Health and Fitness

Ayurvedic Natural Herbal Medicinal Health Treatment Methods without side effects. This blog is related to health, fitness, wellness, Alternative Medicines and leading a disease free lifestyle. It gives in depth info and knowledge about how to remain healthy all your life without taking medicines, non invasive treatment methods

Showing posts with label Natural Home Remedies. Show all posts
Showing posts with label Natural Home Remedies. Show all posts

Wednesday, March 24, 2021

7 Incredible Benefits Of Dead Sea Salt

7 Incredible Benefits Of Dead Sea Salt

7 Incredible Benefits Of Dead Sea Salt

Nestled between Jordan, Israel, and Palestine, the Dead Sea is a salt lake more than 15 million years old. Among the planet’s saltiest bodies of water, the Dead Sea has a salinity of 34.2% – it is ten times as salty as the ocean. Its salinity creates a harsh environment for flora and fauna, earning the name Dead Sea since precious few microorganisms can survive within it.

6 Reasons Why You Should Eat Oatmeal For Breakfast

6 Reasons Why You Should Eat Oatmeal For Breakfast

6 Reasons Why You Should Eat Oatmeal For Breakfast
Ah, there is nothing like a piping hot bowl of oatmeal on a chilly winter morning. The warm oats fill your belly and heart, giving you the nutrients and the energy to make it till lunch. Oatmeal has long been heralded as a potent superfood but is often overshadowed by more flashy ingredients such as coconut oil and kale.

Top 10 Home Remedies To Get Rid Of Toenail Fungus Fast

Top 10 Home Remedies To Get Rid Of Toenail Fungus Fast

Top 10 Home Remedies To Get Rid Of Toenail Fungus Fast
Top 10 Home Remedies To Get Rid Of Toenail Fungus Fast, Image source: Creative Commons
Onychomycosis – commonly known as toenail fungus – is characterized by inflammation, pain, and swelling of the toe, as well as yellowing, thickening, and crumbling of the nail itself. Toenail fungus can be the result of abnormal pH of the skin, continuous exposure to moisture, wearing synthetic socks, compromised immune system, sweat build-up in shoes, poor foot hygiene, or weak circulation such as that caused by diabetes.

Sunday, March 21, 2021

12 Reasons To Use Magnesium Lotion And How To Make It?

How to Make your Own Magnesium Lotion
12 Reasons To Use Magnesium Lotion And How To Make It? Image Courtesy: Royalty free Creative Commons

12 Reasons To Use Magnesium Lotion And How To Make It

Magnesium is the fourth most abundant mineral in the body, and plays a role in over 300 essential metabolic reactions.

Needless to say, a deficiency in this essential nutrient is going to leave you feeling out of sorts, and can pave the way for more serious health issues down the line.

One of the simplest ways to boost levels of the magnesium in the body is by applying a magnesium-rich lotion daily. Not only does this replenish nutrient stores, but it moisturizes and softens the skin!

Keep reading to discover why you should use magnesium lotion, and then get to work whipping up your very own homemade batch!

Saturday, March 20, 2021

18 Warning Signs You Have Adrenal Fatigue And 8 Ways To Fix It

18 Warning Signs You Have Adrenal Fatigue And 8 Ways To Fix It



Constantly exhausted? Struggling to get out of bed in the morning? Unable to cope with the stresses and strains of everyday life? You may be suffering with adrenal fatigue.

This condition, characterized by generalized fatigue and a sense of sub-par health, occurs when the adrenal glands function below their optimal level.
The adrenal glands are responsible for producing hormones, including cortisol and aldosterone, that help the body regulate blood pressure and blood sugar levels, cope with stressors, and metabolize both protein and fat.

Saturday, February 6, 2021

Difference Between Lime And Lemon and Benefits?

Difference Between Lime And Lemon and Benefits?
Difference Between Lime And Lemon and Benefits?

Difference Between Lime And Lemon and Benefits?

You surely know the majority of citrus fruits including lemons and limes. Many people think they’re one and the same, but besides the similar shape and taste, they have many differences as well.

Sunday, January 31, 2021

Beer and Egg Mask: Your Hair Will Grow Naturally and Never Fall

Mask of beer and egg

Beer and Egg Mask: Your Hair Will Grow and Never Fall

Hair loss is a daily issue, you do not find a solution to this problem, your economy has been affected, and without effective results, but as always nature comes to the rescue, bringing effective ingredients and easy to acquire.

Thursday, January 28, 2021

Which Diets Actually Work? What is Ketogenic diet?


What is Ketogenic diet?

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.

However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

Monday, December 7, 2020

12 Health Benefits of Drinking Baking Soda Water

Image Source: Royalty free Creative Commons

An inexpensive purchase, baking soda is power-packed with antacid properties and is known to be a great alkalising agent. It is known to have many antiseptic properties along with being an amazing exfoliator.

Sunday, October 18, 2020

Body Skin-Care Tips and Treatment

Body Skin-Care Tips and Treatment
For temporary tightening, try a body cream formulated with caffeine, which "acts as a humectant, drawing water into the skin and filling in little divots," says Amy Wechsler, a dermatologist in New York City. Spreading on self-tanner can also "conceal lumps and bumps," but the effect is ephemeral. Although the market is inundated with a seemingly endless supply of anticellulite treatments, in Wechsler's opinion, the best option for smoothing out your rump is good, old-fashioned exercise!

Friday, October 2, 2020

Method For Curing Ulcers And Gastritis Using Green Banana

Method For Curing Ulcers And Gastritis Using Green Banana

At some point in our life, we have felt a severe pain in the abdomen, accompanied by inappetence, nausea, and vomiting. These symptoms may be signs that we suffer from gastritis, a condition that occurs when the lining of the stomach becomes inflamed. It is known as acute gastritis that lasts a short time and chronic gastritis that lasts for months or years.

Method For Curing Ulcers And Gastritis Using Green Banana

CAUSES THAT CAN CAUSE THE ONSET OF GASTRITIS

-The consumption of certain medicines like acetylsalicylic acid, ibuprofen or naproxen.
-An excessive consumption of alcohol
-Bacterial infections
-Biliary reflux
-Extreme Level Stress

NATURAL REMEDY TO CURE GASTRITIS

If you or someone you know suffers from gastritis, it is advisable to include the use of natural remedies that do not harm your body and help in the healing process of gastritis.

A very popular remedy is a preparation based on green bananas that fight the ulcers of gastritis effectively and simply.

To prepare it you need the following ingredients:

-A green banana
-A cup of warm water
The banana grows in different tropical regions around the world. It has been used for many years to treat naturally some diseases, including gastritis and ulcers that appear as a result of it.

METHOD OF PREPARATION:

1.Remove the banana peel and cut into thin slices.
2.Put it in a bowl and let it dry.
3.Once dry, grind the spices to a fine powder.
4.Add one tablespoon of banana powder to one cup of warm water
5.Beat until completely dissolved.

HOW TO USE:

Drink this remedy 3 times a day until you feel relief. It works because the green banana contains in large quantity carbohydrates that when consumed act like fiber, treating the symptoms that produce gastritiss like the stinging heart, the slow digestion, and the inappetence.

The green banana also stimulates the healing of the gastric mucosa, reducing the physical damage that gastritiss can cause.

By the hand of this, bananas contain a considerable level of starch, a substance that works as a powerful anti-inflammatory that also allows eliminating the gastrointestinal toxins, making it ideal to treat gastritiss and the problems that entail.

HOW TO PREVENT GASTRITIS?

Regular consumption of green bananas also works to prevent stomach-related problems such as gastritiss or peptic ulcers, as these naturally act as an antacid, so they help neutralize heartburn. A form of prevention, we can consume them in shakes, dry or in their natural state.

If we have been diagnosed with gastritiss, whether acute or chronic, this green banana-based remedy will be helpful in helping treat the symptoms caused by gastritis. However, we should not use it as a substitute for medications, since each case is different and only doctors are the ones to be discharged from our medical treatment.

Home Remedies For a White-Coated Tongue

Home Remedies For a White-Coated Tongue

Known as one of the strongest muscles in the body, the tongue helps us swallow, talk, and taste food. A healthy tongue should be covered with small nodules (papillae) and pink in color.

However, your tongue can get a white coating which can cause bad breath or a bitter taste in the mouth.

Home Remedies For a White-Coated Tongue

When food debris, bacteria and dead cells get lodged between inflamed papillae, this leads to a white tongue. This can occur as a result of dry mouth, dehydration, smoking, fever, and excessive consumption of alcohol.

Eating highly acidic or sugary foods and improper oral hygiene can also contribute to this problem.

There are many other factors that can contribute to this problem, including certain diseases like candida, liver congestion, lupus, leukoplakia, syphilis, oral thrush, and jaundice.

It can occur as a result of some antibiotics and medications as well.

Most people that deal with this problem claim that it is temporary and harmless. Typically, a white-coated tongue indicates dehydration.

After first noticing a white tongue, you should drink plenty of water, natural juices and other healthy fluids. If you keep your body well-hydrated, you will eliminate the problem naturally.

Furthermore, there are various natural treatments that will help you eliminate the coating and maintain your mouth clean and healthy. If your problem is persistent and severe, you should visit your doctor immediately!

Check out the best 10 home remedies for a white-coated tongue.

1. Salt

Salt is one of the most effective remedies for treating a white-coated tongue. Due to its coarse nature, salt acts as a natural tongue scraper and can eliminate debris and dead cells.

Moreover, it offers strong antiseptic properties and can kill bacteria responsible for the bad breath.

You should sprinkle some salt on your tongue and scrub with a toothbrush for 1 minute. Rinse with warm water. Repeat this procedure two times a day. Within a week, you will notice significant improvements.

You can also mix 1 teaspoon of salt in a glass of warm water. Gargle then spit it out. Repeat this a few times on a daily basis.

2. Probiotics

Probiotics can treat a white-coated tongue due to the growth of candida fungus. They contain L. acidophilus and B. lactis cultures which can control the growth of fungi and bacteria in your mouth.

You should mix the powder of one probiotics capsule with water. Brush your teeth as regular and use this solution as a mouthwash. Then, you should drink a glass of water. Repeat this once a day for 1 week.

3. Vegetable Glycerin

Vegetable glycerin is another effective remedy for treating a white-coated tongue. It is particularly effective if the problem is caused by a dry mouth. It can also eliminate bad breath.

You should put a little vegetable glycerin on your tongue. Use a soft-bristle toothbrush to brush your tongue. Rinse with warm water. Repeat this procedure twice a day.

4. Oil Pulling

A popular Ayurvedic technique, oil pulling can provide incredible results for treating white tongue, particularly when it is due to oral thrush. It can eliminate the yeast and expel toxins from your body.
Before brushing your teeth in the morning, you should put 1 tablespoon of extra-virgin coconut oil in your mouth. Swish it around your mouth for 15 minutes. Spit it out then rinse with warm water. Repeat this once a day.

Oil pulling can be done with sesame oil also.

Note: You should not gargle or swallow the oil. Do not spit it down the drain as it can clog the drain.

5. Hydrogen Peroxide

Due to its powerful antibacterial properties, hydrogen peroxide can kill the bacteria accumulated on your tongue.

Moreover, it can whiten your teeth. To obtain the best results, make sure to use 3% hydrogen peroxide solution.

Mix 1 part hydrogen peroxide to 2 parts water. Dip your toothbrush in it and scrape your tongue. Spit it out then rinse with warm water. Repeat this once a day for 3-4 days.

Note: Do not swallow hydrogen peroxide.

6. Aloe Vera Juice
Aloe Vera has anti-inflammatory and healing properties and is very effective for treating oral problems. It has the ability to kill bacteria responsible for your white tongue and bad breath.

You should put 1 tablespoon of aloe vera juice in your mouth. Swish it around your mouth for several minutes then spit it out. Then, drink 1 tablespoon of Aloe Vera juice. Do this a few times a day for 2 weeks.

7. Turmeric

Turmeric provides potent antibacterial properties and can prevent the growth of bacteria on the tongue.

You should mix ½ teaspoon of turmeric powder with lemon juice. Scrub this paste on your tongue for a few minutes. Rinse with warm water. Repeat this once a day for a few days.

In a glass of water, mix ½ teaspoon of turmeric. Gargle with it once or twice a day.

8. Baking Soda

Due to its exfoliating nature, baking soda can eliminate a white coat from the tongue. Moreover, it has the ability to neutralize acids, thus maintain proper pH levels in the mouth.

You should mix a little baking soda with lemon juice in order to prepare a paste. Use this paste to brush your tongue with a toothbrush. Rinse with warm water. Repeat this once a day.

In a glass of water, dissolve ½ teaspoon of baking soda. Use this as mouth rinse two times a day.

9. Colloidal Silver

Colloidal silver can help you if your white tongue is caused by an overgrowth of yeast in the mouth. It offers antifungal, antibiotic, and antimicrobial properties and can eliminate bad breath as well.
You should 1 part dilute colloidal silver and 1 part water. Swish the solution around in your mouth for 5 minutes. Rinse with warm water. Repeat this 2-3 times for a few days.

10. Indian Lilac

Known as neem, Indian lilac is very effective for treating a white-coated tongue. It has strong antibacterial and antifungal properties and can eliminate fungus, yeast and bacteria from your mouth.

Moreover, it can purify your blood and eliminate toxins from your body.

To a cup of water, add 1 tablespoon of dried neem leaves. Boil until the water is reduced to half. Let it cool then gargle with it. Rinse with warm water. Repeat this procedure two times a day.

Additional Tips

  • Drink plenty of water to keep the tongue clean and prevent food deposits on the surface
  • Consume crunchy foods and vegetables like carrots, apples, guavas, strawberries
  • Gargle with warm water on a regular basis, particularly after meals. This will prevent the accumulation of food particles
  • To maintain oral health, brush your tongue when your brush your teeth
  • Use a tongue scraper
  • Reduce alcohol consumption
  • Stop smoking
  • Limit the consumption of dairy products and sugary foods
In a case you have a white-coated tongue more than 2 weeks and you are experiencing pain and inflammation, visit your doctor right away!

Thursday, October 1, 2020

22 Natural Home Treatment of Various Illnesses recommended by Grandmas / दादी मां के 22 रामबाण घरेलू नुस्खे


Often, the solution of every problem is found near the elders of the house, which is the panacea treatment. There are some such minor health problems, for which these 22 Natural home remedies of grandmothers will solve every households mild health problems. Do know how:

1. Ear pain - Grind onion and sieve its juice with a cloth. Then after heating it and putting 4 drops in the ear, the ear pain ends.

2. Toothache- Grind fine turmeric and rock salt, mix it with pure mustard oil and brush it twice a day, it ends toothache.

3. Tooth teeth - Finely grind camphor with fingers and rub it on the teeth. Clean the holes well. Then pressing the camphor under the eyes for some time can definitely eliminate toothache.

4. Stomach worms of children - If there are bugs in the stomach of young children, then by heating onion juice in the morning and evening, after drinking 1 tola, the worms must die. After extracting the juice of Dhatura leaves and heating it and applying it on the anus, it gets relief from the chunni (small worm).

5. Pain of gilt - grind onion and heat it. Then mix cow-urine in it and make small tikri. By tying it on the gilt with the help of cloth, the pain and gilt of the gilt ends.

6. Earthworms and Insects - Mixing 1 tbsp. Juice of bean leaves and honey in the morning and taking it in the morning and in the morning, earthworms and insects die out in 4-5 days.

7. Vomiting diarrhea to young children - By heating kunukuna juice of ripe pomegranate fruit, giving 1-1 teaspoon in the morning, mid-day and evening, infant-vomiting must stop.

8. To remove constipation - cut 1 large size lemon and keep it covered in dew overnight. Then in the morning by squeezing that lemon in a glass of sugar syrup and adding a little black salt to the syrup, the constipation is definitely overcome.

9. When burnt by fire - grind raw potato and take out the juice, then applying this juice on the burnt place gives relief. Apart from this, burn the bark of tamarind and make fine powder, by mixing that powder in cow-butter and applying it on the burnt place, it gets relief.

10. Ear pimples- By cooking garlic in mustard oil, pouring 2-2 drops of this oil in the morning, afternoon and evening, the pus inside the ear gets washed out or sits and the pain ends.

11. Cough: Toast alum on a griddle and grind it finely. After that, mixing sugar mixed in the powder of 3 ratti alum and taking it in the morning, afternoon and evening can cure cough.

12. Urine burning sensation - Finely chop fresh bitter gourd. Again, rub it thoroughly with hands. Collect bitter gourd water in steel or glass pan. Make the same dose of 50 grams of water and drink it thrice (morning, afternoon and evening) to cure the burning sensation and burning sensation of urine.

13. Boils - Grind the soft leaves of neem and cook it in goat (some hot form) by tying it with a light cloth on the boils, and cures chronic and incurable boils.
14. Headache - Grind dry ginger very finely and mix it with goat's pure milk and pull it repeatedly from the nose, it provides relief in all types of headaches.

15. Sugar (sugar) in urine - After drying dried kernels of jambule and grind it finely and filter it with fine cloth. Taking sugar with fresh water 3 times a day (morning, afternoon and evening) stops sugar syrup with urine. Apart from this, drinking 2 tola juice of fresh bitter gourd regularly also benefits in the above disease.

16. Weakness of the brain - Grind the seeds of henna for half a day and drink it with pure honey 3 times a day (morning, afternoon and evening), it ends the weakness of the brain and improves memory and also relieves headache.

17. Migraine pain - By rubbing 3 Ratti camphor and Malayagiri sandalwood with rose water (if the amount of rose water is more) by pulling through the nose, pain of migraine is definitely eliminated.

18. Bloody diarrhea - Grind the kernels of 2 tola berries with fresh water, and after drinking 1 glass in the morning for 4-5 days, bloody diarrhea stops. Sugar or any other substance should not be added to it.

19. Catarrh - Heat 1 pav cow's milk and grind 12 seeds of black pepper and 1 Tola Mishri in it and mix it in milk and drink it at night while sleeping. In 5 days, the cold will be completely cured or 1 Tola Mishri and 8 seeds of black pepper grind with fresh water, heated and drink like tea and do not bathe for 5 days.

20. Mandagni - Cut small pieces of ginger into lemon juice and mix nominal rock salt and keep it in a glass pot. Eat 5-7 pieces daily with food, the fire will disappear.

21. Abdominal disorders - Celery, black pepper and rock salt - mix these three together and make the powder. All three should be equal. All types of abdominal diseases are cured by consuming this powder regularly with warm water at bedtime every night (by volume).

22. Removing obesity - Drinking 1 glass of lemon juice in an empty stomach every day eliminates obesity. This should be done continuously for 3 months. This experiment is especially beneficial during summer and rainy days.

Hindi Translation:
अक्सर घर के बुजुर्गों के पास ही हर समस्या का समाधान मिल जाया करता है, जो रामबाण इलाज होता है। ऐसी ही कुछ छोटी-मोटी स्वास्थ्य समस्याएं हैं, जि‍न्हें हल करने के लि‍ए दादी मां के यह 22 रामबाण घरेलू नुस्खे ही काफी हैं । जरूर जानिए ...


1. कान दर्द - प्याज पीसकर उसका रस कपड़े से छान लें। फिर उसे गरम करके 4 बूंद कान में डालने से कान का दर्द समाप्त हो जाता है।

2. दांत दर्द - हल्दी एवं सेंधा नमक महीन पीसकर, उसे शुद्ध सरसों के तेल में मिलाकर सुबह-शाम मंजन करने से दांतों का दर्द बंद हो जाता है।

3. दांतों के सुराख - कपूर को महीन पीसकर दांतों पर उंगली से लगाएं और उसे मलें। सुराखों को भली प्रकार साफ कर लें। फिर सुराखों के नीचे कपूर को कुछ समय तक दबाकर रखने से दांतों का दर्द निश्चित रूप से समाप्त हो जाता है।

4. बच्चों के पेट के कीड़े - छोटे बच्चों के पेट में कीड़े हों तो सुबह एवं शाम को प्याज का रस गरम करके 1 तोला पिलाने से कीड़े अवश्य मर जाते हैं। धतूरे के पत्तों का रस निकालकर उसे गरम करके गुदा पर लगाने से चुन्ने (लघु कृमि) से आराम हो जाता है।

5. गिल्टी का दर्द - प्याज पीसकर उसे गरम कर लें। फिर उसमें गो-मूत्र मिलाकर छोटी-सी टिकरी बना लें। उसे कपड़े के सहारे गिल्टी पर बांधने से गिल्टी का दर्द एवं गिल्टी समाप्त हो जाती है।

6. पेट के केंचुए एवं कीड़े - 1 बड़ा चम्मच सेम के पत्तों का रस एवं शहद समभाग मिलाकर प्रात:, मध्यान्ह एवं सायं को पीने से केंचुए तथा कीड़े 4-5 दिन में मरकर बाहर निकल जाते हैं।

7. छोटे बच्चों को उल्टी दस्त - पके हुए अनार के फल का रस कुनुकुना गरम करके प्रात:, मध्यान्ह एवं सायं को 1-1 चम्मच पिलाने से शिशु-वमन अवश्य बंद हो जाता है।

8. कब्ज दूर करने हेतु - 1 बड़े साइज का नींबू काटकर रात्रिभर ओस में पड़ा रहने दें। फिर प्रात:काल 1 गिलास चीनी के शरबत में उस नींबू को निचोड़कर तथा शरबत में नाममात्र का काला नमक डालकर पीने से कब्ज निश्चित रूप से दूर हो जाता है।

9. आग से जल जाने पर - कच्चे आलू को पीसकर रस निकाल लें, फिर जले हुए स्थान पर उस रस को लगाने से आराम हो जाता है। इसके अतिरिक्त इमली की छाल जलाकर उसका महीन चूर्ण बना लें, उस चूर्ण को गो-घृत में मिलाकर जले हुए स्थान पर लगाने से आराम हो जाता है।

10. कान की फुंसी - लहसुन को सरसों के तेल में पकाकर, उस तेल को सुबह, दोपहर और शाम को कान में 2-2 बूंद डालने से कान के अंदर की फुंसी बह जाती है अथवा बैठ जाती है तथा दर्द समाप्त हो जाता है।

11. कुकुर खांसी - फिटकरी को तवे पर भून लें और उसे महीन पीस लें। तत्पश्चात 3 रत्ती फिटकरी के चूर्ण में समभाग चीनी मिलाकर सुबह, दोपहर और शाम को सेवन करने से कुकुर खांसी ठीक हो जाती है।

12. पेशाब की जलन - ताजे करेले को महीन-महीन काट लें। पुन: उसे हाथों से भली प्रकार मल दें। करेले का पानी स्टील या शीशे के पात्र में इकट्ठा करें। वही पानी 50 ग्राम की खुराक बनाकर 3 बार (सुबह, दोपहर और शाम) पीने से पेशाब की कड़क एवं जलन ठीक हो जाती है।

13. फोड़े - नीम की मुलायम पत्तियों को पीसकर गो-घृत में उसे पकाकर (कुछ गरम रूप में) फोड़े पर हल्के कपड़े के सहारे बांधने से भयंकर एवं पुराने तथा असाध्य फोड़े भी ठीक हो जाते हैं।
14. सिरदर्द - सोंठ को बहुत महीन पीसकर बकरी के शुद्ध दूध में मिलाकर नाक से बार-बार खींचने से सभी प्रकार के सिरदर्द में आराम होता है।

15. पेशाब में चीनी (शकर)- जामुन की गुठली सुखाकर महीन पीस डालें और उसे महीन कपड़े से छान लें। अठन्नीभर प्रतिदिन 3 बार (सुबह, दोपहर और शाम) ताजे जल के साथ लेने से पेशाब के साथ चीनी आनी बंद हो जाती है। इसके अतिरिक्त ताजे करेले का रस 2 तोला नित्य पीने से भी उक्त रोग में लाभ होता है।

16. मस्तिष्क की कमजोरी - मेहंदी का बीज अठन्नीभर पीसकर शुद्ध शहद के साथ प्रतिदिन 3 बार (सुबह, दोपहर और शाम) सेवन करने से मस्तिष्क की कमजोरी दूर हो जाती है और स्मरण शक्ति ठीक होती है तथा सिरदर्द में भी आराम हो जाता है।

17. अधकपारी का दर्द - 3 रत्ती कपूर तथा मलयागिरि चंदन को गुलाब जल के साथ घिसकर (गुलाब जल की मात्रा कुछ अधिक रहे) नाक के द्वारा खींचने से अधकपारी का दर्द अवश्य समाप्त हो जाता है।

18. खूनी दस्त - 2 तोला जामुन की गुठली को ताजे पानी के साथ पीस-छानकर, 4-5 दिन सुबह 1 गिलास पीने से खूनी दस्त बंद हो जाता है। इसमें चीनी या कोई अन्य पदार्थ नहीं मिलाना चाहिए।

19. जुकाम - 1 पाव गाय का दूध गरम करके उसमें 12 दाना कालीमिर्च एवं 1 तोला मिश्री- इन दोनों को पीसकर दूध में मिलाकर सोते समय रात को पी लें। 5 दिन में जुकाम बिलकुल ठीक हो जाएगा अथवा 1 तोला मिश्री एवं 8 दाना कालीमिर्च ताजे पानी के साथ पीसकर गरम करके चाय की तरह पीयें और 5 दिन तक स्नान न करें।

20. मंदाग्नि - अदरक के छोटे-छोटे टुकड़े करके नींबू के रस में डालकर और नाममात्र का सेंधा नमक मिलाकर शीशे के बर्तन में रख दें। 5-7 टुकड़े नित्य भोजन के साथ सेवन करें, मंदाग्नि दूर हो जाएगी।

21. उदर विकार - अजवाइन, कालीमिर्च एवं सेंधा नमक- इन तीनों को एक में ही मिलाकर चूर्ण बना लें। ये तीनों बराबर मात्रा में होने चाहिए। इस चूर्ण को प्रतिदिन नियमित रूप से रात को सोते समय गरम जल के साथ सेवन करने से (मात्रा अठन्नीभर) सभी प्रकार के उदर रोग दूर हो जाते हैं।

22. मोटापा दूर करना - 1 नींबू का रस 1 गिलास जल में प्रतिदिन खाली पेट पीने से मोटापा दूर हो जाता है। ऐसा 3 महीने तक निरंतर करना चाहिए। गर्मी एवं बरसात के दिनों में यह प्रयोग विशेष लाभदायक होता है।

Friday, September 25, 2020

Herbal Natural Treatment for Muscle Cramps

Herbal Natural Treatment for Muscle Cramps
How often do you experience muscle cramps? The problem of muscle cramps may be a disorder that is often experienced by urban people. Where the myriad of activities they do make the whole body experience very intense fatigue. Of course this condition becomes a serious problem, because when the cramp problem starts to whack, even though it's only for a while, a myriad of activities are often delayed.

Saturday, September 5, 2020

Home made Anti-Wrinkle Face Masks

Homemade Anti-Wrinkle Face Masks

Homemade Anti-Wrinkle Face Mask
Age comes over time and there is still nothing we can do about it. However, we can take steps to prevent the signs of aging from appearing prematurely by taking care of ourselves.

One way to avoid the early appearance of fine lines and wrinkles is to use facial masks such as rejuvenating anti-wrinkle masks made of natural ingredients to keep the skin soft, supple and without lines for longer.

In this article we will show you the best homemade wrinkle masks, which you can prepare and apply on your face for efficient results without going to a doctor.

How to make a wrinkle cream?

Anti-wrinkle creams for sale are made up of chemical ingredients that are not healthy, they can even cause skin damage, while all-natural products are usually more beneficial.

We will give you an alternative: why not easily make your own homemade wrinkle cream and use completely natural ingredients? The price will be much lower, and you can even make extra money to share with your friends.

This anti-aging cream is specially designed for normal to dry, mature or sensitive skin that is more prone to wrinkles. We do not recommend using this if you are under 25 or have oily skin.

The ingredients of wrinkle removal cream are highly nutritious and provide deep skin hydration. They also protect your face from free radicals and promote the regeneration of healthy skin cells.

Steps to prepare a wrinkle cream

* Empty the following ingredients in a small glass container:

  • 20 ml coconut oil
  • 30 ml of beeswax
* Place the bowl in a warm water bath to slightly dissolve these ingredients. Mix with a spatula or wooden spoon.

* When well mixed, remove them from the heat source and immediately add the remaining ingredients:
  • 5 ml rosehip oil
  • 5 ml of vitamin E
  • 5 drops of geranium essential oil (optional)
  • 5 drops of rose essential oil (optional)
* Mix all ingredients well and let them cool.

To store this cream for longer, we recommend keeping it in the refrigerator. If you live in a very hot climate or do not want to store it in the fridge, add 10 to 15 ml of beeswax to the recipe to thicken it.

On the contrary, if you prefer your cream to be more liquid, you can increase the amount of coconut oil and reduce the amount of beeswax.

Don't be afraid to experiment with different amounts or add other ingredients to find new ways to combat those dreaded fine lines and wrinkles.

Homemade wrinkle masks

Homemade wrinkle masks

Homemade coconut oil facial mask for wrinkles

What will you need?

  • 1 tablespoon coconut oil
  • 1/2 tablespoon pomegranate seed oil

How to prepare?

  • Take a bowl and mix coconut oils and pomegranate seeds. Apply the mixture to your clean face and neck.
  • Let it remain on your skin for an hour and wash it.
You can wear this mask daily and improve wrinkles in the eyes.

The facial mask strengthens the skin and reverses skin damage. Protects the skin from tanning and revives it.

Homemade Avocado Facial Mask

What will you need?

  • Half avocado
  • 1 tablespoon oatmeal

How to prepare?

  • Crush the avocado in a bowl and add oatmeal.
  • Apply the mask to your face and keep it on for 10-20 minutes.
  • Then, rinse with warm water and dry.
You can apply this mask 2-3 times a week.

The mask is rich in antioxidants that fight the effects of aging: flaccid skin, fine lines, wrinkles.

Banana mask for wrinkles

What will you need?

  • 1 banana
  • 1 teaspoon rose water

How to prepare?

  • Crush the banana in a bowl and add rose water.
  • Mix it well and apply the mixture on your face and neck.
  • Let it dry for 15-30 minutes and then rinse with cold water.
I know that-

You can apply this mask every alternate day.

This mask is rich in vitamin E and A that heal the skin and give it a shine. Eliminates pigmentation and irregular skin tone.
Homemade anti-aging firming mask

This is a facial rejuvenation mask that contains flavonoid compounds that fight aging. It is also characterized by firming and tightening the skin.

Rice Water Firming Face Mask

What will you need?

  • 1 cup of rice water
  • Paper towels

How to prepare?

  • Take a cup of rice water and soak a paper towel with perforated holes for the eyes, nose and mouth.
  • Soak the towel in rice water for 10 minutes.
  • Take it out and squeeze it gently.
  • Place it on your face for 15-30 minutes.
  • Finally, take it off and wash your face.

Egg Wrinkle Mask

This mask is considered one of the best natural wrinkle masks as it works to attenuate deep wrinkles more efficiently and the results can be seen faster.

What will you need?

  • 1 egg yolk
  • 2 teaspoons milk
  • 1 teaspoon honey
  • 1 teaspoon of lemon juice (This ingredient is optional for those who want to lighten their skin)

How to apply?

  • Apply it on the clean face, and let it dry for about 10min. Repeat this operation 2 more times.
  • Remove mask with cold or warm water.
  • Then, pass an ice cube or a piece of take it to close the pores.
  • It can be done up to 3 times per week.
  • Wrinkle mask immediate effect.
This effective anti-wrinkle mask, is the natural botox does the same function of botox by injection. Applying this mask can obtain results immediately as it is composed of ingredients that allow this prompt action.
Once the mask is applied, a firmer and more toned face can be seen. Wrinkles will disappear within a week if you are consistent with the placement of the mixture.

Another Method

What do you need?

  • 2 teaspoons ground star anise
  • 1 teaspoon pure honey
  • 1 egg yolk

How to apply?

Mix all the ingredients and apply on the face.
Leave on for 30 minutes and then wash with cold or warm water.
It is recommended to use this mask at least 3 times per week.

Homemade eye contour wrinkle cream

The eye contour is the area of ​​the face most exposed to expression wrinkles. These wrinkles are caused by cold, tiredness, lack of hydration and / or what we all fear, aging.
Next, we will show you the ingredients that you should use to prepare this wonderful wrinkle cream and remove the crow's feet from your face.

What do you need?

  • 1 tablespoon of plain yogurt without flavor.
  • About 4-5 drops of vitamin E oil (or one capsule)
  • 1 teaspoon rose water.
  • 1 spoon of coconut oil.

How to apply?

  • Mix the ingredients in a small bowl.
  • Apply to the eye contour slightly.
  • Leave overnight. When you wake up, wash your face with cold water.
  • The more nights in a row, the better. The mask gives amazing results.
Note: You can substitute coconut oil for cucumbers.

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Ayurvedic Natural Herbal Medicinal Health Treatment Methods without side effects. This blog is related to health, fitness, wellness, Alternative Medicines and leading a disease free lifestyle. It gives in depth info and knowledge about how to remain healthy all your life without taking medicines and non invasive treatment methods.

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