How to treat sore throats without medication

Health tips:
How to treat sore throats without medication

When you have a sore throat, you should rest more widely and be forced to drink a variety of fluids. Besides, some simple homemade remedies at home also help you feel better.

When we have a sore throat, we may have an itchy sensation in the throat, difficulty swallowing, pain or swelling in the glands in the neck or jaw area. Occasionally accompanied by symptoms such as: moderate sneezing, cough, runny nose and fever.

Cause a sore throat

Common causes of a sore throat: 

- Because the cold virus or the flu is required

- The weather is dry

- Smoke or inhale tobacco smoke

- Allergy

Children and teenagers at risk of a sore throat are more common than adults. Contact with someone who has an unusual or inflamed sore throat, tonsils, and a weak immune system all increases the risk of a sore throat.

The cause of sore throats can be from the streptococcus bacteria that cause sore throat. According to the Centers for Disease Control and Prevention (CDC), about 20-30 cases in 100 children with a sore throat are sore throats. In adults with sore throat accounts for 5-15 examples out of 100 if sore throat. 

Sore throats usually go away after 3-4 days, some cases can carry complications. Another dangerous complication of sore throats is the acute joint - impacting the heart and joints.

Some of the following self-help therapies will help relieve a sore throat at home.

The remedy for sore throats randomly

During a sore throat, the following remedies can help recover:

- Rest much

- Healthy diet 

Drink water widely

The above measures provide more affordable pain relief and symptoms.

Gargle warm salt water

One simple remedy for a sore throat is gargle with warm salt water. Add ½ teaspoon of salt to a cup of warm water. Do not add too much salt, as the amount of common salt can cause dry throat.

must pay attention, do not swallow the salt water, just rinse your throat and spit it out. For people with sore throats, add 1 teaspoon of apple cider vinegar to warm salt water because apple cider vinegar is antiseptic.

The American Cancer Society recommends a mixed mouthwash: one teaspoon of baking soda + 1 teaspoon of salt + one liter of water.

Drink warm herbal water 

People with sore throats can also drink honey or lemon mixed with warm water to relieve sore throats.

Other ingredients that can be added to warm water to soothe the throat include: sage (sage tree), turmeric powder, and yellow flower buttercup. Not only that, it is necessary to understand clearly the other effects of herbs on the body.

Since warm liquids can loosen and reduce mucus, we can bring warm water or warm liquids to improve efficiency.

Relieve garlic sore throat

Not that everyone wants to do the same, some people mentioned that just chewing a clove of garlic will help relieve a sore throat . This is likely due to the fact that garlic possesses an ingredient called allicin, which has antibacterial, antifungal and antiviral properties.

People should not mistakenly think that cooked garlic has the same effect and is used as a substitute for raw garlic. Allicin is activated by chewing, cutting or grinding without heat. Therefore, cooked garlic does not have the same therapeutic effect as raw garlic.

More research is required to have the effects of garlic on sore throats.

The easier solution is to suck on hard candies. Like lozenges or cough suppressants, hard candies enhance saliva production to help lubricate the throat. Don't use hard candies on young children as hard candies are a choking hazard.

People with sore throats should stay away from coffee and alcohol as they can cause dehydration and lead to dry throat. 

Measures to consume drugs do not need a doctor's prescription 

We can use numbing sprays to relieve sore throats. over-the-counter sprays such as dyclonine and phenol.

There are readily available pain relievers such as: acetaminophen, ibuprofen and naproxen can provide pain relief. Do not give aspirin to children or teenagers.

Antibiotics are not commonly prescribed to treat sore throats. Research shows that antibiotic consumption only results in symptom relief 16 hours earlier.

When to see the doctor?

Although sore throats are a lot and usually go away with no complications, not only that, there are a few examples that should be taken with medication.

People with a sore throat will be forced to seek medical help if they show signs of:

- Sore throat lasts more than a week.

Difficulty swallowing or breathing

- High temperature above 38o C

- A rash

- Athritis

- with blood in saliva or sputum. 

If the child has a sore throat with a fever, it is imperative that he take him to the medical facility for examination.