Drinking olive oil on an empty stomach will give so many benefits to your body...

Drink olive oil on an empty stomach and after 9 days this will happen to your body

Welcome friends! 

In this article we will talk about the benefits of drinking olive oil in the morning or before sleeping

 Drinking a tablespoon of olive oil in the morning or before sleep can prevent many symptoms of various diseases that may occur in your body. To improve taste just add lemon juice to it. Here's the most important benefit we get when drinking olive oil.

1. Protects against heart diseases

 It reduces inflammation, protects cholesterol from oxidation, improves the lining of the blood vessels and helps to prevent excessive blood clots. Interestingly it has also been shown to lower blood pressure which is one of the strongest risk factors for heart disease and premature death.

2. Olive oil is rich in healthy mono unsaturated fats 

About 14% of the oil is saturated fat, whereas 11% is polyunsaturated such as omega-6 and omega-3 fatty acids, but the predominant fatty acid in olive oil is a mono unsaturated fat called oleic acid making up 73% of the total oil content. Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer.

3. Contains large amounts of antioxidants

Apart from its beneficial fatty acids. It contains modest amount of vitamin C and K but olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may reduce your risk of chronic diseases. 

4. They also fight inflammation and help protect your blood

 cholesterol from oxidation to benefits that may lower your risk of heart disease. In inflammatory properties chronic inflammation is thought to be a leading driver of diseases such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis and even obesity. Extra virgin olive oil can reduce inflammation which may be one of the main reasons for its health benefits.

5. May help prevents stroke 

Stroke is caused by a disturbance of blood flow to your brain. Either due to a blood clot or bleeding in developed neurons. Stroke is the second most common cause of death right behind heart disease. The relationship between olive oil and stroke risk has been studied extensively. A large review of studies in 841 thousand people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease.

 6. Olive Oil is not associated with weight gain and obesity

 Consuming olive oil does not appear to increase the likelihood of weight gain. Moderate intake may even aid weight loss. Additionally several studies have linked olive oil to beneficial effects on blood sugar and insulin sensitivity.

 7. Olive Oil may fight Alzheimer's disease 

Alzheimer's disease is the most common neuro degenerative condition in the world. One of its key features is a buildup of so-called beta amyloid plates inside your brain cells. One study in mice showed that a substance in olive oil can help remove these plagues. Additionally a human study indicated that a Mediterranean diet rich in olive oil benefited brain function.

 8. Can help treat rheumatoid arthritis

 Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. Though the exact cause is not well understood, it involves your immune system attacking normal cells by mistake. Olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals. With rheumatoid arthritis olive oil seems particularly beneficial when combined with fish oil, a source of anti-inflammatory omega-3 fatty acids. In one study olive and fish oil significantly improved hand grip, strength joint pain and morning stiffness in people with rheumatoid arthritis.

9. Olive oil has antibacterial properties

 Olive oil contains many nutrients that can inhibit or kill harmful bacteria. One of these is helical bacter pylori a bacterium that lives in your stomach and can cause stomach ulcers and stomach cancer. Test tube studies have shown that extra virgin olive oil fights eight strains of this bacterium three of which are resistant to antibiotics. A study in humans suggested that 30 grams of extra-virgin olive oil taken daily can eliminate Helico bacter pylori infection in ten to forty percent of people in as little as two weeks.

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