due to the accumulation of uric acid in the joints. Baking soda helps raise the pH levels to alkalise the blood, preventing deposition in joints.

12. IMPROVE KIDNEY FUNCTION:

Bicarbonate of soda can help to detoxify the kidneys, thereby improving their function.

Kidneys are tasked with filtering out waste products inside our bodies, the importance of which should never be underestimated. Kidney disease is extremely common, so a bit of TLC every now and then certainly won't hurt.

The correct way to drink water with baking soda is to drink one tea-spoon of baking soda dissolved inside one glass of water daily, for two times a day, on an empty stomach.

Because baking soda breaks down into sodium ions in the body, taking too much baking soda can disrupt the activity of your muscles, heart and brain.

So its worth speaking to a health care professional if you intend to take baking soda water.

I hope you enjoyed this article on drinking baking soda water.

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