Surprisingly, you should consume so much water a day

In addition to regular meals, it is vital to pay enough attention to constant fluid intake.

Surprisingly, you should consume so much water a day!

Water is essential for maintaining our health. 

Approx. We lose 2 and a half liters of water through different channels. To maintain fluid balance, our body needs the same amount. The amount of water our body needs depends on our body weight. According to the latest studies, 330 millilitres of water are needed for every 10 kilograms of body weight. Thus, a person weighing 50 kilograms needs 1.65 liters of water a day, writes  healthline.com