13 Ways To Heal Knee Pain Naturally

The knee is the largest and most complicated joint in the human body, comprised of a number of ligaments and muscles. Connecting the two longest mechanical levers in the body, the thigh and the lower leg, forces are always acting on the knee joint. While the large thigh muscles give the knee strength and mobility it is the ligaments that surround the knee that provide the most stability.Not only does the knee joint bear the weight of the upper body but it also absorbs the shock when we walk or run. In addition, there is no part of the skeleton, unlike the hip joint, that protects the knee joint.

11 Home Remedies For Sciatic Pain You Need To Try Before Popping Another Painkiller

Sciatica is often described as a severe pain starting from the lower back and radiating into the thigh and lower leg. The painful sensation typically traces the sciatic nerve, which arises from the lower part of the spine and runs along the back of the leg. Pinching of the nerve or any irritation to it can cause inflammation that results in sciatica.

Sciatica doesn’t always manifest as pain; a tingling sensation or numbness in the legs, sometimes associated with weakness, may be the most common symptoms. But when pain is present, it is usually severe, deep, and debilitating, and comparable to a toothache in sharpness. That’s why sciatica prompts people to reach out for over-the-counter painkillers and specially prescribed anti-inflammatory, including steroids or readily opt for surgery.

7 Ayurvedic remedies to relieve joint and knee pain

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Ayurvedic and home remedies for joint and knee pain

Joints are the parts of the body where two or more bones meet like knees, waist, neck, shoulders etc.

There can be many reasons for joint pain but the main reasons are-

Aging,

Wear of joint cartilage,

Lack of smoothness in joints,

Lack of calcium and other minerals

Arthritis etc.

These 7 signs show that your bones are getting weak, carelessness may cause many problems in later life

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Bones, along with maintaining the body's texture, keep the muscles right and also protect many organs. Therefore it is very important to take care of bones. Over time, the strength of bones starts decreasing. After 30 years, the bone mass (density) of most people decreases and bones become weak. Weakening of bones leads to osteoporosis and increases the risk of fracture. Some signs suggest that your bones are weakening and you should not ignore it.

Raising the arm improves rotator cuff movement and improves flexibility

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5 minute stretch of spine joint of Stretching to loosen shoulder joints that are stiff in the cold

In winter, many people complain of toxic shoulder pain. When the weather is cold, the muscles around the shoulder joint become tense and the flexibility decreases. In fact, the number of shoulder lesion patients was about 410,000 in November of last year, but increased to 420,000 in December and reached 430,000 in January this year.

World Arthritis Day: 50 million people in the country suffer from arthritis, now young becoming victims; Learn ways to get rid of it

What is arthritis?

There are more than 100 types of arthritis or arthritis. Arthritis is basically caused by the metabolism of a protein called purine. The amount of uric acid in the blood increases. If a person sits or sleeps for some time, the same uric acid gets collected in the joints, which hurts to walk or get up suddenly. If you do not pay attention, then there is also the possibility of implanting the knee, hip etc.

Home remedies for joint pain

Question: 

I am a regular reader of healthwikileaks.blogspot.com and a fan of your spiritual, cultural and Ayurvedic knowledge. It is our great fortune that we have a magazine like Kalpavriksh healthwikileaks.blogspot.com. Praising this magazine is like showing a lamp to Sun. I am a soldier and currently posted in the valleys of Jammu and Kashmir. I am sending a very effective household recipe to remove joint pain and send it in public interest. I have freed many patients by using this prescription. Due to the effect of arthritis and Cold and cloudy during the rainy season, the patient suffering from joint pain has a lot of pain.

Recipe

Garlic 250 grams ,  indigenous Khand 500 grams ,  turmeric 150 grams , all  four Magaz ,  dry ginger, poppy seeds and Kamarakas all around 100-100 grams ,  native ghee 500 grams,  milk 1 liter ,  Khoya 250 grams ,  almonds 200 grams , cloves 50 grams and small Cardamom 10 grams

Method-

Peel the garlic buds and keep them aside. Finely grind turmeric. Put garlic cloves in the milk and heat it and make a khoya with the flour. Take out the khoya, grind 250 grams of khoya and all other liquids and grind them with fine code and keep them to cool down. Keep the ghee to heat and cook for a while by adding ground turmeric, then remove the khoya mixture and mix it well by stirring and let it cool. When it cools down, then put it in the mixture and mix it well and fill it in a big glass barn (jar) and keep it covered with air tight lid.

Quantity and intake method

Take one tablespoon with water on empty stomach in the morning and at bedtime at night. After this, do not eat anything for half an hour. Avoid eating tamarind, mango powder, mango pickle, raw carry etc. at all.

Herbal Natural Treatment for Muscle Cramps

How often do you experience muscle cramps? The problem of muscle cramps may be a disorder that is often experienced by urban people. Where the myriad of activities they do make the whole body experience very intense fatigue. Of course this condition becomes a serious problem, because when the cramp problem starts to whack, even though it's only for a while, a myriad of activities are often delayed.

People with gout have six major taboos and misunderstandings

People with gout have six major taboos and misunderstandings

Whether it is high blood uric acid or gout has been diagnosed, it is inevitable to quit, but many people have quit! There is a connection between hyperuricemia and gout, but they are not exactly the same, so when it comes to eating, they have both the same precautions and different requirements.

Six Gout Diet Mistakes

Myth #1: Do not eat high purine, eat low in purine 　　

People with high blood uric acid and gout may all know a "guideline" for eating—do not eat high purine, and eat more low purine. But in fact, this "standard" is not so accurate.

01 These "high purine" foods can be eaten! 

Meat and organs with high purine content should be eaten less or not. However, vegetables with high purine content (lettuce, spinach, mushrooms, cauliflower, etc.), beans and soy products can be eaten!

　　Studies have shown that although these things are high in plant purines, they have no obvious correlation with hyperuricemia and gout attacks. Fresh vegetables and rich vitamins can promote blood circulation and facilitate uric acid excretion, so vitamins (especially B vitamins and vitamin C) must be adequate in the foods that hyperuricemia and gout patients eat every day.

　　Some experts did a comparative study between those who ate more of these vegetables and those who ate less or even not, and found that the group with the highest plant purine intake reduced the risk of gout by 27% compared with the lowest group. But don’t misunderstand, and you can’t hope that eating vegetables will relieve gout.

　　In fact, regarding the diet of patients with high uric acid and gout, the two most controversial dishes are soy products and mushrooms, but in fact, except for patients with renal insufficiency, people with high blood uric acid and gout can eat tofu, not only Tofu, bean sprouts, soy milk, mung beans can be eaten.

　　First of all, the content of purine in tofu and soy milk is far worse than that of pork liver and hair belly. Secondly, it is not a meal. Every dish is soy products, and a small amount is generally not a problem. In contrast, the cooking method should be particular. We recommend that people with high blood uric acid or gout can make tofu into cabbage stewed tofu, Mapo tofu, tofu brain, etc.

　　In addition, regardless of mushrooms, enoki mushrooms, shiitake mushrooms, people with high blood uric acid and gout can eat, but it is recommended to eat fresh mushrooms less purine, and it is recommended to choose more boiled, less oil fried method is healthier.

02 These low purine foods, eat less 

For people with high blood uric acid and gout, foods that are not low in purine are better! Fruits are rich in potassium and vitamin C, which can reduce the risk of gout attacks. However, some very sweet fruits, honey, and beverages are low-purine foods, but they are high in fructose. It is not recommended for gout people to eat more. Fructose can be simply understood as a type of "sugar". Current research has found that excessive intake of fructose will affect blood uric acid levels, which not only can accelerate the production of uric acid, increase blood uric acid, but also reduce the excretion of uric acid.

Myth #2: Can’t drink beer, you can drink liquor　　

High blood uric acid is not to quit beer, but to quit drinking! Whether it is white wine, red wine, yellow wine, sparkling wine, any wine must be quit! Because no matter what kind of wine, there is ethanol in it, ethanol metabolism can not only increase the concentration of lactic acid and inhibit the excretion of uric acid by the kidney, but also promote the decomposition of purine and increase uric acid.

　　If we compare several kinds of wines that we drink frequently, the purine content of canned rice wine that has been stored for many years is actually the highest, followed by beer, and liquor is only a relatively low one. No matter what kind of wine, as long as it is produced with ethanol, no matter how low the purine is, it is also the tallest child in the dwarf. It will affect the excretion of uric acid and increase the decomposition of purine, so don’t believe people with high blood uric acid and gout. You can still drink other beer without drinking beer!

Myth #3: Drink water when you are thirsty 　　

People with normal heart and kidney function and hyperuricemia or gout need to maintain the body's water, so drink plenty of water, drink about 2000ml of plain water/purified water/mineral water every day, and maintain a daily urine output of 2000~3000 ml.

　　In addition, it is also possible to drink light tea. There have been rumors that drinking more tea can reduce the content of uric acid in the blood, thereby reducing the risk of gout, but there is no conclusion yet.

Gout Diet Mistakes

Myth #4: weight control by dieting to lose weight

It is needless to say that fat people have a higher risk of gout, but they cannot lose weight by dieting, because unreasonable dieting and exercise will increase uric acid.

　　In nutrition clinics, patients often lose weight and their uric acid increases. This is because when the person is exhausted and hungry, the body will use the accumulated fat to generate heat for the body's activities, and the ketone body produced by the decomposition of fat hinders the excretion of blood uric acid, indirectly increasing the blood uric acid level.

　　Therefore, weight loss is right, but weight loss by dieting is absolutely wrong!

Myth #5: Smoking has no effect on gout 　　

Some people think that there is well water between smoking and gout that does not violate river water, but this is not the case. The 2016 gout diagnosis and treatment guidelines indicate that people who smoke have a 35% higher chance of having gout/hyperuricemia than normal people.

Myth #6: Excessive strenuous exercise 　　

First of all, gout patients are not suitable for strenuous exercise, because unreasonable exercise will induce gout; secondly, regular and moderate exercise can reduce the number of gout attacks, and people with high blood uric acid should adhere to moderate exercise. It is recommended to perform at least 150 minutes (30 minutes/day×5 days/week) of moderate-intensity “aerobic exercise with a heart rate during exercise (220-age)×(50%～70%)” every week.

3 points to remember Gout acute attack   　　

The key to reducing the acute attack of gout is: keep your mouth shut! Mainly remember the following 3 points:

　　1. Replenish high-quality protein with milk and chicken protein, do not eat fatty meat and animal offal, choose lean meat with low purine content, and determine how much meat to eat under the guidance of a doctor or nutritionist according to the severity of the disease!

　　2. Don't drink all the soup! (Including light fish soup)

　　3. Light diet.

　　

If you think these three points are somewhat abstract, then give another real example-

　　

During the acute attack of gout, you need to strictly control your diet in the short term. You can refer to each meal: eggs + milk + steamed buns 1.5 + low-purine vegetables 150g. Anyway, the total purine should be within 150mg, the energy is 1500kcal ~ 1600kcal, and the protein is about 72g, so that it will not be hungry, but also meet the needs of the body's rehabilitation, and does not increase the burden of purine on the body.

　　

It should be noted that for some patients with hyperuricemia or gout, according to these points to manage the mouth, the relief of gout symptoms may also be limited.

　　

So first of all, go to the hospital to confirm what is the cause of hyperuricemia/gout, and find the cause before you can treat it; secondly, taking care of your mouth is only to control the progress of the disease, please take the medicine as required by the doctor, and review it carefully; finally Gout can not be cured at present, but as long as the uric acid level is controlled, the condition can be improved.

　　

Expert in this article: Hu Wen Professor, Department of Clinical Nutrition, West China Hospital, Sichuan University

5 Herbs to Treat Joint Pain

Joint pain can be caused by many different things, from arthritis to bursitis, to injury. Even certain diseases like mumps, hepatitis and flu can cause problematic joint pain. And with six different types of moving joints in your body, you have many potential pain points. Whatever the cause or location, the result has a major impact on your ability to “function” throughout the day.

Over-the-counter medications or even prescription drugs can help alleviate joint pain, but they come along with disruptive side effects, and can interact with other medications you may be taking. It is always better to start with the less invasive method of pain control and then try the heavier drugs if necessary. Fortunately, there are several natural herbs that can effectively block joint pain without causing undesirable side effects.

Below you will see the five most commonly available herbs that can relieve sore joints. But first, let's take a look at the body process that causes joint pain (Hint: points to the tendency of our bodies to overreact with protective actions). Stay with us until the end and you will be well armed with both topical and oral natural painkillers that can improve your quality of life. You may already have many of them in your pantry.

The Head of Joint Pain: Inflammation

Inflammation is a complex process that can be both harmful and useful. It is the body's response to infection or injury, trying to isolate the injured part of the body from other healthy areas. This answer is crucial in countering strange intruders. Inflammation is the main component of healing - think about the inflammation you have after exercising. The result is that your muscles rebuild stronger than ever.

However, chronic inflammation is associated with almost every disease known to man. When left untreated, inflammation causes more problems than it resolves, including paralyzing joint pain. This is why popular over-the-counter medications, especially ibuprofen, help inflammation more than pain itself. The following herbs are known to reduce inflammation and swelling, thereby relieving suffering.

1. Aloe Vera

You probably have aloe somewhere in your closet, and use it every time you or a family member has a sunburn. Aloe Vera is also popular for treating minor skin abrasions. But she can do so much more! It contains more than 75 potentially active components, including alloin and emodine, which act as pain relievers. Aloe Vera also contains several powerful anti-inflammatory substances.

There are two ways in which you can use aloe vera to relieve pain. The first is the standard topical application, massaging the painful areas. Look for aloe gel that has been certified by the IASC (International Aloe Science Council). Some generic brands contain little aloe, or the active ingredients have been damaged by processing.

The second is by taking an aloe vera supplement orally. A capsule is quick and easy to take, but you can also buy pure aloe vera juice, which has a mild flavor and can be integrated into vitamins or milk shakes. But be warned: People taking diabetes medicine, stimulant laxatives or diuretics should talk to their doctors first before taking aloe.

2. Eucalyptus

Eucalyptus is a well known topical pain reliever that is incorporated into all types of joint pain creams and ointments. It has that strong minty smell that we tend to associate with pain relief treatments, and research indicates that even smelling eucalyptus in the form of an essential oil can relieve discomfort.

Eucalyptus leaves contain tannins, which supposedly lessen the swelling and pain of inflammation. If you have never used eucalyptus before, test for allergies first before using it. Simply apply a small amount to your forearm and look for any negative reactions such as a rash or hives. If nothing happens within 24 to 48 hours, you can probably apply eucalyptus to your aching joints.

3. Ginger

In traditional Chinese medicine, ginger is provided to increase blood circulation, which has a beneficial effect on resolving inflamed areas. Ginger supposedly also improves blood sugar levels, protects against heart disease, lowers bad cholesterol, strengthens brain function, and even reduces the risk of developing cancer. That's right, ginger does it all besides treating inflammation and reducing pain.

The active ingredient in ginger is called gingerol, which has strong anti-inflammatory and antioxidant capabilities. Older studies have reported that the use of ginger in rheumatoid arthritis patients is very promising, and research is underway on the pain-relieving benefits of this potent herb. Ginger can be used fresh, dry, in powders, or in the form of oil. Most people like the taste of ginger, but feel free to use a capsule supplement if you want the benefits without the taste of ginger.

4. Green Tea

Green tea is one of the healthiest drinks you can choose for many reasons. From improved brain function to increased fat burning, green tea improves overall health. It is also a strong anti-inflammatory, and has been shown to benefit people with osteoarthritis and rheumatoid arthritis.

Most people simply like to drink green tea, but you can also take it in the form of a pill or tincture. A green tea concentrate allows you to add green tea flavor to all types of food. And, on the other hand, you can add other anti-inflammatory herbs to your cup of green tea, such as ginger or aloe.

5. Saffron

Saffron is the yellow-orange spice used to make curries. More than just a pleasant flavor, turmeric has been used in folk medicine for a long time. Scientists today understand that the active ingredient in turmeric, called curcumin, has anti-inflammatory properties.

Recent studies in rats have found that turmeric has the potential to slow the progression of rheumatoid arthritis. The National Center for Supplementary and Integrated Health suggests that turmeric / curcumin is more effective when ingested rather than topically applied. But that's fine, because saffron tastes great in all kinds of dishes. If you don't like the taste, curcumin capsules are just as good.

Conclusion

Herbs that are known to reduce inflammation are fantastic natural remedies for joint pain. They help limit the body's overactive immune response without causing further problems in the form of unpleasant side effects. Some are better when used topically, such as eucalyptus, but most can be integrated naturally into your daily diet, and even in combination, such as green tea and ginger.

An anti-inflammatory regimen that is based on natural herbs is very likely to reduce dependence on over-the-counter and prescription drugs, which may only improve your quality of life. And remember, all the herbs we mentioned have multiple health benefits that go beyond pain relief. You have nothing to lose by experimenting!