4 Important Things to Know About Chronic Insomnia

Having a sleepless night can leave you cranky and a little off your game for a few hours, but when minor sleep disruption turns into chronic insomnia, your lack of sleep can have serious effects on your mental and physical health.

Sleep is an essential aspect of the body's processes of repair, so we spoke to Dr. Andrew Thornber, chief medical officer of online GP service Now Patient, about four important aspects of chronic insomnia everyone should know.

What Is Chronic Insomnia?

You may be under the impression that chronic insomnia predominantly applies to extreme cases of sleep deprivation, but Dr. Thornber insists that different patterns of disrupted sleep can be classed as chronic insomnia.

Although the disorder does affect "patients [who] struggle to actually sleep at all", he says, "chronic insomnia is when the symptoms generally last for prolonged periods, so at least three nights a week for a month or longer."

What Are Its Most Common Causes?

5 things to do before going to bed

Image source: Royalty free Creative Commons

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Stayfitfree.net shares a few simple things that we can do to eliminate such things. You can incubate a lot of either negative things or positive things in sleep. This is getting too easy, just sleeping sadhana. So, coming awake to an alarm bell with a sudden start is not the best way to do your life. How many of you find that one day morning when you get up without any reason, you're just feeling ugly – for no reason? 

7 sleeping positions that reveal what you are suffering from!!!

7 sleeping positions that reveals what you are suffering from...

Until recently, the positions taken at bedtime did not attract as much attention as other subjects.

However, numerous investigations have confirmed that sleep postures can affect both health and quality of life. Fatigue, heartburn, headaches, back and sleep apnea, among others, are among the complaints that are most aggravated if you have an incorrect posture. In addition, if you want to keep the bust firm and the skin wrinkle free, the back plays a very important role.

Your Sleeping Position Has Effects on your Health, Choose the Best Sleeping positions!

There are three main sleeping positions with the variables of each: sideways, back, and upside down.

Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of sleep disruption. Next, we give you a series of tips so that you can find for yourself what is the correct posture to sleep well.

While there are many variations to sleep on your side, all of them are beneficial to help relieve insomnia and chronic sleep deprivation, the most comfortable position is to bend your knees slightly upwards, towards the chest area.

4 Important Things to Know About Chronic Insomnia

Having a sleepless night can leave you cranky and a little off your game for a few hours, but when minor sleep disruption turns into chronic insomnia, your lack of sleep can have serious effects on your mental and physical health.
Sleep is an essential aspect of the body's processes of repair, so we spoke to Dr. Andrew Thornber, chief medical officer of online GP service Now Patient, about four important aspects of chronic insomnia everyone should know.

What Is Chronic Insomnia?

You may be under the impression that chronic insomnia predominantly applies to extreme cases of sleep deprivation, but Dr. Thornber insists that different patterns of disrupted sleep can be classed as chronic insomnia.
Although the disorder does affect "patients [who] struggle to actually sleep at all", he says, "chronic insomnia is when the symptoms generally last for prolonged periods, so at least three nights a week for a month or longer."

Do you sleep badly in the summer? These may stand in the background

Do you sleep badly in the summer? These may be the causes

Many people struggle with sleep problems, even though quality rest is essential for us to be able to perform at work during the day, our memory works well, and ultimately our entire body. During the summer, however, even more factors can make restful sleep more difficult. If we don’t pay attention to these, then in vain we go on vacation, we can just as tiredly return to our jobs.

Infiltrating noisesIn summer, many of us sleep with our windows open as the air finally cools and refreshes at night. But it involves the infiltration of outside noises that disrupt our sleep even if we don’t perceive them so much that we wake up because of them. This is because our brain responds to stimuli even when we are not conscious. Experts say sounds louder than 60 decibels may already be a problem for sleep.
It may therefore be worthwhile to cool the bedroom with air conditioning instead of an open window, or to ventilate it before going to bed. If this is not possible, try to place the bed as far away from the window as possible, or use earplugs.

High temperatureIt is well known that a bedroom that is too hot is not good for sleeping. Research shows that 15.5 to 19.5 degrees Celsius is the ideal temperature, and even a survey suggests 18.3 degrees would be absolutely perfect. In summer, however, this is difficult to maintain without air conditioning, which can degrade the quality of sleep.

Too much light

This problem is also a consequence of the open window, as it is clear for a long time during the summer and the sun rises quickly. Thus, light is filtered through the window, even though the body can only produce the sleep-promoting hormone melatonin in the dark. So it is worth excluding all kinds of light sources for sleep, whether natural or artificial.

Upset sleep rhythmIn the summer, we tend to immerse ourselves in programs that often last until late at night. As a result, our current rhythm of life may be upset, and the number of hours spent sleeping may be reduced. And for a restful sleep, it would also be necessary to always get up and lie down at about the same time. It’s not a problem that the “schedule” sometimes slips, but if we regularly go to rest and get up at a completely different time, it can already upset the body’s biorhythm.

Alcohol consumption

In the summer, many people also drink alcohol in the evening. But in vain does a glass or two of wine help you fall asleep: a few hours later, when your body begins to break down alcohol, this "calming" effect will pass and you will wake up more frequently. In addition, alcohol increases urine output, so you will have to go out several times also to the toilet.

Alcohol consumption can also cause insomnia SOURCE: SHUTTERSTOCK 

Improper sleepwearIf our pajamas are too thick and therefore too hot, we will not be able to sleep well because we will sweat. For some, however, sleeping naked is a discomfort. It is worth choosing a nightwear that is made of lightweight material and is well ventilated, absorbs sweat.

Polluted airNot only the temperature of the air but also its purity is important for sleep. Indeed, a study found that in areas with higher levels of air pollution, more people report sleep problems. This is due to the fact that not very clean air can irritate the airways more, but some hypothesized that contaminated particles are able to enter the bloodstream and thus affect the sleep-regulating function of the brain.

So in summer, there are plenty of factors that can negatively affect restful sleep. If these are not eliminated, you may want to try herbal preparations. Valerian root contains several ingredients that promote restful sleep and lemongrass has long been famous for its sedative effect, so it can also contribute to a hearty rest.

Anti-Snoring Juice, The Drink Your Partner Should Drink To Avoid Snoring At Night

Anti-Snoring Juice, The Drink Your Partner Should Drink To Avoid Snoring At Night

Many people don’t think that getting proper night sleep is that important thing for our health, so they decide to sacrifice hours of sleep to finish their responsibilities or activities.

Of course you can do this occasionally, but the constant sleepless nights will cause various problems for your health.

It is recommended to sleep at least 8 hours at night. However, many people are not able to get these hours of sleep due to the snoring of their partner.

This is a common problem that millions of people worldwide have to deal with.

For that purpose, we have an incredible natural remedy as well as some tips that will help you say goodbye to snoring and get that proper sleep.

Anti-Snoring Juice

Needed Ingredients:

• 2 carrots
• 2 apples
• ¼ lemon
• 1 fresh root of ginger

Directions:
Just mix the ingredients in a blender. You should consume this juice a few hours before going to bed.

Each ingredient offers unique benefits:

• Lemon is abundant in vitamin C and can clear your nostrils
• Ginger relieves the pain and pressure of the nose
• Apples and carrots improve sleep

Tips to stop snoring:

• Limit your alcohol consumption, particularly before going to bed
• Maintain your weight in check since being overweight causes snoring
• Have a light dinner; avoid meat or heavy meals
• Those who suffer from sleep apnea should use a CRAP mask
• Don’t consume tea or chamomile before going to bed because they can increase the vibrations of the bell

The anti-snoring juice along with these tips will help you to say goodbye to snoring once and for all!