Aspirin has been around the longest, since 1853, and medical professionals have always known that it carries with it a risk of internal bleeding. Still, for many years, a daily dose of aspirin has been recommended to people 50 and over to reduce the risk of heart attack or stroke. New evidence suggests that aspirin does not seem to help people who have not yet had a heart attack or stroke to avoid one, but it does increase the incidence of bleeding in the brain and gastrointestinal tract.
And you wake up in the morning with a splitting headache. The first thing you reach for is a bottle of ibuprofen, if so you may not be doing justice to your body. Popular common painkillers can have nasty side effects if used on a regular basis this includes chest pain, liver damage etc. The truth is that the more you take those painkillers the less effective those painkillers become over time. So you could be harming your body more than anything good and still get no relief for your pain. That’s only half the story. Reaching for that bottle of ibuprofen everyday means that its effectiveness decreases over time. So, you’re hurting your body, and you still might not be getting the relief you need.
When you crawl out of bed in the morning with a splitting headache or a sore back, is the first thing you reach for a bottle of ibuprofen? If so, you might not be doing the best thing for your body.
Although over-the-counter pain medication is popular, it doesn’t make it the best option for your long-term health. Common painkillers or fever reducers can bring some nasty side effects if used regularly. We’re talking about irreversible liver damage, acid reflux, and chest pains.
Another problem with regular consumption of these pain medications is that they become less effective the longer you take them. That’s another reason that people accidentally overdose. They forget how much they have taken because they aren’t feeling relief. For occasional pain these medicines are okay, but for chronic pain, they can become dangerous.
That’s why we are going to discuss a natural alternative that can reduce inflammation and relieve pain without any dangerous side effects. It is simple to make, store, and use. And since you apply it topically, it goes straight to the hurt area. There is a natural more healthy alternative formula to your pain relieving. Here we learn how to make a natural pain relief and anti-inflammatory home remedy.
Before we get into the recipe, let’s look at each of the ingredients individually. Stayfitfree.net presents three ingredients to relieve pain in no time.
What if there were a healthier alternative? There is!
Take look at today’s post which teaches you how to make a healthy pain reliever and anti-inflammatory at home.
Here's what you need. There are three ingredients:
20 tablespoons of extra-virgin olive oil
5 drops of rosemary essential oil
10 tablespoons of Himalayan salt (or Epsom salt).
Mix all three ingredients in a glass jar with the lid seal it and store it for 48 hours as needed apply the mixture to the Aiken area when you wake up in the morning if you have a headache apply it to your temples massage the oil for a few minutes and then let it soak for 20 minutes. ?Then wipe the remaining oil off with a damp cloth. That's it.
Instructions
Mix all three ingredients in a glass jar with a lid. Seal it and store it for 48 hours.
As necessary, apply to the affected area when you wake up in the morning. If you have a headache, put it on your temples.
You can massage the oil for a few minutes and then allow it to soak for 20 minutes.
Then, wipe the remaining oil off with a damp cloth.
Use for 10 days to see improvement.
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