Did you know? You can also promote the health of your vaginal flora with proper nutrition!

Vaginal problems are not only accompanied by unpleasant symptoms, but can also have serious complications. Did you know that malnutrition can also be the cause of vaginal problems?

Maintaining vaginal health is not always an easy task as it is difficult to maintain the proper pH. The balance can be upset by many things, such as inflammatory diseases, sexually transmitted infections, spiritual causes. However, few know that improper eating can upset the balance of the vagina. However, there are a number of foods that promote the healthy functioning of the vagina.

cranberry

Cranberry juice is good for the urinary tract, helps maintain its healthy function, and also prevents the development of infections. Regular consumption of blueberries can also help keep the vagina healthy.

Cranberries are good for the urinary tract and can promote healthy vaginal function SOURCE: SHUTTERSTOCK

 Yogurt

Yogurt helps maintain the health of the gut and vaginal flora, prevents the growth of harmful bacteria, and lactic acid also helps maintain proper pH. A box of unsweetened natural yogurt daily helps prevent and maintain the health of the vaginal flora.

Soy

Phytoestrogen in soy helps prevent vaginal dehydration. It also contains Omega-3 fatty acids as well as anti-inflammatory vitamins and minerals.

Soya Beans

Linseed

Flaxseed, which contains zinc, can have a similar benefit, reducing itching and irritation.

Flaxseed reduces itching and irritation SOURCE: SHUTTERSTOCK

Avoid these!

If you want to maintain an intimate balance all the time, avoid consuming refined sugar, foods with a high glycemic index, and foods that contain artificial colors and preservatives.

Did you know?

If the ecological balance of the vagina is upset for some reason, the number of Lactobacilli decreases, so the pH of the vagina starts to rise, which can lead to the growth of bacteria and inflammation. The vaginal flora most often overturns after taking antibiotics, but excessive vaginal rinsing can also be harmful.

If the balance of the vaginal flora is upset, primarily the vaginal pH should be pushed into the normal range.