The effects of maté tea on the human body

Not surprisingly, the Indians knew and consumed maté tea even when we weren’t even in the bend. This also confirms that this tea may know something, as it grows freely in nature and was also favored by our ancestors. 

Yerba maté is a free-growing plant whose tea and stems are used to make tea. It is very widespread in Latin American countries, but has also become increasingly popular in Europe in recent years. But what does the math know why so many people love it? 

1. Liven up 

Many people know that because of the large amount of caffeine, theobromine and theophylline in it, it has a particularly invigorating effect on the body. It also stimulates the central nervous system, improves mental abilities, and enhances heart function and respiratory function. Although it does not contain as much caffeine as coffee, in return, not only does the effect of caffeine prevail in the maté, but also that of the tannins, saponins, and flavonoids in it, because they modify the effect of caffeine.

Due to the large amount of caffeine, theobromine and theophylline in mate tea, it has a particularly invigorating effect on the body SOURCE: SHUTTERSTOCK

2. Helps you lose weight

Perhaps this is one of the most popular properties that has made it a favorite drink of many people. It plays a role in weight loss by significantly delaying gastric emptying, allowing us to continue to feel full. And through its energy boosting effect, it can help you achieve better sports performance, burn more calories and fat, and thus help make your diets more effective.

3. Provide minerals

In terms of vitamins and minerals, the maté is a real jolly joker. It also contains calcium, iron, magnesium, phosphorus, selenium, zinc, potassium, and manganese, all of which are very important to the body, especially for metabolic processes. Math is also amazingly rich in vitamins, which is vital for us, as the body is not able to produce vitamins, so we can bring them into our bodies through our food. 

The maté contains complex vitamins A, C, E, B1, B2, B3, B5, B. It is effective against a variety of cardiovascular and cancer diseases, as it has a remarkably high content of antioxidants and polyphenols, which help us cope with the harmful free radicals that are the cause of the above diseases. It does not contain substances that could not be obtained elsewhere, but it does contain a wide range of micro- and macro-nutrients.