If you want to bid adieu to your Specs then follow these tips

 If you want to bid adieu say bye bye to your Specs then follow these tips

Herbal Eye Treatment. Image Source: Royalty Free Creative Commons

In the morning, you get up and snatch water in your mouth.  Do it in the morning by filling your mouth with water just two minutes every day, Also make small children get used to this habit. If you are young, elderly, do it.  At least you should be able to snatch 20-25 times comfortably. 

Fill your mouth with water, open the eyes and open the water in the tap, and now fill your mouth with water and then splash water in your eyes. Not very far and strongly but firmly from a little distance so that water goes inside the eyes a little bit and you make a habit of doing this everyday. 

You see this so many people get down to glasses who have trouble with glasses. Today this problem has arisen among crores of children of globally.

Where you see little children walking around wearing thick glasses to avoid splashing water in the eyes everyday, it is important, your children should start doing pranayam. 

and Triphala ghee is amazing in Ayurveda, it is a little medicated, Never mind, start giving it to the children even in a little warm milk, it will also keep the stomach clean.

 So, if anyone has more problems with eyes, then you take a dried gooseberry or Triphala powder {("three fruits" an Ayurvedic herbal rasayana formula consisting of equal parts of three myrobalans, taken without seed: Amalaki (Phyllanthus emblica), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula)}, put it in a little water. Place it in a glass vessel, soak it in a glass vessel, disinfect it in the morning and throw away whatever is on top of it and drain the water without stirring it. Whatever is floating in it, remove the top and without moving or shaking it, you have to pour in other bowl or cup.

You will find the Eye Wash Cup in the medical store in the market, so that slowly put it in the eye and put it in the eye, wash the eyes in this way. If you do so many remedies with Triphala water or Amla water, then your eyes will also be fine. And if there is a problem, the eyes will also be cured.

In the morning after that, then you made a rule that you definitely have to do pranayama, yogasana, exercise. You exercise, you run, you go to the gym, do everything, but I will request Pranayam.

Work for at least 40 minutes, half an hour, if not 20 minutes, even if you are healthy, do at least some pranayama and do some yoga asanas because you cannot do more than posture, then practice Surya Namaskar So definitely do because there are twelve exercises in those exercises in which you lean forward, lean back and this is a small thing but make it a part of life.

If you do this much, then you will see that such a morning routine will keep you healthy throughout the day and in the same way will keep your whole life healthy.

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