Protein or Vitamin? Which is more important to increase immunity?

During the Corona epidemic, awareness among people about increasing immunity has increased. In this case, let's talk of protein and vitamin intake to make our body strong. At the same time, many people also have a dilemma about which of the nutrients in protein or vitamin is more important for the body. Let's know the benefits of protein and vitamins.

Protein

Protein, as mentioned, belongs to macronutrients, as our body requires large amounts of it to function properly. It helps build our body, helps maintain fluid balance and keeps your immune system better. It also assists in the development, structure and function of cells, tissues, antibodies, hormones and enzymes. Usually, 0.4 grams of protein should be taken per body weight. Some of the best sources of protein are dairy products, meat, fish, legumes, nuts, seeds, and whole grains.

Vitamin

A small amount of vitamins is needed for proper development of our body and to maintain overall health. There are a total of 13 vitamins. They are divided into two categories based on how your body absorbed them. Water-soluble vitamins C and B vitamins are niacin, thiamine, riboflavin, vitamin B-6, vitamin B-12, folate, biotin, and pantothenic acid. These vitamins are absorbed by water and enter the bloodstream directly. Then there are fat soluble vitamins. Vitamin A, vitamin D, vitamin E and vitamin K are fat soluble, which they need dietary fat to absorb properly. According to the Centers for Disease Control and Prevention, one and a half to two and a half cups of fruits and two and a half to four cups of vegetables should be consumed as per one's age.

Both things are necessary for the body

You must have known the advantages of both elements. It can be known that both the nutrients are necessary for the body. In such a situation, according to the needs of your body, you should include vitamins and protein in your diet. According to research, people doing body building, physical and mental work should consume protein while the body needs different vitamins to fight diseases.