How to get rid of suicidal tendency?

How to get rid of suicidal thoughts: If parents interact, teenagers may have a lower risk, smartphones are also the big reason; 7 ways to get rid of suicidal tendency

• According to the World Health Organization, nearly 8 million people in the world are suiciding every year, i.e., every 40 seconds, one person is committing suicide

• Analysis has revealed that the way to sleep and the chronic mental discomfort of parents also increases suicidal thoughts in adolescents

Since the lockdown, the discussion on depression in the country and the world has increased. After Sushant Singh Rajput and several other Celebes, the name of former CBI director Ashwani Kumar has also been added to the suicide-seekers. According to media reports, his death has also been caused by depression.

However, all of them were older, but the World Health Organization's figures on adolescents are also startling. According to the institution, the third biggest cause of death of children from 15 to 19 years is suside and depression is one of the biggest causes of disease among adolescents.

In addition, the National Crime Records Bureau (NCRB) 2019 data shows that a total of 1 lakh 39 thousand 123 people had been well-informed in 2019, with the number of students being 10,335, i.e., 7.40% of the total cases.

The highest suside was made by people aged 18 to 30 years old. 48 thousand 774 people of this age group were well-off. Whereas, 9,000 613 people under the age of 18 had committed suicide. According to the World Health Organization, about 8 million people are able to do suicide every year in the world, i.e., every 40 seconds.

Analysis of 66 studies revealed the cause and prevention of suicside

• 66 different studies were included in the analysis published in the Journal of Child and Adolescenst Psychiatric Nursing. These studies were only about the behaviour of suicides in adolescents. By analysing these studies, the researchers have known what is the reason for increasing the risk of suicide in adolescents.

• According to the analysis, the internal reasons for increasing the risk of suicide behaviour in adolescents are smartphones, not getting proper nutrition, menstrual difficulties, poor lifestyle, poor sleep patterns and difficulties. External causes include chronic mental state of parents, no family interaction or social problems.

Ways That Can Reduce The Risk Of Suicide tendency In Adolescents

• The analysis revealed that meaningful life, right nutrition, interaction in parents and children, religious, reading books and watching movies can reduce the susidel behaviour in children and adolescents.
• "It is important to love others, but to love yourself," said Henny de Windervati of the University of Brvija in Indonesia. Don't be afraid to love yourself. You have to fight for yourself before you fight for someone else."

Get rid of depression

Dr. Shikha Sharma, assistant professor and psychologist at Gitanjali Hospital in Udaipur, Rajasthan, India points out that in our society, a person's qualities are counted that if there is any misery, he does not even tell.

He said that if children are seen, the child is told that you can do it and he can do it since childhood. The child is also unable to express himself because of the pressure of the parents. Dr. Sharma says that a serious level of depression comes in the suicide.