7 Healthy Living Tips We Learned This Week

Prevention editors know a lot about health but here's what was new to us.

1. We’ll forgo putting our produce in the refrigerator because they need to see day and night to be healthy for us.

Start Eating Two Eggs Per Day And These Nine Changes Will Happen To Your Body

People have been eating eggs since the dawn of time. The chicken eggs have a unique composition and they are loaded with many beneficial nutrients. The recommended amount of eggs you should consume daily is 2-3, according to recent studies.

FIRST, YOU REALLY NEED TO START TO LOSE BODY WEIGHT

If you are in the habit of having few chicken eggs for your breakfast, you should be aware that this will only give you a decent amount of energy & calories, thus helping you to get rid of your excess fat, based to a recent UK study. With consumption of this feast for breakfast, you will be full for a prolonged span of time and reduce the overall food consumption.

INCREASE THE CALCIUM ABSORPTION BY INGESTING VITAMIN D

In most cases, people will choose to eat one boiled egg, rather than taking one spoon of fresh fish oils. Scientists which are working for the food industry, are enriching the chicken meat with special substances and additives in order to increase the amounts of vitamins D in the eggs only. The vitamin D strengthens your teeth and bones and it also improves the actual calcium absorption.

THE BRAIN IS UNDER CONSTANT PROTECTION OF THE CHOLINE

By eating two eggs each day, you are providing the body with the required quantity; phospholipids vitamins that are comprised of the brain. In case you are lacking this sort of vitamins, you might face with a short and In more severe cases a long-term memory loss.

SLOWER DOWN THE AGING MANNER

Almost 90% of the women aged between 35 and 40 years have reduced their facial wrinkles and skin patches as a result of the daily consummation of eggs. This is as per a most recent research published in the Netherlands healthcare magazine.

EATING EGGS HELPS WOMEN GET PREGNANT

B vitamins are quite of great importance when it comes to the creation of sexual hormones. The vitamin type B9 helps in the process of formation of the neural tube and also the red blood cells, and as a result, it reduces the danger of potential mental retardation. One single egg has 7 mg of this specific B9 vitamin.

LUTEIN KEEPS YOUR VISION PROTECTED

The chicken eggs are quite rich in lutein, one of the most important substances that are responsible for having a sharp and clear vision, based on the recent studies done in the USA. Any deficiency of lutein in your body can reduce your vision and cause harmful complications.

PROTECT YOUR HAIR, SKIN, AND LIVER BY USING VITAMIN B (COMPLEX)

The Phospholipids present in the eggs stimulates toxin eradication from the liver areas. Additionally, the vitamin B12 and the biotin are vital for your skin and hair regeneration.

REDUCING THE CHANCES OF MALIGNANCY

Women that ingest eggs on a regular basis, are less probable to be affected by breast malignancy by 15% due to the fact that the choline is reducing the risk of malignancy and is a crucial part of the brain.

LOWER THE DANGERS OF CARDIOVASCULAR AILMENT

Due to the large quantities of phosphatides cholesterol [found in the chicken eggs], the dangers of cardiovascular ailments can be kept in balance. You need to realize that this is not damaging to the health; contrary it actually reduces the levels of cholesterol production in your body. Eggs are quite rich in omega 3 acids which actually lowers the number of blood triglycerides; thus lowering the danger of cardiovascular ailment.

Method For Curing Ulcers And Gastritis Using Green Banana

At some point in our life, we have felt a severe pain in the abdomen, accompanied by inappetence, nausea, and vomiting. These symptoms may be signs that we suffer from gastritis, a condition that occurs when the lining of the stomach becomes inflamed. It is known as acute gastritis that lasts a short time and chronic gastritis that lasts for months or years.

CAUSES THAT CAN CAUSE THE ONSET OF GASTRITIS

-The consumption of certain medicines like acetylsalicylic acid, ibuprofen or naproxen.
-An excessive consumption of alcohol
-Bacterial infections
-Biliary reflux
-Extreme Level Stress

NATURAL REMEDY TO CURE GASTRITIS

If you or someone you know suffers from gastritis, it is advisable to include the use of natural remedies that do not harm your body and help in the healing process of gastritis.

A very popular remedy is a preparation based on green bananas that fight the ulcers of gastritis effectively and simply.

To prepare it you need the following ingredients:

-A green banana
-A cup of warm water
The banana grows in different tropical regions around the world. It has been used for many years to treat naturally some diseases, including gastritis and ulcers that appear as a result of it.

METHOD OF PREPARATION:

1.Remove the banana peel and cut into thin slices.
2.Put it in a bowl and let it dry.
3.Once dry, grind the spices to a fine powder.
4.Add one tablespoon of banana powder to one cup of warm water
5.Beat until completely dissolved.

HOW TO USE:

Drink this remedy 3 times a day until you feel relief. It works because the green banana contains in large quantity carbohydrates that when consumed act like fiber, treating the symptoms that produce gastritiss like the stinging heart, the slow digestion, and the inappetence.

The green banana also stimulates the healing of the gastric mucosa, reducing the physical damage that gastritiss can cause.

By the hand of this, bananas contain a considerable level of starch, a substance that works as a powerful anti-inflammatory that also allows eliminating the gastrointestinal toxins, making it ideal to treat gastritiss and the problems that entail.

HOW TO PREVENT GASTRITIS?

Regular consumption of green bananas also works to prevent stomach-related problems such as gastritiss or peptic ulcers, as these naturally act as an antacid, so they help neutralize heartburn. A form of prevention, we can consume them in shakes, dry or in their natural state.

If we have been diagnosed with gastritiss, whether acute or chronic, this green banana-based remedy will be helpful in helping treat the symptoms caused by gastritis. However, we should not use it as a substitute for medications, since each case is different and only doctors are the ones to be discharged from our medical treatment.

 Recommendations for fresh drinks during the fasting month

They are a powerful thirst quencher in the month of Ramadan. Apart from fried foods, various kinds of cold drinks also seem inseparable from the traditions of Indonesian society.

Not surprisingly, every fasting month arrives, traders of cold drinks and market snacks are attacked by many people as takjil when breaking the fast.

Are you one of those people who likes to buy cold drinks?

Now, talking about this, this time stayfitfree.net provides some recommendations for fresh drinks that will go viral in the fasting month this year.

1. Iced coffee

Today, coffee seems to be a lifestyle for Indonesians. Coffee shops are now rampant on every street in the capital.

Besides being delicious for everyday consumption, iced coffee is also very suitable to be enjoyed when breaking the fast.

The sweet and bitter mixture in the coffee, coupled with the freshness of the ice, is sure to refresh your throat after a full day of fasting, right?

Can you imagine how delicious it is?

2. Chocolate milk ice cream

This is a drink that is currently being hit among the public!

This ice for the first time went viral through social media, so many franchises were selling fresh drinks which are known as milo ice cream.

The sweetness of the thick chocolate milk poured on ice shavings, and sprinkled with various kinds of toppings, makes it even more delicious to eat when breaking your fast.

Can you imagine how delicious chocolate and fresh ice combine into one?

3. Manga juice topped with fresh fruit

As a thirst quencher after fasting, of course it doesn't have to be fresh only, it also has to be vitamin!

Just like manga juice with fresh fruit toppings, which recently became a favorite of Indonesians.

Given the large amount of vitamin C contained in mangoes, don't doubt the benefits you will get if you break with this one drink!

4. Drink with bubble

Chewy filling!

Yup, cold drinks with bubble mix seem to be a mandatory menu for some people to break their fast.

Not only refreshing, the bubbles in this drink can also fill and cool the stomach, you know!

Although not everyone likes bubbles in drinks, you can still replace them with soft pudding as a complement to these drinks.

5. Thai tea

Tea really doesn't die!

From just hot tea to hot tea, everything is sure to succeed in occupying a separate position in the hearts of every Indonesian.

This Thai tea with many flavors is sure to sell well during the fasting month!

Starting from the original taste, which is only tea and milk, to the taste of green tea which is currently being hit!

If you like which one?

6. Ice cream

Delicious but still healthy, why not?

Gelato ice cream is different from ice cream in general. Gelato has a denser texture but feels softer on the mouth.

This ice cream also has less fat compared to other types of ice cream.

So, you don't need to be afraid of fat anymore right?

7. Silky pudding dessert

Soft, sweet, and soothing. Silky pudding dessert is sure to be your child's favorite, right?

You can enjoy various flavors, from strawberry to caramel, with your little one when breaking the fast.

Not only can you buy it in several shopping places, you can also make it yourself at home, you know!

Just use the silky pudding dessert powder that is sold in the market, then you can cook it with your little one while waiting for the time to break the fast.

Create with cold chocolate milk is also delicious, you know!

Japanese Diet

Japanese Diet will always be a hot topic. The Japanese diet is known to be one of the healthiest diet routines in the world.

However, this article is not about consuming Japanese food, it is about eating your food the Japanese way. You will not only get a slimmer body, but will also make you healthier and more beautiful inside and out. As the saying goes, "Beauty starts from within".

Losing weight

1. Eat using chopsticks

Have you ever wondered why most Japanese people are slim? This is the most obvious answer, because they eat using chopsticks. Eating with chopsticks forces you to slow down and consume less food. While resting between bites, this also gives your stomach and brain time to feel full. Try eating with chopsticks for a week and you will see the results.

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2. Green tea (matcha) to replace coffee, milk, or hot chocolate

Green tea is a local (low calorie) beverage which makes it an excellent alternative to coffee and other beverages. It is great for digestion and the antioxidants it contains, which can help cleanse any system of toxins in the body.

3. Eat from a small plate or bowl

People tend to fill their plates according to the size of the plate, the bigger the plate, the bigger the portion size. In Japan, food is served in small plates and bowls.

4. Eat vegetables first

Vegetables are rich in fiber and good when consumed first, they can help digest whatever is eaten afterwards. Proteins are harder to digest when they are eaten first and everything you eat will take a long time and can leave you feeling bloated. Vegetables contain digestive enzymes that can help break down protein.

5. Add walking as a lifestyle

In Tokyo, driving a car is not as common as in several other cities and countries. Walking is more typical. Thus, it was an instant exercise that was commonly practiced among students and adults.

6. Enjoy!

Treat yourself to a delicious slice of cake! Enjoying solitude with snacks is not that bad. The more you refrain from thinking about that delicious cake, the more likely you are to go wild and end up eating the whole cake. The Japanese are very strict when it comes to dieting. However, Japanese people are also serious about their snacks. They know that in order to enjoy a snack, you have to sit down, take your time and enjoy it. In addition, Japanese snacks are usually distributed according to portions. You don't need to overeat or eat little, it's just enough to satisfy yourself.